Tue 14th Mar 2017 at 7:00pm by snogard

Run > Run-Walk

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Time
45:01
Miles
3.37
Min/mi
13:21
Pacing
77%
WAVA
43.06
Stride(cm)
82
Cals
257
Cadence
147
BPM
122
%MHR
64.4
B/mi
1625
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:40/m) 87/91bpm 14cal 3.6/4.55mph
2) 0.25m - 2:30(10:10/m) 153/182bpm 23cal 5.9/6.14mph
3) 0.09m - 1:30(17:06/m) 103/156bpm 7cal 3.51/5.51mph
4) 0.22m - 2:30(11:15/m) 149/180bpm 22cal 5.34/5.82mph
5) 0.08m - 1:30(18:47/m) 104/164bpm 6cal 3.19/5.28mph
6) 0.23m - 2:30(11:00/m) 127/156bpm 20cal 5.45/6.12mph
7) 0.09m - 1:30(16:41/m) 113/118bpm 9cal 3.59/4.57mph
8) 0.24m - 2:30(10:29/m) 129/138bpm 21cal 5.73/5.74mph
9) 0.09m - 1:30(16:19/m) 112/134bpm 9cal 3.68/5.7mph
10) 0.25m - 2:30(9:53/m) 124/133bpm 19cal 6.08/7.2mph
11) 0.08m - 1:30(18:21/m) 109/127bpm 8cal 3.27/5.87mph
12) 0.21m - 2:30(11:43/m) 123/130bpm 18cal 5.12/5.95mph
13) 0.08m - 1:30(19:10/m) 110/128bpm 7cal 3.13/5.28mph
14) 0.24m - 2:30(10:30/m) 127/138bpm 19cal 5.71/5.78mph
15) 0.09m - 1:30(16:35/m) 117/137bpm 9cal 3.62/5.72mph
16) 0.24m - 2:30(10:16/m) 129/135bpm 20cal 5.84/6.05mph
17) 0.09m - 1:30(16:34/m) 113/133bpm 8cal 3.62/5.7mph
18) 0.31m - 5:00(16:21/m) 97/101bpm 11cal 3.67/3.82mph
19) 0.19m - 3:01(15:42/m) 97/99bpm 7cal 3.82/3.97mph

5:00 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 5:00 3:01

Pace

59%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:29	85 76-88	1401	122 120-124	2/0
0.25	4:09	2:06	16:46	88 86-90	1476	123 120-128	4/1
0.38	5:43	1:34	12:31	119 89-154	1489	156 122-166	1/1
0.50	6:58	1:15	10:02	170 152-182	1705	165 164-166	0/4
0.63	8:50	1:52	14:56	125 90-168	1866	139 120-166	0/7
0.75	10:16	1:25	11:23	135 86-170	1536	160 120-166	0/4
0.88	11:48	1:32	12:16	154 119-180	1890	157 120-162	4/1
1.00	13:39	1:51	14:49	112 88-153	1659	141 116-166	0/3
1.13	15:06	1:27	11:34	134 112-156	1551	162 158-166	0/4
1.25	16:57	1:51	14:48	114 105-118	1687	138 122-166	5/0
1.38	18:15	1:18	10:25	121 107-130	1261	160 124-166	1/1
1.50	19:36	1:21	10:51	134 130-138	1455	166 164-168	13/0
1.63	21:22	1:46	14:07	111 97-128	1568	136 122-168	2/6
1.75	22:36	1:14	9:53	126 119-131	1246	167 166-168	1/3
1.88	24:10	1:34	12:28	123 107-133	1534	146 110-168	0/1
2.00	25:49	1:39	13:12	108 97-122	1426	147 114-166	2/1
2.13	27:24	1:35	12:42	127 123-130	1613	161 122-166	2/0
2.25	29:23	1:59	15:52	109 96-125	1730	134 116-166	2/0
2.38	30:43	1:20	10:36	126 114-136	1336	164 158-166	3/0
2.50	32:21	1:39	13:10	128 110-137	1686	139 122-166	2/1
2.63	33:51	1:29	11:55	115 104-131	1371	150 122-166	0/2
2.75	35:08	1:17	10:17	134 132-135	1377	164 160-166	1/0
2.88	37:02	1:54	15:11	114 100-134	1730	127 120-166	0/1
3.00	39:07	2:05	16:40	98 96-99	1634	122 122-124	0/2
3.13	41:08	2:01	16:07	97 94-99	1564	123 122-126	1/0
3.25	43:20	2:12	17:35	96 93-98	1689	122 122-126	1/2
3.36	45:02	1:42	15:25	96 95-98	1480	126 122-132	0/0

Heart

121/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	12:55
See your biggest climbs

Cadence

147 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	163	1.9	20:38	10:41
Walk	53.8	122	1.4	24:14	16:57
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.33%	More
800m	5:34	11:13	41.72%	More
1km	7:06	11:26	42.50%	More
Mile	12:07	12:07	42.14%	More
5k	40:49	13:08	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	43.16
5km	41:10	13:15	43.34
5M	1:09:29	13:54	41.99
10km	1:28:14	14:12	41.45
10M	2:28:56	14:54	40.55
Half	3:20:26	15:18	39.41
20M	5:19:14	15:58	39.05
Mara	7:09:39	16:24	38.50

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