Tue 14th Mar 2017 at 11:00am by AJLB
Run > General
-
Time
40:17
-
Miles
5.05
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
56.78
-
Stride(cm)
118
-
Cals
469
-
Cadence
171
-
BPM
144
-
%MHR
84.1
-
B/mi
1147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 138/151bpm 95cal 7.05/8.5mph
2) 1m - 7:41(7:41/m) 146/151bpm 92cal 7.81/8.64mph
3) 1m - 7:41(7:41/m) 144/151bpm 89cal 7.8/7.99mph
4) 1m - 7:42(7:42/m) 145/151bpm 89cal 7.8/8.33mph
5) 1m - 8:18(8:18/m) 150/157bpm 100cal 7.23/7.85mph
6) 0.05m - 24(8:54/m) 145/146bpm 4cal 6.74/7.7mph
8:31 7:41 7:41 7:42 8:18 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
122 82-136 |
1051 |
168 166-174 |
0.50 |
4:14 |
2:05 |
8:20 |
136 130-143 |
1133 |
170 168-172 |
0.75 |
6:22 |
2:08 |
8:32 |
141 137-146 |
1203 |
171 170-174 |
1.00 |
8:30 |
2:08 |
8:31 |
148 146-151 |
1261 |
171 164-176 |
1.25 |
10:25 |
1:55 |
7:40 |
146 142-149 |
1120 |
172 170-174 |
1.50 |
12:16 |
1:51 |
7:23 |
145 139-149 |
1072 |
173 170-174 |
1.75 |
14:10 |
1:54 |
7:38 |
145 139-151 |
1106 |
172 168-176 |
2.00 |
16:11 |
2:01 |
8:02 |
146 140-150 |
1173 |
172 170-174 |
2.25 |
18:09 |
1:58 |
7:52 |
147 141-150 |
1156 |
172 172-174 |
2.50 |
20:01 |
1:52 |
7:28 |
140 138-143 |
1045 |
172 170-174 |
2.75 |
21:56 |
1:55 |
7:40 |
147 143-150 |
1127 |
171 168-176 |
3.00 |
23:52 |
1:57 |
7:46 |
143 139-146 |
1111 |
170 168-174 |
3.25 |
25:51 |
1:59 |
7:54 |
141 139-144 |
1114 |
170 166-172 |
3.50 |
27:45 |
1:54 |
7:37 |
144 139-150 |
1097 |
171 168-176 |
3.75 |
29:40 |
1:55 |
7:38 |
148 147-150 |
1131 |
173 170-180 |
4.00 |
31:34 |
1:55 |
7:38 |
146 143-149 |
1115 |
171 168-178 |
4.25 |
33:44 |
2:10 |
8:38 |
152 149-155 |
1313 |
169 166-170 |
4.50 |
35:48 |
2:04 |
8:16 |
152 148-156 |
1255 |
169 166-172 |
4.75 |
37:53 |
2:06 |
8:23 |
153 149-157 |
1283 |
169 166-172 |
5.00 |
39:52 |
1:58 |
7:53 |
143 138-148 |
1127 |
172 170-176 |
5.05 |
40:17 |
25 |
9:16 |
146 144-146 |
1354 |
167 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.45% |
More |
800m |
3:42 |
7:26 |
49.77% |
More |
1km |
4:39 |
7:29 |
51.56% |
More |
Mile |
7:37 |
7:37 |
53.82% |
More |
5k |
23:57 |
7:43 |
58.22% |
More |
5 miles |
39:51 |
7:58 |
56.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
56.69 |
5km |
24:04 |
7:45 |
57.94 |
5M |
39:52 |
7:58 |
56.84 |
10km |
50:11 |
8:05 |
56.35 |
10M |
1:23:06 |
8:19 |
56.19 |
Half |
1:50:39 |
8:27 |
55.38 |
20M |
2:53:16 |
8:40 |
56.04 |
Mara |
3:50:42 |
8:48 |
56.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry