Mon 13th Mar 2017 at 8:00am by Dickie York

Bike > Commuting

  • Time
    50:58
  • Miles
    11.61
  • Mph
    13.7
  • FBI
    57.92
  • Cals
    331
  • Cadence
    60
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    501
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:23(5:22/m)
4) 1m - 5:18(5:19/m)
5) 0.61m - 3:07(5:04/m)
6) 0m - 33(/m)
7) 0.38m - 1:30(3:54/m)
8) 0.94m - 4:32(4:49/m)
9) 0m - 17(/m)
10) 0.06m - 15(4:16/m)
11) 0.21m - 1:03(5:06/m)
12) 0m - 5(/m)
13) 0.06m - 24(6:32/m)
14) 0m - 5(/m)
15) 0.74m - 2:45(3:44/m)
16) 0.28m - 1:16(4:36/m)
17) 0m - 27(/m)
18) 0.42m - 2:02(4:52/m)
19) 0m - 3(/m)
20) 0.3m - 1:18(4:17/m)
21) 1.01m - 3:25(3:24/m)
22) 1m - 3:24(3:25/m)
23) 1.01m - 3:20(3:19/m)
24) 1m - 3:21(3:22/m)
25) 0.99m - 3:56(3:57/m)
26) 0.61m - 3:09(5:07/m)
5:23 5:18 3:07 33 1:30 4:32 17 15 1:03 5 24 5 2:45 1:16 27 2:02 3 1:18 3:25 3:24 3:20 3:21 3:56 3:09

Pace

10% 11% 27% 50% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 10.60 106 83-120 600 46 6-61 3/2
1.00 5:22 2:32 11.87 113 99-126 571 47 6-64 1/2
1.50 8:20 2:59 10.06 106 97-123 632 37 10-58 2/2
2.00 10:40 2:20 12.89 104 91-111 484 52 10-61 1/3
2.50 13:03 2:22 12.64 109 98-120 517 49 10-66 3/1
3.00 15:51 2:49 10.66 120 81-130 676 54 9-76 3/3
3.50 18:17 2:25 12.41 117 104-127 566 54 11-68 6/2
4.00 20:52 2:36 11.54 115 88-126 598 58 8-77 4/5
4.50 23:16 2:24 12.51 124 105-138 595 62 1-82 2/7
5.00 25:09 1:53 15.97 119 111-125 447 68 59-75 3/2
5.50 27:55 2:46 10.86 107 84-117 591 61 11-73 2/1
6.00 30:13 2:18 13.04 111 99-121 511 58 18-69 4/2
6.50 31:59 1:47 16.89 114 107-122 405 72 68-77 2/6
7.00 33:39 1:39 18.11 109 103-115 361 71 66-77 3/3
7.50 35:34 1:55 15.67 120 114-133 460 65 41-79 4/1
8.00 37:03 1:30 20.08 120 109-135 359 75 69-89 4/2
8.50 38:42 1:39 18.16 118 113-128 390 69 65-74 6/1
9.00 40:23 1:41 17.87 121 112-129 406 66 29-71 3/3
9.50 42:00 1:37 18.58 118 115-124 381 70 67-72 2/2
10.00 43:44 1:44 17.34 121 109-126 419 65 12-70 5/5
10.50 45:47 2:03 14.61 116 110-123 476 63 24-70 5/2
11.00 47:39 1:53 16.00 120 113-125 450 68 64-72 11/3
11.50 50:08 2:28 12.12 107 92-119 529 55 11-70 3/8
11.65 50:52 44 12.14 105 88-113 519 55 12-62 0/4

Heart

114/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
11 2.7% 16.1
See your biggest climbs

Cadence

60 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:55 More
800m 1:28 2:58 More
1km 1:52 3:00 More
Mile 3:08 3:08 More
5k 10:23 3:20 More
5 miles 17:27 3:29 More
10k 23:10 3:44 More
10 miles 41:43 4:10 More

Predictions

Dist Time Per Mile
10 miles 43:14 4:19
20km 54:56 4:25
15 miles 1:07:37 4:30
20 miles 1:32:52 4:39
40km 1:58:02 4:45
25 miles 1:58:48 4:45
42km 2:04:34 4:46
50 miles 4:15:14 5:06
56 miles 4:49:14 5:10
100 miles 9:08:23 5:29
112 miles 10:21:26 5:33

Bespoke Fields

kcals
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