Tue 14th Mar 2017 at 7:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:11:47
Miles
9.12
Mph
7.6
FBI
36.34
Cals
360
Watts
109
Cadence
62
BPM
124
%MHR
68.9
B/mi
977
Asc(m)
42
Surface
Trail

Notes & Comments

Social ride with James, Verity and Alan

Split Summary
===
1) 9.12m - 1:11:47(7:52/m) 124/170bpm 360cal 62/114rpm 84/487W 7.63/21.97mph

1:11:47

Pace

22%

11%

16%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:58	1:58	7.61	108 87-124	852	65 6-87	90 1-212
0.50	3:32	1:33	9.65	128 107-141	796	71 28-86	138 1-294
0.75	5:19	1:48	8.35	127 119-137	913	67 27-84	120 1-249
1.00	7:08	1:49	8.29	147 138-155	1064	73 58-86	149 5-294
1.25	16:35	9:27	1.59	139 91-150	5252	65 51-89	143 1-274
1.50	19:41	3:06	4.84	95 80-113	1178	56 42-86	43 1-151
1.75	21:28	1:48	8.36	104 80-122	747	47 30-65	78 1-271
2.00	23:17	1:48	8.32	113 100-135	815	55 40-65	110 10-274
2.25	25:21	2:05	7.20	127 103-141	1058	55 46-64	83 5-191
2.50	27:48	2:27	6.14	149 104-170	1456	66 37-114	199 57-439
2.75	32:25	4:37	3.25	132 102-164	2436	56 31-86	126 3-368
3.00	34:50	2:25	6.21	147 130-166	1421	68 21-113	116 5-487
3.25	43:04	8:14	1.82	143 106-169	4714	61 27-94	130 1-395
3.50	45:46	2:41	5.57	130 108-141	1399	53 29-75	84 1-266
3.75	47:37	1:52	8.07	114 109-119	848	64 31-87	85 1-158
4.00	49:51	2:13	6.74	124 109-133	1103	58 31-78	85 1-164
4.25	51:59	2:09	7.00	119 107-131	1020	57 49-65	52 1-105
4.50	53:57	1:57	7.68	111 104-119	867	58 31-71	51 1-210
4.75	55:10	1:13	12.27	111 107-116	543	0 0-0	1 1-2
5.00	58:47	3:37	4.15	126 100-164	1822	72 27-96	162 1-362
5.25	1:00:25	1:38	9.19	169 165-170	1103	84 73-94	201 144-269
5.50	1:02:33	2:08	7.02	165 158-170	1410	74 64-83	156 105-241
5.75	1:05:34	3:01	4.97	131 101-161	1581	67 23-99	126 1-409
6.00	1:07:16	1:42	8.84	147 127-162	998	63 26-83	99 1-168
6.25	1:11:12	3:56	3.81	121 104-134	1903	58 38-74	79 1-129
6.50	1:12:35	1:23	10.79	110 103-116	612	77 58-90	34 1-162
6.75	1:15:24	2:49	5.34	109 97-119	1226	49 21-64	48 1-153
7.00	1:16:53	1:29	10.06	109 101-116	650	50 44-61	69 1-145
7.25	1:20:19	3:26	4.37	109 95-127	1497	46 46-46	22 1-68
7.50	1:22:17	1:58	7.64	125 109-141	982	56 42-71	119 1-250
7.75	1:25:04	2:47	5.38	103 94-115	1148	44 29-72	46 1-150
8.00	1:30:48	5:44	2.62	112 94-127	2568	63 25-85	109 1-329
8.25	1:31:47	58	15.46	105 101-113	408	82 66-91	77 1-202
8.50	1:33:10	1:23	10.84	97 87-113	537	64 51-83	48 1-102
8.75	1:34:31	1:21	11.05	105 93-111	570	62 19-76	84 1-271
9.00	1:36:26	1:55	7.81	99 83-118	761	64 46-80	69 1-280
9.12	1:38:24	1:58	3.71	126 108-140	2039	50 34-70	117 1-348

Heart

124/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

109W (487 max)

Power Graph

Power Bands

Cadence

62 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:49	3:39	More
1km	2:48	4:31	More
Mile	4:58	4:58	More
5k	24:27	7:52	More
5 miles	39:21	7:52	More
10k	48:54	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:24	8:02
20km	1:45:03	8:27
15 miles	2:12:25	8:50
20 miles	3:08:39	9:26
40km	4:06:30	9:55
25 miles	4:08:16	9:56
42km	4:21:45	10:02
50 miles	9:42:34	11:39
56 miles	11:09:45	11:58
100 miles	22:47:00	13:40
112 miles	26:11:34	14:02

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