Tue 14th Mar 2017 at 6:00pm by Clatters

Run > General

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Time
26:51
Miles
3.45
Min/mi
7:47
Pacing
95%
WAVA
59.66
Stride(cm)
128
Cals
376
Cadence
162
BPM
162
%MHR
97.8
B/mi
1264
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 143/153bpm 57cal 7.83/8.12mph
2) 0.62m - 4:46(7:40/m) 158/164bpm 64cal 7.82/8.39mph
3) 0.62m - 4:48(7:44/m) 164/167bpm 66cal 7.76/8.25mph
4) 0.62m - 4:57(7:57/m) 170/175bpm 72cal 7.54/7.89mph
5) 0.62m - 5:03(8:08/m) 174/179bpm 77cal 7.37/7.6mph
6) 0.35m - 2:31(7:13/m) 181/184bpm 40cal 8.31/8.45mph

4:46 4:46 4:48 4:57 5:03 2:31

Pin Map

Yas Marina Circuit

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	122 101-143	979	156 118-162	1/1
0.25	1:57	57	7:36	146 145-147	1110	160 158-162	0/1
0.38	2:53	56	7:25	145 144-146	1076	159 158-162	2/0
0.50	3:49	56	7:28	148 144-151	1106	160 160-162	2/2
0.63	4:48	59	7:50	152 151-154	1190	161 160-162	0/1
0.75	5:49	1:02	8:14	156 154-160	1283	161 160-162	1/0
0.88	6:49	1:00	8:01	158 157-160	1266	162 158-164	1/1
1.00	7:47	58	7:40	157 156-159	1205	162 160-164	0/1
1.13	8:45	58	7:42	159 158-162	1224	162 160-164	1/0
1.25	9:36	51	6:47	164 163-164	1114	163 162-166	0/1
1.38	10:34	59	7:49	162 161-164	1266	162 160-162	2/2
1.50	11:33	59	7:49	163 159-165	1275	163 162-164	0/1
1.63	12:31	58	7:44	164 162-165	1269	163 160-166	1/0
1.75	13:28	57	7:38	164 163-166	1251	162 160-164	0/0
1.88	14:25	57	7:34	165 164-166	1248	162 160-164	1/1
2.00	15:24	1:00	7:57	167 165-168	1326	163 162-164	2/0
2.13	16:25	1:01	8:05	168 165-169	1357	162 160-162	1/1
2.25	17:24	59	7:54	169 168-171	1335	162 160-164	0/1
2.38	18:26	1:02	8:14	173 171-174	1425	163 162-166	0/1
2.50	19:24	58	7:40	172 172-174	1320	162 160-164	0/1
2.63	20:24	1:00	8:02	173 172-174	1391	162 162-164	0/0
2.75	21:25	1:01	8:09	174 173-174	1418	162 162-164	1/0
2.88	22:26	1:01	8:11	174 173-175	1423	162 160-162	0/2
3.00	23:27	1:01	8:05	176 175-176	1423	163 162-168	1/0
3.13	24:29	1:02	8:14	177 175-181	1457	162 160-164	1/1
3.25	25:23	55	7:16	181 181-181	1316	163 162-166	0/1
3.38	26:17	54	7:12	181 180-182	1304	165 164-168	0/0
3.44	26:46	29	7:06	182 181-183	1293	168 166-170	1/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 26:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.4	26:45	7:46
Walk	0.1	132	0	1	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.58%	More
800m	3:43	7:29	51.16%	More
1km	4:41	7:33	52.94%	More
Mile	7:35	7:35	55.68%	More
5k	24:11	7:47	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	23:54	7:42	60.17
5M	40:36	8:07	57.64
10km	51:43	8:19	56.49
10M	1:27:53	8:47	54.93
Half	1:58:44	9:04	53.37
20M	3:10:15	9:31	52.78
Mara	4:17:02	9:49	52.10

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