Tue 14th Mar 2017 at 11:00am by Nellers

Bike > Road Biking

Good
breezy
cold

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Time
1:12:48
Miles
20.04
Mph
16.5
FBI
69.43
Cals
914
Cadence
60
BPM
141
%MHR
77.7
B/mi
511
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:02(4:02/m) 131/143bpm 48cal 14.86/16.76mph
2) 1m - 4:41(4:41/m) 140/153bpm 62cal 12.8/18.35mph
3) 1m - 3:07(3:07/m) 138/148bpm 40cal 19.25/24.67mph
4) 1m - 2:45(2:45/m) 136/147bpm 34cal 21.78/25.3mph
5) 1m - 4:21(4:21/m) 142/160bpm 58cal 13.82/23.29mph
6) 1m - 2:52(2:52/m) 142/154bpm 39cal 20.88/26.3mph
7) 1m - 3:35(3:35/m) 137/145bpm 43cal 16.73/19.16mph
8) 1m - 2:57(2:57/m) 143/146bpm 40cal 20.37/22.62mph
9) 1m - 3:36(3:36/m) 145/161bpm 49cal 16.68/22.44mph
10) 1m - 4:02(4:02/m) 150/158bpm 58cal 14.85/28.01mph
11) 1m - 3:08(3:08/m) 144/152bpm 41cal 19.11/28.28mph
12) 1m - 3:23(3:23/m) 145/151bpm 45cal 17.76/19.49mph
13) 1m - 3:58(3:58/m) 147/150bpm 55cal 15.11/16.51mph
14) 1m - 3:40(3:40/m) 145/150bpm 48cal 16.39/25.26mph
15) 1m - 3:57(3:57/m) 140/147bpm 46cal 15.16/18.91mph
16) 1m - 3:34(3:34/m) 141/146bpm 43cal 16.84/21.39mph
17) 1m - 3:33(3:33/m) 142/146bpm 46cal 16.93/17.26mph
18) 1m - 3:55(3:55/m) 142/146bpm 48cal 15.32/16.97mph
19) 1m - 3:22(3:22/m) 140/146bpm 39cal 17.85/19.58mph
20) 1m - 4:09(4:09/m) 132/145bpm 32cal 14.46/20.02mph
21) 0.04m - 11(4:08/m) 123/126bpm 14.53/16.64mph

4:02 4:41 3:07 2:45 4:21 2:52 3:35 2:57 3:36 4:02 3:08 3:23 3:58 3:40 3:57 3:34 3:33 3:55 3:22 4:09 11

Pin Map

0mi in 0

Pace

15%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:02	4:02	14.87	131 97-143	529	60 43-72	19/9
2.00	8:44	4:41	12.79	139 127-153	652	55 15-63	37/3
3.00	11:50	3:07	19.26	137 127-148	427	62 40-107	3/21
4.00	14:36	2:45	21.78	135 119-147	372	74 32-118	3/21
5.00	18:56	4:20	13.83	140 132-159	607	55 32-67	4/9
6.00	21:49	2:53	20.85	143 135-154	412	55 19-110	3/17
7.00	28:37	6:49	8.81	137 111-145	933	53 42-64	3/3
8.00	31:35	2:58	20.27	143 138-146	423	60 45-74	4/9
9.00	35:11	3:36	16.68	145 138-161	522	56 41-78	8/1
10.00	39:12	4:02	14.90	150 140-157	604	63 19-118	17/3
11.00	42:21	3:09	19.03	143 132-152	451	69 44-82	5/20
12.00	45:44	3:23	17.75	145 137-150	490	54 18-60	5/8
13.00	49:42	3:58	15.12	147 145-150	583	62 18-114	16/3
14.00	53:22	3:40	16.39	144 132-150	527	59 59-62	6/15
15.00	57:20	3:57	15.16	140 123-147	554	61 45-64	15/8
16.00	1:00:53	3:34	16.84	141 133-146	502	58 43-77	2/15
17.00	1:04:26	3:33	16.93	142 139-146	503	71 46-114	4/5
18.00	1:08:21	3:55	15.32	142 136-146	556	58 45-63	13/3
19.00	1:11:43	3:22	17.85	140 135-146	471	55 15-79	9/5
20.00	1:15:51	4:09	14.46	131 110-145	543	66 41-117	13/12
20.03	1:15:59	8	14.81	123 121-124	498	41 41-41	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.6%	11.9
19 2.3%	14.4
16 1.5%	14.5
16 1.2%	14.2
See your biggest climbs

Cadence

60 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:15	2:31	More
1km	1:36	2:34	More
Mile	2:42	2:42	More
5k	9:59	3:13	More
5 miles	16:52	3:22	More
10k	21:20	3:26	More
10 miles	35:37	3:34	More
Half	47:01	3:35	More
20 miles	1:15:50	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	33:23	3:20
20km	42:36	3:26
15 miles	52:36	3:30
20 miles	1:12:38	3:38
40km	1:32:41	3:44
25 miles	1:33:17	3:44
42km	1:37:54	3:45
50 miles	3:22:58	4:04
56 miles	3:50:28	4:07
100 miles	7:21:33	4:25
112 miles	8:21:23	4:29

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