Tue 14th Mar 2017 at 7:00pm by MudMeanderer

Bike > General

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Time
30:33
Miles
12.13
Mph
23.8
FBI
92.71
Cals
415
Watts
250
Cadence
91
BPM
169
%MHR
98.6
B/mi
425
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 19.52km - 30:33(1:34/km) 169/180bpm 415cal 90/117rpm 226/791W 38.33/48.14kmph

30:33

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:29	1:29	20.12	146 92-167	435	91 30-112	273 18-669
1.00	2:46	1:16	23.56	171 167-175	435	96 84-117	253 71-438
1.50	4:02	1:16	23.54	171 166-175	436	92 67-105	277 53-681
2.00	5:17	1:15	24.14	169 167-172	420	94 67-104	251 23-698
2.50	6:28	1:11	25.43	169 166-172	399	87 61-108	258 23-597
3.00	7:44	1:16	23.53	166 161-170	423	90 69-110	261 2-761
3.50	9:00	1:16	23.84	168 162-170	423	93 81-102	224 15-497
4.00	10:16	1:16	23.60	168 162-171	427	94 71-108	234 14-717
4.50	11:35	1:19	22.88	165 158-171	433	91 65-103	177 3-634
5.00	12:48	1:13	24.68	160 154-167	389	95 49-114	271 4-791
5.50	13:56	1:08	26.30	175 169-177	399	91 56-108	301 17-655
6.00	15:16	1:20	22.62	177 174-180	469	88 42-102	267 18-697
6.50	16:38	1:23	21.74	172 169-174	475	90 36-98	230 44-590
7.00	17:50	1:12	24.97	173 169-175	416	98 65-114	274 4-642
7.50	19:02	1:12	25.00	173 172-174	415	91 63-102	285 70-623
8.00	20:12	1:09	25.99	175 173-176	404	88 62-98	213 3-591
8.50	21:27	1:15	24.02	170 166-173	425	89 41-107	249 19-617
9.00	22:42	1:16	23.80	161 152-166	406	87 61-99	219 22-664
9.50	24:03	1:21	22.28	162 157-165	436	85 64-107	206 23-689
10.00	25:19	1:16	23.82	169 163-176	426	94 30-109	271 31-663
10.50	26:32	1:14	24.48	176 174-178	431	95 80-106	238 19-514
11.00	27:47	1:15	24.11	174 172-177	433	89 64-105	240 20-656
11.50	29:03	1:16	23.56	168 160-174	428	89 60-107	257 29-689
12.00	30:14	1:10	25.58	174 172-176	408	91 70-108	306 92-615
12.13	30:33	19	23.53	172 169-174	439	74 66-80	149 25-275

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

250W (791 max)

Power Graph

Power Bands

Cadence

91 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:07	2:16	More
1km	1:26	2:18	More
Mile	2:21	2:21	More
5k	7:38	2:28	More
5 miles	12:21	2:28	More
10k	15:27	2:29	More
10 miles	24:56	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	24:48	2:29
20km	31:22	2:31
15 miles	38:26	2:34
20 miles	52:26	2:37
40km	1:06:18	2:40
25 miles	1:06:43	2:40
42km	1:09:53	2:41
50 miles	2:21:03	2:49
56 miles	2:39:25	2:51
100 miles	4:58:13	2:59
112 miles	5:37:02	3:01

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