Tue 14th Mar 2017 at 12:00pm by Dickie York

Run > Intervals
  • Time
    1:10:44
  • Miles
    10.14
  • Min/mi
    6:59
  • Pacing
    0%
  • WAVA
    68.68
  • Stride(cm)
    126
  • Cals
    915
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1076
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m)
2) 1m - 6:49(6:49/m)
3) 1m - 6:45(6:45/m)
4) 1m - 6:27(6:27/m)
5) 1m - 6:54(6:54/m)
6) 1m - 6:26(6:25/m)
7) 1m - 6:24(6:24/m)
8) 1m - 6:45(6:45/m)
9) 1m - 7:03(7:03/m)
10) 1m - 7:40(7:40/m)
11) 0.14m - 1:07(7:49/m)

1.5mile W/U @ 8mph
10 x 1k @ 10.2mph
off 60sec @ 7mph
1.5mile W/D @ 8mph
8:24 6:49 6:45 6:27 6:54 6:26 6:24 6:45 7:03 7:40 1:07

Pace

7% 20% 20% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:46 57 49-95 670 165 112-170
0.25 2:37 1:09 9:11 125 95-146 1148 172 170-176
0.38 3:36 59 7:50 139 132-143 1089 178 176-180
0.50 4:34 58 7:44 139 133-143 1076 180 180-180
0.63 5:31 57 7:36 143 135-150 1088 180 180-180
0.75 6:29 58 7:41 141 135-157 1083 180 180-180
0.88 7:25 57 7:35 141 137-151 1070 180 180-180
1.00 8:24 58 7:47 140 137-144 1089 180 180-180
1.13 9:20 56 7:32 140 137-143 1055 180 180-180
1.25 10:18 58 7:44 140 137-145 1083 180 180-180
1.38 11:16 58 7:41 138 136-142 1060 180 180-180
1.50 12:10 55 7:16 140 139-144 1017 181 180-186
1.63 12:56 46 6:07 152 142-157 930 189 186-190
1.75 13:42 45 6:02 159 157-161 960 190 190-190
1.88 14:27 46 6:06 160 159-163 977 190 190-190
2.00 15:13 45 6:04 162 160-165 983 190 190-190
2.13 16:07 54 7:12 158 149-162 1138 183 174-190
2.25 17:04 57 7:34 143 137-150 1082 177 174-186
2.38 17:49 46 6:05 157 149-162 955 188 186-190
2.50 18:36 46 6:10 162 161-164 999 190 190-190
2.63 19:21 45 6:02 163 162-164 984 190 190-190
2.75 20:07 46 6:06 164 162-166 1002 190 190-190
2.88 21:07 1:00 8:00 158 147-166 1263 178 174-190
3.00 21:58 51 6:51 146 141-156 999 180 174-186
3.13 22:44 46 6:11 160 156-163 989 188 186-190
3.25 23:30 45 6:03 165 163-166 998 190 190-190
3.38 24:16 46 6:10 166 165-166 1024 190 190-190
3.50 25:01 46 6:04 166 165-168 1007 190 190-190
3.63 26:06 1:04 8:36 156 146-166 1341 176 174-190
3.75 26:53 47 6:17 152 144-159 955 186 174-188
3.88 27:39 46 6:04 162 159-165 983 189 188-190
4.00 28:25 47 6:13 166 165-168 1031 190 190-190
4.13 29:11 46 6:06 167 166-168 1018 190 190-190
4.25 30:00 49 6:32 167 165-167 1092 188 178-190
4.38 31:02 1:02 8:17 155 148-165 1284 175 174-184
4.50 31:49 47 6:12 159 149-165 986 189 186-190
4.63 32:35 47 6:13 166 164-167 1031 190 190-190
4.75 33:20 45 6:01 167 166-168 1003 191 190-192
4.88 40:18 6:58 55:43 138 93-169 7689 178 72-192
5.00 41:17 59 7:48 136 128-145 1062 178 174-188
5.13 42:03 46 6:09 153 145-159 941 191 190-192
