Wed 15th Mar 2017 at 6:00am by makizmo 82
Run > General
-
Time
31:06
-
Miles
4.36
-
Min/mi
7:08
-
Pacing
96%
-
WAVA
59.45
-
Cals
546
-
BPM
151
-
%MHR
81.2
-
B/mi
1077
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 151/152bpm 122cal 8.51/9.86mph
2) 1m - 7:08(7:08/m) 151/152bpm 126cal 8.41/10.15mph
3) 1m - 7:18(7:18/m) 151/152bpm 127cal 8.23/9.74mph
4) 1m - 7:04(7:04/m) 151/152bpm 126cal 8.49/9.65mph
5) 0.36m - 2:34(7:09/m) 151/152bpm 45cal 8.4/9.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
53 |
53 |
7:07 |
0.25 |
1:48 |
54 |
7:14 |
0.38 |
2:42 |
54 |
7:14 |
0.50 |
3:34 |
52 |
6:58 |
0.63 |
4:25 |
51 |
6:49 |
0.75 |
5:19 |
54 |
7:13 |
0.88 |
6:13 |
54 |
7:08 |
1.00 |
7:04 |
51 |
6:47 |
1.13 |
7:57 |
54 |
7:10 |
1.25 |
8:49 |
51 |
6:51 |
1.38 |
9:41 |
53 |
7:01 |
1.50 |
10:36 |
54 |
7:13 |
1.63 |
11:29 |
54 |
7:09 |
1.75 |
12:23 |
53 |
7:08 |
1.88 |
13:18 |
56 |
7:25 |
2.00 |
14:12 |
53 |
7:08 |
2.13 |
15:07 |
55 |
7:20 |
2.25 |
16:00 |
53 |
7:04 |
2.38 |
16:53 |
53 |
7:08 |
2.50 |
17:48 |
55 |
7:21 |
2.63 |
18:45 |
57 |
7:36 |
2.75 |
19:40 |
55 |
7:17 |
2.88 |
20:35 |
55 |
7:18 |
3.00 |
21:30 |
55 |
7:18 |
3.13 |
22:21 |
52 |
6:52 |
3.25 |
23:15 |
54 |
7:09 |
3.38 |
24:09 |
55 |
7:18 |
3.50 |
25:04 |
54 |
7:16 |
3.63 |
25:58 |
54 |
7:10 |
3.75 |
26:50 |
53 |
7:02 |
3.88 |
27:43 |
53 |
7:00 |
4.00 |
28:34 |
51 |
6:45 |
4.13 |
29:27 |
53 |
7:06 |
4.25 |
30:21 |
54 |
7:15 |
4.36 |
31:07 |
46 |
7:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
43.90% |
More |
800m |
3:26 |
6:54 |
49.29% |
More |
1km |
4:18 |
6:55 |
51.55% |
More |
Mile |
6:59 |
6:59 |
55.13% |
More |
5k |
22:12 |
7:09 |
58.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
60.76 |
5km |
21:34 |
6:56 |
60.55 |
5M |
36:03 |
7:13 |
59.06 |
10km |
45:36 |
7:20 |
58.43 |
10M |
1:16:14 |
7:37 |
57.78 |
Half |
1:42:02 |
7:47 |
56.69 |
20M |
2:41:09 |
8:03 |
56.88 |
Mara |
3:35:43 |
8:14 |
56.66 |
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