Mon 13th Mar 2017 at 8:00am by Dickie York
Bike > Commuting
-
Time
50:58
-
Miles
11.61
-
Mph
13.7
-
FBI
57.92
-
Cals
331
-
Cadence
60
-
BPM
114
-
%MHR
66.7
-
B/mi
501
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:23(5:22/m)
4) 1m - 5:18(5:19/m)
5) 0.61m - 3:07(5:04/m)
6) 0m - 33(/m)
7) 0.38m - 1:30(3:54/m)
8) 0.94m - 4:32(4:49/m)
9) 0m - 17(/m)
10) 0.06m - 15(4:16/m)
11) 0.21m - 1:03(5:06/m)
12) 0m - 5(/m)
13) 0.06m - 24(6:32/m)
14) 0m - 5(/m)
15) 0.74m - 2:45(3:44/m)
16) 0.28m - 1:16(4:36/m)
17) 0m - 27(/m)
18) 0.42m - 2:02(4:52/m)
19) 0m - 3(/m)
20) 0.3m - 1:18(4:17/m)
21) 1.01m - 3:25(3:24/m)
22) 1m - 3:24(3:25/m)
23) 1.01m - 3:20(3:19/m)
24) 1m - 3:21(3:22/m)
25) 0.99m - 3:56(3:57/m)
26) 0.61m - 3:09(5:07/m)
5:23 5:18 3:07 33 1:30 4:32 17 15 1:03 5 24 5 2:45 1:16 27 2:02 3 1:18 3:25 3:24 3:20 3:21 3:56 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:50 |
2:50 |
10.60 |
106 83-120 |
600 |
46 6-61 |
3/2 |
1.00 |
5:22 |
2:32 |
11.87 |
113 99-126 |
571 |
47 6-64 |
1/2 |
1.50 |
8:20 |
2:59 |
10.06 |
106 97-123 |
632 |
37 10-58 |
2/2 |
2.00 |
10:40 |
2:20 |
12.89 |
104 91-111 |
484 |
52 10-61 |
1/3 |
2.50 |
13:03 |
2:22 |
12.64 |
109 98-120 |
517 |
49 10-66 |
3/1 |
3.00 |
15:51 |
2:49 |
10.66 |
120 81-130 |
676 |
54 9-76 |
3/3 |
3.50 |
18:17 |
2:25 |
12.41 |
117 104-127 |
566 |
54 11-68 |
6/2 |
4.00 |
20:52 |
2:36 |
11.54 |
115 88-126 |
598 |
58 8-77 |
4/5 |
4.50 |
23:16 |
2:24 |
12.51 |
124 105-138 |
595 |
62 1-82 |
2/7 |
5.00 |
25:09 |
1:53 |
15.97 |
119 111-125 |
447 |
68 59-75 |
3/2 |
5.50 |
27:55 |
2:46 |
10.86 |
107 84-117 |
591 |
61 11-73 |
2/1 |
6.00 |
30:13 |
2:18 |
13.04 |
111 99-121 |
511 |
58 18-69 |
4/2 |
6.50 |
31:59 |
1:47 |
16.89 |
114 107-122 |
405 |
72 68-77 |
2/6 |
7.00 |
33:39 |
1:39 |
18.11 |
109 103-115 |
361 |
71 66-77 |
3/3 |
7.50 |
35:34 |
1:55 |
15.67 |
120 114-133 |
460 |
65 41-79 |
4/1 |
8.00 |
37:03 |
1:30 |
20.08 |
120 109-135 |
359 |
75 69-89 |
4/2 |
8.50 |
38:42 |
1:39 |
18.16 |
118 113-128 |
390 |
69 65-74 |
6/1 |
9.00 |
40:23 |
1:41 |
17.87 |
121 112-129 |
406 |
66 29-71 |
3/3 |
9.50 |
42:00 |
1:37 |
18.58 |
118 115-124 |
381 |
70 67-72 |
2/2 |
10.00 |
43:44 |
1:44 |
17.34 |
121 109-126 |
419 |
65 12-70 |
5/5 |
10.50 |
45:47 |
2:03 |
14.61 |
116 110-123 |
476 |
63 24-70 |
5/2 |
11.00 |
47:39 |
1:53 |
16.00 |
120 113-125 |
450 |
68 64-72 |
11/3 |
11.50 |
50:08 |
2:28 |
12.12 |
107 92-119 |
529 |
55 11-70 |
3/8 |
11.65 |
50:52 |
44 |
12.14 |
105 88-113 |
519 |
55 12-62 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:55 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
10:23 |
3:20 |
More |
5 miles |
17:27 |
3:29 |
More |
10k |
23:10 |
3:44 |
More |
10 miles |
41:43 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:14 |
4:19 |
20km |
54:56 |
4:25 |
15 miles |
1:07:37 |
4:30 |
20 miles |
1:32:52 |
4:39 |
40km |
1:58:02 |
4:45 |
25 miles |
1:58:48 |
4:45 |
42km |
2:04:34 |
4:46 |
50 miles |
4:15:14 |
5:06 |
56 miles |
4:49:14 |
5:10 |
100 miles |
9:08:23 |
5:29 |
112 miles |
10:21:26 |
5:33 |
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