5.25 42:48 46 6:05 161 158-163 979 192 192-192
5.38 43:34 45 6:04 164 163-165 995 192 192-192
5.50 44:20 47 6:13 165 164-166 1025 193 192-194
5.63 45:16 55 7:24 163 156-166 1206 184 176-194
5.75 46:11 55 7:18 152 148-156 1110 180 176-188
5.88 46:57 46 6:07 162 157-165 991 189 188-192
6.00 47:42 45 6:02 167 164-168 1008 192 192-192
6.13 48:28 46 6:08 168 167-170 1031 192 192-192
6.25 49:14 46 6:06 169 169-170 1032 192 192-192
6.38 50:14 1:00 8:00 164 156-170 1311 180 176-192
6.50 51:04 50 6:43 156 153-162 1047 184 176-190
6.63 51:49 45 6:03 165 162-167 998 190 190-190
6.75 52:35 46 6:08 169 166-170 1037 190 190-192
6.87 53:20 45 6:00 171 170-171 1027 192 192-192
7.00 54:07 47 6:12 171 170-172 1061 192 190-192
7.12 55:11 1:04 8:29 162 153-171 1374 177 176-190
7.25 55:57 46 6:11 159 152-165 983 186 176-188
7.37 56:43 46 6:06 167 165-170 1020 189 188-190
7.50 57:28 46 6:05 171 168-172 1039 190 190-190
7.62 58:15 46 6:11 172 171-172 1063 190 190-190
7.75 59:04 49 6:32 172 170-173 1122 187 176-190
7.87 1:00:05 1:02 8:13 159 154-170 1307 176 174-186
8.00 1:00:51 46 6:06 162 155-167 989 190 186-190
8.12 1:01:37 46 6:08 169 167-171 1035 190 190-190
8.25 1:02:23 46 6:09 171 170-171 1052 191 190-192
8.37 1:03:08 45 6:02 171 170-172 1032 192 192-192
8.50 1:03:56 47 6:20 171 169-172 1083 191 182-192
8.62 1:05:02 1:06 8:48 160 151-170 1408 176 176-180
8.75 1:05:59 57 7:34 153 150-155 1158 180 176-180
8.87 1:06:57 58 7:47 155 153-156 1205 180 180-180
9.00 1:07:54 57 7:38 155 153-156 1182 180 180-180
9.12 1:08:52 58 7:44 155 153-156 1199 180 180-180
9.25 1:09:49 57 7:36 154 153-156 1172 180 180-180
9.37 1:10:47 58 7:42 155 153-157 1194 179 178-180
9.50 1:11:44 57 7:34 153 152-155 1158 179 178-180
9.62 1:12:42 58 7:44 153 151-154 1184 180 180-180
9.75 1:13:39 57 7:39 152 151-153 1162 180 180-180
9.87 1:14:37 58 7:44 152 151-154 1176 180 180-180
10.00 1:15:35 57 7:39 151 150-153 1154 180 180-180
10.13 1:16:33 58 7:47 150 149-152 1167 180 180-180
10.14 1:16:41 8 7:40 150 149-150 1150 180 180-180

Heart

154/173max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 183 10.1 1:10:26 6:57
Walk 0.2 109 0 8 17:53
Still 8.0 - - 6:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 54.31% More
800m 3:00 6:02 62.93% More
1km 3:48 6:07 64.86% More
Mile 6:24 6:24 65.60% More
5k 20:13 6:30 70.59% More
5 miles 34:13 6:51 67.82% More
10k 46:36 7:30 62.18% More
10 miles 1:15:02 7:30 63.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 76.49
5km 19:11 6:10 74.38
5M 32:25 6:29 71.60
10km 41:12 6:38 70.33
10M 1:09:39 6:58 68.73
Half 1:33:50 7:10 66.96
20M 2:29:39 7:29 66.53
Mara 3:21:36 7:42 65.85

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