Tue 14th Mar 2017 at 12:00pm by Chrisull

Run > General

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Time
52:54
Miles
6.21
Min/mi
8:31
Pacing
83%
WAVA
54.27
Stride(cm)
116
Cals
604
Cadence
163
BPM
141
%MHR
81.3
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 134/154bpm 101cal 6.53/11.23mph
2) 1m - 10:03(10:03/m) 143/147bpm 118cal 5.97/8.31mph
3) 1m - 7:59(7:59/m) 144/147bpm 92cal 7.52/8.27mph
4) 1m - 8:58(8:58/m) 147/159bpm 106cal 6.69/8.45mph
5) 1m - 7:31(7:31/m) 145/148bpm 85cal 7.98/8.72mph
6) 1m - 7:51(7:51/m) 145/148bpm 88cal 7.64/9.62mph
7) 0.21m - 1:20(6:27/m) 143/146bpm 14cal 9.31/10.4mph

9:12 10:03 7:59 8:58 7:31 7:51 1:20

Pace

11%

10%

21%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	109 53-147	883	163 158-178
0.50	4:05	2:04	8:16	142 133-154	1173	165 156-180
0.75	6:27	2:22	9:28	139 132-149	1315	162 152-174
1.00	9:11	2:43	10:54	142 138-145	1548	159 156-162
1.25	11:54	2:43	10:51	143 141-147	1552	160 156-166
1.50	14:31	2:37	10:29	143 140-145	1499	161 156-168
1.75	16:45	2:14	8:56	141 137-146	1259	161 158-166
2.00	19:14	2:29	9:57	143 140-145	1423	161 154-168
2.25	21:21	2:07	8:26	144 140-147	1215	163 158-166
2.50	23:16	1:55	7:41	144 142-145	1107	162 158-168
2.75	25:18	2:03	8:10	143 139-147	1168	164 160-168
3.00	27:13	1:54	7:38	143 139-146	1091	163 160-168
3.25	30:00	2:47	11:08	153 145-159	1703	157 128-236
3.50	32:14	2:14	8:56	147 145-149	1312	165 160-170
3.75	34:21	2:08	8:30	144 139-147	1225	165 162-170
4.00	36:11	1:50	7:20	143 141-146	1048	164 160-168
4.25	38:07	1:56	7:45	145 143-148	1123	167 162-176
4.50	39:59	1:52	7:26	145 144-146	1079	165 160-174
4.75	41:54	1:55	7:41	144 138-147	1106	165 160-172
5.00	43:42	1:48	7:13	146 142-148	1053	165 156-170
5.25	45:45	2:03	8:11	146 144-148	1194	167 162-172
5.50	47:35	1:49	7:18	145 143-148	1058	163 158-172
5.75	49:33	1:58	7:52	145 141-147	1142	166 162-172
6.00	51:33	2:01	8:03	145 141-148	1166	165 158-170
6.21	52:54	1:21	6:31	143 138-145	933	166 160-170

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (236 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	6.1	51:54	8:27
Walk	1.9	132	0.1	1:00	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.20%	More
800m	3:38	7:19	51.42%	More
1km	4:36	7:24	53.08%	More
Mile	7:26	7:26	55.94%	More
5k	24:24	7:51	58.03%	More
5 miles	41:36	8:19	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:23	8:10	55.78
5M	42:03	8:25	54.76
10km	52:56	8:31	54.29
10M	1:27:39	8:46	54.16
Half	1:56:42	8:55	53.39
20M	3:02:45	9:08	54.02
Mara	4:03:19	9:17	54.10

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