Tue 14th Mar 2017 at 6:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
7:31
Miles
2.95
Mph
23.5
Cals
72
Watts
160
Cadence
98
BPM
144
%MHR
84.5
B/mi
368
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75km - 7:31(1:35/km) 144/163bpm 72cal 97/130rpm 160/448W 37.94/58.99kmph

7:31

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	23	23	19.46	129 127-132	398	95 93-96	129 115-146
0.25	46	23	19.55	132 130-133	405	95 93-97	130 102-150
0.38	1:09	23	19.81	128 126-130	388	97 95-98	128 121-138
0.50	1:31	23	19.96	133 130-136	400	97 95-99	131 119-144
0.63	1:52	21	21.67	136 134-138	377	96 90-101	149 130-163
0.75	2:12	20	22.29	135 133-137	363	97 94-98	150 138-160
0.88	2:33	20	22.25	139 137-141	375	97 96-98	151 143-162
1.00	2:52	20	22.65	142 140-142	376	98 96-100	157 146-166
1.13	3:12	20	22.81	141 139-144	371	100 98-100	153 130-168
1.25	3:32	20	22.83	145 144-146	381	99 98-101	155 142-166
1.38	3:51	20	23.03	146 145-147	380	100 99-101	155 144-165
1.50	4:11	20	22.72	146 145-147	386	99 96-101	150 136-168
1.63	4:32	20	22.10	146 145-147	396	96 94-97	147 138-155
1.75	4:52	20	22.33	145 144-146	390	97 96-99	148 137-164
1.88	5:10	18	24.85	146 145-148	352	97 86-102	182 139-229
2.00	5:27	17	26.31	151 149-152	344	101 100-102	190 179-206
2.13	5:44	17	26.33	153 152-155	349	101 99-106	187 171-209
2.25	6:01	17	26.91	154 153-155	343	97 93-104	192 167-220
2.38	6:17	17	27.10	155 153-156	343	97 96-98	192 183-205
2.50	6:33	16	28.41	157 156-158	332	101 95-126	226 180-437
2.63	6:48	15	31.02	161 158-162	311	114 95-130	187 74-284
2.75	7:03	16	28.73	161 161-162	336	101 95-126	224 181-448
2.88	7:18	15	29.80	162 162-163	326	109 89-126	169 85-248
2.94	7:30	12	20.36	160 158-162	472	66 56-87	105 75-130

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

160W (448 max)

Power Graph

Power Bands

Cadence

98 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:00	2:01	More
1km	1:17	2:04	More
Mile	2:08	2:08	More

Predictions

Dist	Time	Per Mile
10 miles	28:06	2:49
20km	35:32	2:52
15 miles	43:32	2:54
20 miles	59:24	2:58
40km	1:15:07	3:01
25 miles	1:15:35	3:01
42km	1:19:11	3:02
50 miles	2:39:49	3:12
56 miles	3:00:37	3:14
100 miles	5:37:52	3:23
112 miles	6:21:52	3:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry