Tue 14th Mar 2017 at 8:00am by Flatlander

Run > General

  • breezy
  • Time
    43:48
  • Miles
    5.00
  • Min/mi
    8:46
  • Pacing
    57%
  • WAVA
    60.34
  • Cals
    454
  • BPM
    142
  • %MHR
    79
  • B/mi
    1246
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Permissive path, Mansel Wood, Abbey farm track
1) 1m - 8:54(8:54/m) 132/143bpm 82cal 6.74/7.85mph
2) 1m - 8:52(8:52/m) 141/145bpm 88cal 6.76/8.04mph
3) 1m - 8:48(8:48/m) 144/148bpm 91cal 6.82/7.87mph
4) 1m - 8:46(8:46/m) 147/155bpm 93cal 6.85/8.15mph
5) 1m - 8:29(8:29/m) 155/158bpm 100cal 7.07/8.59mph
8:54 8:52 8:48 8:46 8:29

Pace

17% 37% 34% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:08 4:08 16:32 114 71-136 1884 1/2
0.50 6:23 2:15 9:00 130 104-138 1170 2/1
0.75 8:35 2:12 8:47 137 135-139 1204 0/2
1.00 10:50 2:15 8:59 140 138-143 1258 2/2
1.25 13:13 2:23 9:34 142 141-144 1357 1/2
1.50 15:23 2:10 8:41 143 142-144 1242 2/0
1.75 19:00 3:37 14:26 134 113-145 1934 0/2
2.00 21:15 2:15 9:00 142 140-144 1279 1/1
2.25 23:28 2:14 8:55 145 143-148 1293 1/2
2.50 25:41 2:12 8:49 145 142-147 1279 3/0
2.75 28:14 2:33 10:13 143 137-146 1460 4/2
3.00 30:46 2:32 10:09 141 134-145 1430 1/2
3.25 32:51 2:05 8:18 144 135-148 1196 3/3
3.50 35:29 2:39 10:35 143 137-150 1513 1/3
3.75 37:46 2:17 9:06 147 144-151 1339 1/1
4.00 39:56 2:10 8:40 153 151-155 1325 4/1
4.25 42:00 2:04 8:17 155 153-157 1283 1/2
4.50 44:14 2:14 8:57 155 153-156 1387 1/1
4.75 46:21 2:07 8:27 155 152-157 1310 2/1
5.00 48:25 2:04 8:16 153 149-157 1265 2/1

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 43:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.95% More
800m 4:09 8:21 51.47% More
1km 5:16 8:28 52.90% More
Mile 8:29 8:29 55.87% More
5k 28:05 9:02 57.51% More
5 miles 48:24 9:41 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 59.60
5km 26:27 8:31 61.06
5M 43:48 8:46 60.32
10km 55:09 8:53 59.94
10M 1:31:19 9:08 59.99
Half 2:01:35 9:17 59.23
20M 3:10:24 9:31 59.93
Mara 4:13:30 9:41 60.02

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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