Tue 14th Mar 2017 at 6:00pm by Nellers

Run > General

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Time
31:13
Miles
3.25
Min/mi
9:36
Pacing
95%
WAVA
47.51
Stride(cm)
96
Cals
398
Cadence
174
BPM
131
%MHR
72.4
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 122/140bpm 120cal 6.19/6.89mph
2) 1m - 9:37(9:37/m) 136/143bpm 127cal 6.23/6.99mph
3) 1m - 9:22(9:22/m) 135/141bpm 120cal 6.41/6.76mph
4) 0.25m - 2:32(10:03/m) 134/137bpm 31cal 5.97/6.49mph

9:42 9:37 9:22 2:32

Pin Map

Imported from file - 2013-06-19

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	88 83-92	852	167 116-176	0/0
0.25	2:25	1:12	9:35	95 82-106	911	171 168-174	0/0
0.38	3:36	1:11	9:31	123 109-133	1171	172 170-174	0/0
0.50	4:50	1:15	9:56	133 131-134	1321	171 168-174	0/0
0.63	6:07	1:17	10:13	136 134-138	1389	173 172-174	0/0
0.75	7:20	1:13	9:43	135 132-138	1312	174 172-174	0/0
0.88	8:32	1:13	9:40	138 137-139	1335	174 172-174	0/0
1.00	9:41	1:09	9:12	136 133-139	1251	175 172-178	0/0
1.13	10:46	1:05	8:37	135 132-137	1163	175 174-176	0/0
1.25	12:03	1:17	10:20	138 135-141	1425	173 172-174	0/0
1.38	13:18	1:15	10:00	141 138-143	1410	174 174-174	0/0
1.50	14:28	1:09	9:16	136 133-140	1260	177 174-178	0/0
1.63	15:40	1:12	9:38	135 132-137	1302	175 174-178	0/0
1.75	16:54	1:14	9:49	137 132-139	1345	176 174-178	0/0
1.88	18:02	1:08	9:02	133 131-136	1202	176 174-178	0/0
2.00	19:19	1:17	10:17	137 134-140	1409	173 172-174	0/0
2.13	20:34	1:15	9:59	138 136-140	1377	174 174-176	0/0
2.25	21:45	1:12	9:34	133 132-135	1271	174 174-176	0/0
2.38	22:57	1:11	9:31	134 133-135	1275	175 174-180	0/0
2.50	24:03	1:07	8:53	135 134-138	1199	175 174-178	0/0
2.63	25:12	1:09	9:12	135 134-136	1243	174 174-176	0/0
2.75	26:20	1:08	9:01	133 132-135	1198	174 174-176	0/0
2.88	27:30	1:10	9:19	135 133-136	1258	174 174-174	0/0
3.00	28:40	1:11	9:25	135 133-137	1271	174 174-176	0/0
3.13	29:53	1:13	9:40	133 131-135	1286	174 174-174	0/0
3.25	31:11	1:18	10:26	136 135-137	1420	179 172-234	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 31:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	31:13	9:36
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.40%	More
800m	4:28	9:00	41.84%	More
1km	5:40	9:08	43.06%	More
Mile	9:19	9:19	44.70%	More
5k	29:42	9:33	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	29:41	9:33	47.70
5M	50:36	10:07	45.51
10km	1:04:34	10:23	44.51
10M	1:50:06	11:01	43.12
Half	2:29:02	11:23	41.81
20M	3:59:31	11:59	41.22
Mara	5:24:13	12:22	40.60

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