Mon 13th Mar 2017 at 7:00pm by Steve.Hart
Run > General
-
Time
35:32
-
Miles
3.39
-
Min/mi
10:29
-
Pacing
0%
-
WAVA
48.03
-
Stride(cm)
91
-
Cals
181
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 5:07(11:01/m) 26cal 5.45/6.91mph
2) 1m - 11:12(11:12/m) 52cal 5.36/8.01mph
3) 1m - 10:22(10:22/m) 55cal 5.79/7.74mph
4) 0.92m - 8:51(9:37/m) 48cal 6.24/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:11 |
169 120-174 |
0.25 |
2:35 |
1:19 |
10:29 |
173 170-176 |
0.38 |
3:53 |
1:18 |
10:25 |
173 168-178 |
0.50 |
16:57 |
13:04 |
1:44:30 |
175 168-188 |
0.63 |
18:42 |
1:46 |
14:05 |
185 180-192 |
0.75 |
20:30 |
1:48 |
14:24 |
150 118-188 |
0.88 |
21:36 |
1:06 |
8:48 |
182 180-186 |
1.00 |
22:54 |
1:17 |
10:20 |
168 108-182 |
1.13 |
24:00 |
1:06 |
8:49 |
180 178-182 |
1.25 |
25:08 |
1:08 |
9:06 |
181 180-182 |
1.38 |
26:47 |
1:39 |
13:14 |
149 120-182 |
1.50 |
28:45 |
1:57 |
15:38 |
136 120-190 |
1.63 |
29:44 |
1:00 |
7:57 |
187 184-190 |
1.75 |
30:48 |
1:04 |
8:31 |
183 182-186 |
1.88 |
31:52 |
1:04 |
8:30 |
185 184-188 |
2.00 |
33:01 |
1:09 |
9:15 |
181 178-184 |
2.13 |
34:09 |
1:08 |
9:00 |
183 180-186 |
2.25 |
35:15 |
1:06 |
8:45 |
184 182-186 |
2.38 |
36:23 |
1:08 |
9:08 |
182 180-186 |
2.50 |
39:27 |
3:04 |
24:35 |
128 108-180 |
2.63 |
40:28 |
1:00 |
8:04 |
188 184-190 |
2.75 |
41:28 |
1:00 |
7:59 |
187 184-192 |
2.88 |
42:25 |
57 |
7:40 |
189 186-192 |
3.00 |
44:32 |
2:07 |
16:57 |
130 106-194 |
3.13 |
45:30 |
58 |
7:41 |
188 186-190 |
3.25 |
46:28 |
58 |
7:42 |
188 186-190 |
3.38 |
47:34 |
1:06 |
8:47 |
187 184-188 |
3.38 |
47:44 |
10 |
17:29 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.4 |
181 |
3 |
26:55 |
8:52 |
Walk |
15.8 |
122 |
0.3 |
7:32 |
21:33 |
Still |
27.9 |
- |
- |
13:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.94% |
More |
800m |
4:09 |
8:22 |
49.83% |
More |
1km |
5:17 |
8:30 |
51.04% |
More |
Mile |
9:31 |
9:31 |
48.12% |
More |
5k |
44:45 |
14:24 |
34.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
47.05 |
5km |
32:24 |
10:26 |
48.16 |
5M |
53:39 |
10:44 |
47.49 |
10km |
1:07:33 |
10:52 |
47.17 |
10M |
1:51:51 |
11:11 |
47.16 |
Half |
2:28:55 |
11:22 |
46.54 |
20M |
3:53:12 |
11:40 |
47.10 |
Mara |
5:10:28 |
11:51 |
47.17 |
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