Tue 14th Mar 2017 at 4:00pm by Nellers
Cross > Core
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Time
9:00
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Asc(m)
42
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Surface
Road
Notes & Comments
50 second plank, side plank, bridge
15 ab curls,
20 dorsals
15 ab crunches
20 dorsals
15 side ab curls each side
20 dorsals
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