Tue 14th Mar 2017 at 6:00am by jamesy1981

Run > Recovery Run

breezy
cold

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Time
19:13
Miles
2.32
Min/mi
8:17
Pacing
94%
WAVA
50.15
Stride(cm)
117
Cals
214
Cadence
167
BPM
138
%MHR
80.4
B/mi
1139
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 129/137bpm 56cal 10.99/0kmph
2) 1km - 5:10(5:10/km) 140/146bpm 60cal 11.61/0kmph
3) 1km - 4:59(4:59/km) 143/151bpm 58cal 12.03/0kmph
4) 0.74km - 3:36(4:50/km) 140/146bpm 40cal 12.39/0kmph

5:27 5:10 4:59 3:36

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	105 80-124	933	167 164-170	0/2
0.13	1:05	32	8:30	122 121-124	1036	165 164-168	1/1
0.19	1:38	33	8:44	128 124-130	1119	165 162-168	1/0
0.25	2:11	33	8:48	131 128-133	1152	164 162-164	1/1
0.31	2:44	33	8:46	132 129-135	1157	164 162-166	1/1
0.38	3:16	32	8:32	133 130-135	1136	164 162-164	1/1
0.44	3:49	33	8:46	134 130-135	1175	164 162-166	2/2
0.50	4:25	36	9:40	135 132-136	1304	166 164-170	3/0
0.56	4:57	32	8:36	134 133-136	1153	164 164-166	3/2
0.63	5:30	32	8:40	136 134-138	1178	167 164-168	2/2
0.69	6:02	32	8:33	137 135-139	1171	166 164-168	1/2
0.75	6:33	32	8:28	138 136-140	1168	167 166-168	1/1
0.81	7:04	31	8:13	137 135-139	1125	167 164-170	3/0
0.88	7:38	34	8:56	139 136-142	1242	168 166-170	1/1
0.94	8:05	28	7:22	144 141-145	1061	168 166-170	1/1
1.00	8:36	31	8:16	143 137-145	1183	167 164-170	2/2
1.06	9:07	31	8:10	137 131-142	1119	166 166-168	0/1
1.13	9:38	31	8:19	140 134-142	1164	167 166-170	3/1
1.19	10:11	32	8:39	142 140-146	1228	168 166-170	3/1
1.25	10:41	31	8:12	144 142-146	1182	168 166-170	3/0
1.31	11:13	32	8:30	147 145-148	1250	169 166-170	3/0
1.38	11:45	31	8:22	146 144-149	1222	168 168-170	2/1
1.44	12:18	33	8:49	145 141-148	1278	169 166-176	1/0
1.50	12:48	30	8:00	143 140-148	1143	167 166-168	1/1
1.56	13:16	29	7:39	147 145-148	1124	170 168-170	1/0
1.63	13:44	28	7:28	148 146-151	1106	170 166-172	2/1
1.69	14:15	30	8:04	144 140-149	1162	169 166-170	0/2
1.75	14:43	28	7:26	140 137-142	1040	167 166-168	0/4
1.81	15:11	28	7:30	135 131-136	1012	168 166-170	0/5
1.88	15:42	31	8:19	130 127-131	1082	167 166-170	0/4
1.94	16:12	30	7:55	134 131-136	1060	167 166-170	1/1
2.00	16:41	29	7:45	139 134-142	1077	167 166-170	1/2
2.06	17:09	28	7:35	137 134-142	1038	167 166-170	0/3
2.13	17:38	29	7:42	142 139-145	1092	168 166-170	2/0
2.19	18:07	29	7:51	144 141-146	1130	170 168-174	1/1
2.25	18:38	31	8:12	143 142-144	1174	168 166-170	1/1
2.31	19:07	28	7:36	144 143-146	1094	168 166-170	1/1
2.32	19:11	4	8:11	144 143-144	1178	168 168-168	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:19
See your biggest climbs

Cadence

167 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.3	19:11	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.42%	More
800m	3:50	7:43	44.01%	More
1km	4:48	7:44	46.20%	More
Mile	7:53	7:53	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.81
5km	26:11	8:26	49.87
5M	43:22	8:40	49.10
10km	54:36	8:47	48.80
10M	1:30:25	9:03	48.71
Half	2:00:23	9:11	48.05
20M	3:08:31	9:26	48.62
Mara	4:11:00	9:35	48.70

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