Tue 14th Mar 2017 at 7:00pm by MazH
Swim > Drills
-
Time
1:15:00
-
Miles
1.40
-
per 100m
3:20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
90 lengths!!!!
16 lengths
+
66 lengths in the session
+
8 lengths
200 swim
2 x 75 SAL/swim/SAR
100 swim
(.45)
300 swim
200 swim
3 x 100 swim
4 x 50 swim
(1.0)
75 unco / swim / unco
X2
50 back stroke kick
(0.2)
Predictions
Dist |
Time |
Per Mile |
400m |
11:42 |
47:04 |
750m |
22:59 |
49:19 |
1km |
31:19 |
50:24 |
1500m |
48:26 |
51:58 |
1 mile |
52:14 |
52:14 |
1.9km |
1:02:26 |
52:53 |
3km |
1:42:02 |
54:44 |
3.8km |
2:11:34 |
55:43 |
5km |
2:56:43 |
56:53 |
10km |
6:12:22 |
59:56 |
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