Tue 14th Mar 2017 at 8:00am by Flatlander
Run > General
- breezy
-
Time
43:48
-
Miles
5.00
-
Min/mi
8:46
-
Pacing
57%
-
WAVA
60.34
-
Cals
454
-
BPM
142
-
%MHR
79
-
B/mi
1246
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Permissive path, Mansel Wood, Abbey farm track
1) 1m - 8:54(8:54/m) 132/143bpm 82cal 6.74/7.85mph
2) 1m - 8:52(8:52/m) 141/145bpm 88cal 6.76/8.04mph
3) 1m - 8:48(8:48/m) 144/148bpm 91cal 6.82/7.87mph
4) 1m - 8:46(8:46/m) 147/155bpm 93cal 6.85/8.15mph
5) 1m - 8:29(8:29/m) 155/158bpm 100cal 7.07/8.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:08 |
4:08 |
16:32 |
114 71-136 |
1884 |
1/2 |
0.50 |
6:23 |
2:15 |
9:00 |
130 104-138 |
1170 |
2/1 |
0.75 |
8:35 |
2:12 |
8:47 |
137 135-139 |
1204 |
0/2 |
1.00 |
10:50 |
2:15 |
8:59 |
140 138-143 |
1258 |
2/2 |
1.25 |
13:13 |
2:23 |
9:34 |
142 141-144 |
1357 |
1/2 |
1.50 |
15:23 |
2:10 |
8:41 |
143 142-144 |
1242 |
2/0 |
1.75 |
19:00 |
3:37 |
14:26 |
134 113-145 |
1934 |
0/2 |
2.00 |
21:15 |
2:15 |
9:00 |
142 140-144 |
1279 |
1/1 |
2.25 |
23:28 |
2:14 |
8:55 |
145 143-148 |
1293 |
1/2 |
2.50 |
25:41 |
2:12 |
8:49 |
145 142-147 |
1279 |
3/0 |
2.75 |
28:14 |
2:33 |
10:13 |
143 137-146 |
1460 |
4/2 |
3.00 |
30:46 |
2:32 |
10:09 |
141 134-145 |
1430 |
1/2 |
3.25 |
32:51 |
2:05 |
8:18 |
144 135-148 |
1196 |
3/3 |
3.50 |
35:29 |
2:39 |
10:35 |
143 137-150 |
1513 |
1/3 |
3.75 |
37:46 |
2:17 |
9:06 |
147 144-151 |
1339 |
1/1 |
4.00 |
39:56 |
2:10 |
8:40 |
153 151-155 |
1325 |
4/1 |
4.25 |
42:00 |
2:04 |
8:17 |
155 153-157 |
1283 |
1/2 |
4.50 |
44:14 |
2:14 |
8:57 |
155 153-156 |
1387 |
1/1 |
4.75 |
46:21 |
2:07 |
8:27 |
155 152-157 |
1310 |
2/1 |
5.00 |
48:25 |
2:04 |
8:16 |
153 149-157 |
1265 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.95% |
More |
800m |
4:09 |
8:21 |
51.47% |
More |
1km |
5:16 |
8:28 |
52.90% |
More |
Mile |
8:29 |
8:29 |
55.87% |
More |
5k |
28:05 |
9:02 |
57.51% |
More |
5 miles |
48:24 |
9:41 |
54.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
59.60 |
5km |
26:27 |
8:31 |
61.06 |
5M |
43:48 |
8:46 |
60.32 |
10km |
55:09 |
8:53 |
59.94 |
10M |
1:31:19 |
9:08 |
59.99 |
Half |
2:01:35 |
9:17 |
59.23 |
20M |
3:10:24 |
9:31 |
59.93 |
Mara |
4:13:30 |
9:41 |
60.02 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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