Tue 14th Mar 2017 at 11:00am by AJLB

Run > General

  • Time
    40:17
  • Miles
    5.05
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    56.78
  • Stride(cm)
    118
  • Cals
    469
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/151bpm 95cal 7.05/8.5mph
2) 1m - 7:41(7:41/m) 146/151bpm 92cal 7.81/8.64mph
3) 1m - 7:41(7:41/m) 144/151bpm 89cal 7.8/7.99mph
4) 1m - 7:42(7:42/m) 145/151bpm 89cal 7.8/8.33mph
5) 1m - 8:18(8:18/m) 150/157bpm 100cal 7.23/7.85mph
6) 0.05m - 24(8:54/m) 145/146bpm 4cal 6.74/7.7mph
8:31 7:41 7:41 7:42 8:18 24

Pace

5% 47% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:37 122 82-136 1051 168 166-174
0.50 4:14 2:05 8:20 136 130-143 1133 170 168-172
0.75 6:22 2:08 8:32 141 137-146 1203 171 170-174
1.00 8:30 2:08 8:31 148 146-151 1261 171 164-176
1.25 10:25 1:55 7:40 146 142-149 1120 172 170-174
1.50 12:16 1:51 7:23 145 139-149 1072 173 170-174
1.75 14:10 1:54 7:38 145 139-151 1106 172 168-176
2.00 16:11 2:01 8:02 146 140-150 1173 172 170-174
2.25 18:09 1:58 7:52 147 141-150 1156 172 172-174
2.50 20:01 1:52 7:28 140 138-143 1045 172 170-174
2.75 21:56 1:55 7:40 147 143-150 1127 171 168-176
3.00 23:52 1:57 7:46 143 139-146 1111 170 168-174
3.25 25:51 1:59 7:54 141 139-144 1114 170 166-172
3.50 27:45 1:54 7:37 144 139-150 1097 171 168-176
3.75 29:40 1:55 7:38 148 147-150 1131 173 170-180
4.00 31:34 1:55 7:38 146 143-149 1115 171 168-178
4.25 33:44 2:10 8:38 152 149-155 1313 169 166-170
4.50 35:48 2:04 8:16 152 148-156 1255 169 166-172
4.75 37:53 2:06 8:23 153 149-157 1283 169 166-172
5.00 39:52 1:58 7:53 143 138-148 1127 172 170-176
5.05 40:17 25 9:16 146 144-146 1354 167 160-172

Heart

144/157max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.45% More
800m 3:42 7:26 49.77% More
1km 4:39 7:29 51.56% More
Mile 7:37 7:37 53.82% More
5k 23:57 7:43 58.22% More
5 miles 39:51 7:58 56.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 56.69
5km 24:04 7:45 57.94
5M 39:52 7:58 56.84
10km 50:11 8:05 56.35
10M 1:23:06 8:19 56.19
Half 1:50:39 8:27 55.38
20M 2:53:16 8:40 56.04
Mara 3:50:42 8:48 56.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here