Mon 13th Mar 2017 at 8:00pm by kennyT
Run > General
-
Time
34:39
-
Miles
3.36
-
Min/mi
10:19
-
Pacing
30%
-
WAVA
44.59
-
Cals
349
-
BPM
141
-
%MHR
82.4
-
B/mi
1453
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 1:40(6:21/m) 136/152bpm 17cal 9.44/10.96mph
2) 0.01m - 1:19(1:46:04/m) 115/152bpm 10cal 0.57/9.04mph
3) 0.27m - 1:41(6:15/m) 144/158bpm 18cal 9.61/11.13mph
4) 0.02m - 1:21(1:22:51/m) 123/157bpm 12cal 0.72/8.96mph
5) 0.27m - 1:40(6:13/m) 149/160bpm 19cal 9.65/11.01mph
6) 0.01m - 1:19(2:16:26/m) 126/157bpm 11cal 0.44/8.84mph
7) 0.27m - 1:42(6:22/m) 147/163bpm 19cal 9.43/10.45mph
8) 0.02m - 1:18(1:03:38/m) 127/158bpm 12cal 0.94/8.86mph
9) 0.26m - 1:39(6:14/m) 150/161bpm 19cal 9.62/10.98mph
10) 0.01m - 1:21(2:06:41/m) 128/159bpm 11cal 0.47/8.8mph
11) 0.26m - 1:40(6:20/m) 151/161bpm 19cal 9.48/10.81mph
12) 0.01m - 1:19(1:28:39/m) 129/160bpm 11cal 0.68/9.32mph
13) 0.27m - 1:40(6:13/m) 151/161bpm 19cal 9.65/10.79mph
14) 0.02m - 1:20(1:25:38/m) 130/160bpm 11cal 0.7/8.98mph
15) 0.27m - 1:41(6:16/m) 152/164bpm 19cal 9.58/10.72mph
16) 0.01m - 1:20(2:34:58/m) 134/163bpm 12cal 0.39/9.28mph
17) 0.26m - 1:39(6:17/m) 152/164bpm 18cal 9.54/10.88mph
18) 0.03m - 1:20(52:37/m) 135/163bpm 12cal 1.14/8.92mph
19) 0.27m - 1:40(6:16/m) 152/162bpm 19cal 9.58/11.37mph
20) 0.02m - 1:21(1:05:26/m) 133/161bpm 12cal 0.92/8.93mph
21) 0.26m - 1:40(6:20/m) 152/163bpm 19cal 9.48/10.8mph
22) 0.02m - 1:20(1:19:10/m) 134/162bpm 11cal 0.76/8.96mph
23) 0.26m - 1:39(6:15/m) 153/163bpm 19cal 9.6/11.25mph
1:40 1:19 1:41 1:21 1:40 1:19 1:42 1:18 1:39 1:21 1:40 1:19 1:40 1:20 1:41 1:20 1:39 1:20 1:40 1:21 1:40 1:20 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
47 |
47 |
6:17 |
116 82-147 |
729 |
| 0.25 |
1:34 |
47 |
6:15 |
150 148-152 |
938 |
| 0.38 |
3:33 |
1:59 |
15:49 |
122 85-152 |
1930 |
| 0.50 |
4:22 |
49 |
6:34 |
156 151-158 |
1025 |
| 0.63 |
6:20 |
1:58 |
15:46 |
129 99-158 |
2034 |
| 0.75 |
7:10 |
49 |
6:35 |
155 148-159 |
1021 |
| 0.88 |
9:12 |
2:02 |
16:16 |
133 101-159 |
2165 |
| 1.00 |
10:00 |
49 |
6:31 |
149 131-160 |
970 |
| 1.13 |
12:01 |
2:01 |
16:07 |
139 102-163 |
2240 |
| 1.25 |
12:47 |
45 |
6:03 |
138 106-158 |
835 |
| 1.38 |
13:32 |
46 |
6:06 |
160 158-161 |
977 |
| 1.50 |
15:35 |
2:02 |
16:17 |
135 106-160 |
2198 |
| 1.63 |
16:24 |
49 |
6:36 |
160 157-161 |
1055 |
| 1.75 |
18:21 |
1:57 |
15:38 |
137 108-161 |
2143 |
| 1.88 |
19:12 |
51 |
6:44 |
159 155-161 |
1072 |
| 2.00 |
21:13 |
2:01 |
16:12 |
140 110-161 |
2268 |
| 2.13 |
22:02 |
48 |
6:25 |
153 137-161 |
982 |
| 2.25 |
24:01 |
2:00 |
15:58 |
145 110-164 |
2316 |
| 2.38 |
24:52 |
51 |
6:49 |
145 119-162 |
989 |
| 2.50 |
25:39 |
46 |
6:12 |
163 162-163 |
1010 |
| 2.63 |
27:32 |
1:53 |
15:07 |
138 114-162 |
2086 |
| 2.75 |
28:21 |
49 |
6:30 |
160 156-162 |
1040 |
| 2.88 |
30:22 |
2:01 |
16:10 |
139 111-162 |
2247 |
| 3.00 |
31:10 |
48 |
6:21 |
159 150-162 |
1010 |
| 3.13 |
33:12 |
2:02 |
16:13 |
140 113-163 |
2270 |
| 3.25 |
33:58 |
46 |
6:10 |
151 132-161 |
932 |
| 3.34 |
34:33 |
35 |
6:20 |
162 161-163 |
1026 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
54.01% |
More |
| 800m |
4:11 |
8:26 |
45.05% |
More |
| 1km |
6:13 |
10:01 |
39.59% |
More |
| Mile |
9:48 |
9:48 |
42.80% |
More |
| 5k |
33:00 |
10:37 |
43.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
46.35 |
| 5km |
31:46 |
10:13 |
44.92 |
| 5M |
53:49 |
10:46 |
43.13 |
| 10km |
1:08:28 |
11:01 |
42.32 |
| 10M |
1:55:58 |
11:36 |
41.28 |
| Half |
2:36:23 |
11:56 |
40.18 |
| 20M |
4:09:52 |
12:30 |
39.85 |
| Mara |
5:36:58 |
12:52 |
39.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
