Tue 14th Mar 2017 at 10:00am by Stephen McC

Run > General

Not good

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Time
40:58
Miles
4.91
Min/mi
8:21
Pacing
87%
WAVA
56.09
Stride(cm)
105
Cals
139
Cadence
184
BPM
173
%MHR
95.4
B/mi
1441
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 197/243bpm 16cal 6.75/13.61mph
2) 1m - 8:15(8:15/m) 179/194bpm 13cal 7.28/18.03mph
3) 1m - 8:15(8:15/m) 163/180bpm 12cal 7.27/11.62mph
4) 1m - 7:56(7:56/m) 159/179bpm 12cal 7.57/21.02mph
5) 0.91m - 7:39(8:27/m) 159/170bpm 86cal 7.1/9.39mph

8:53 8:15 8:15 7:56 7:39

Pin Map

0mi in 0

Pace

19%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	183 67-230	1915	175 120-180	9/2
0.50	4:41	2:04	8:16	212 194-244	1751	181 178-186	4/7
0.75	6:42	2:01	8:05	211 188-240	1707	185 184-186	2/2
1.00	8:49	2:07	8:28	190 185-199	1608	187 186-188	14/0
1.25	10:34	1:45	6:58	185 179-194	1289	189 182-194	1/12
1.50	12:38	2:05	8:18	185 177-192	1537	187 184-190	7/2
1.75	14:48	2:09	8:37	180 176-183	1552	186 186-186	8/0
2.00	17:04	2:16	9:05	167 161-181	1516	185 180-188	5/2
2.25	19:18	2:14	8:55	161 145-180	1437	172 108-186	3/0
2.50	21:26	2:09	8:34	164 154-178	1406	186 180-188	1/3
2.75	23:22	1:56	7:44	165 156-174	1275	186 182-188	4/3
3.00	25:19	1:57	7:49	162 153-168	1266	186 184-186	2/1
3.25	27:15	1:56	7:43	170 164-179	1313	186 184-188	5/5
3.50	29:15	1:59	7:57	155 143-167	1233	187 184-190	0/7
3.75	31:08	1:54	7:35	156 151-161	1183	188 184-212	2/10
4.00	33:15	2:06	8:25	155 148-163	1305	189 162-230	0/6
4.25	35:19	2:04	8:16	160 150-167	1322	184 176-188	2/2
4.50	37:21	2:03	8:11	164 158-170	1341	183 128-190	4/2
4.75	39:46	2:25	9:40	154 143-166	1488	176 114-186	0/8
4.91	40:54	1:08	7:17	161 157-165	1172	184 184-184	1/2

Heart

171/244max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:23
17 2.3%	8:14
13 5.4%	10:18
See your biggest climbs

Cadence

184 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	4.9	40:10	8:14
Walk	1.8	121	0	44	26:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.74%	More
800m	3:40	7:23	51.93%	More
1km	4:45	7:39	52.25%	More
Mile	7:46	7:46	54.43%	More
5k	25:13	8:07	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	24:37	7:55	58.42
5M	41:48	8:22	55.99
10km	53:14	8:34	54.88
10M	1:30:24	9:02	53.41
Half	2:02:05	9:19	51.91
20M	3:15:30	9:47	51.37
Mara	4:24:01	10:05	50.72

Three Things You Saw Today

1 solo

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