Tue 14th Mar 2017 at 9:00am by dvc

Bike > General

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Time
1:54:19
Miles
7.77
Mph
4.1
FBI
15.74
Cals
297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:52(4:58/m) 239cal 12.07/24.55mph
2) 2.77m - 1:29:27(32:17/m) 58cal 1.86/14.3mph

24:52 1:29:27

Pace

39%

10%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:02	1:02	14.51
0.50	2:20	1:18	11.56
0.75	3:41	1:21	11.15
1.00	4:32	51	17.49
1.25	5:31	59	15.17
1.50	6:35	1:03	14.19
1.75	7:35	1:00	14.89
2.00	8:23	48	18.93
2.25	9:14	51	17.70
2.50	10:34	1:21	11.17
2.75	12:14	1:40	9.02
3.00	13:10	56	16.08
3.25	14:10	1:00	15.06
3.50	15:17	1:07	13.39
3.75	16:20	1:03	14.28
4.00	18:12	1:52	8.03
4.25	20:03	1:51	8.09
4.50	21:45	1:41	8.89
4.75	23:32	1:47	8.40
5.00	24:52	1:20	11.24
5.25	26:33	1:41	8.89
5.50	28:08	1:34	9.52
5.75	47:09	19:02	0.79
6.00	54:42	7:33	1.99
6.25	1:02:33	7:51	1.91
6.50	1:07:48	5:15	2.86
6.75	1:15:03	7:15	2.07
7.00	1:23:46	8:43	1.72
7.25	1:33:01	9:15	1.62
7.50	1:43:29	10:28	1.43
7.75	1:53:37	10:08	1.48
7.77	1:54:16	39	1.60

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:38	3:17	More
1km	2:10	3:29	More
Mile	3:42	3:42	More
5k	13:11	4:15	More
5 miles	24:49	4:58	More
10k	1:00:55	9:48	More

Predictions

Dist	Time	Per Mile
10 miles	2:29:22	14:56
20km	3:08:04	15:08
15 miles	3:49:34	15:18
20 miles	5:11:26	15:34
40km	6:32:06	15:47
25 miles	6:34:32	15:47
42km	6:52:55	15:49
50 miles	13:42:34	16:27
56 miles	15:27:34	16:34
100 miles	28:35:00	17:09
112 miles	32:13:54	17:16

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