Mon 13th Mar 2017 at 8:00pm by kennyT

Run > General

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Time
5:33
Miles
0.50
Min/mi
11:06
WAVA
34.54
Cals
61
BPM
130
%MHR
75.7
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:33(11:05/m) 130/153bpm 61cal 5.41/7.14mph

5:33

Pace

38%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:07	145 140-153	1467
0.13	1:16	38	10:02	137 135-139	1375
0.19	1:49	33	8:52	135 134-136	1196
0.25	2:55	1:06	17:36	126 110-137	2217
0.31	4:11	1:17	20:26	113 103-125	2310
0.38	4:51	40	10:39	130 127-133	1385
0.44	5:27	36	9:30	132 130-133	1255
0.50	6:02	35	10:00	129 127-131	1290

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	29.34%	More
800m	5:31	11:05	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	35.05
5km	41:58	13:30	34.00
5M	1:11:06	14:13	32.65
10km	1:30:27	14:33	32.04
10M	2:33:12	15:19	31.25
Half	3:26:36	15:46	30.41
20M	5:30:06	16:30	30.16
Mara	7:25:11	17:00	29.82

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