Tue 14th Mar 2017 at 7:00am by SheBuLady

Run > General

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Time
9:09
Miles
0.83
Min/mi
11:01
Pacing
70%
WAVA
44.14
Stride(cm)
80
Cals
79
Cadence
184
BPM
150
%MHR
87.6
B/mi
1651
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 9:09(11:05/m) 155/189bpm 79cal 5.41/7.53mph

9:09

Pace

23%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:05	119 75-151	1795	176 122-186	1/1
0.13	1:33	37	9:48	144 126-164	1412	186 182-194	1/1
0.19	2:08	34	9:10	148 143-153	1357	182 180-184	1/1
0.25	2:51	43	11:27	147 142-150	1683	185 180-190	1/1
0.31	3:27	37	9:48	151 145-159	1481	185 184-188	1/0
0.38	4:03	35	9:27	149 144-156	1409	186 184-190	1/1
0.44	5:40	1:37	25:53	148 120-167	3830	182 120-200	1/2
0.50	6:21	41	10:57	144 113-164	1576	185 182-200	1/1
0.56	6:51	31	8:09	177 167-187	1442	186 184-188	2/2
0.63	7:26	34	9:10	176 172-180	1615	184 182-188	1/1
0.69	8:02	36	9:39	172 170-174	1659	187 186-192	0/2
0.75	8:40	38	10:12	177 169-189	1807	186 182-192	1/1
0.81	9:18	38	10:10	185 181-188	1879	185 184-188	3/1
0.82	9:25	7	9:47	182 182-182	1781	184 184-184	0/0

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	185	0.8	8:24	10:15
Walk	1.5	121	0	8	33:33
Still	9.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	44.27%	More
800m	5:31	11:05	40.45%	More
1km	6:53	11:05	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	44.24
5km	37:14	11:59	46.29
5M	1:01:44	12:21	45.61
10km	1:17:47	12:31	45.35
10M	2:09:00	12:54	45.11
Half	2:51:54	13:07	44.25
20M	4:29:32	13:29	44.47
Mara	5:59:10	13:43	44.25

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