Mon 13th Mar 2017 at 7:00pm by photoset

Run > Recovery Run

Follow User
0 👍

Time
49:08
Miles
5.21
Min/mi
9:26
Pacing
89%
WAVA
51.77
Stride(cm)
106
Cals
584
Cadence
161
BPM
131
%MHR
87.5
B/mi
1238
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 126/133bpm 111cal 6.51/7.41mph
2) 1m - 9:31(9:31/m) 128/134bpm 115cal 6.3/7.58mph
3) 1m - 9:39(9:39/m) 137/146bpm 122cal 6.22/7.28mph
4) 1m - 9:25(9:25/m) 131/147bpm 101cal 6.37/7.7mph
5) 1m - 9:21(9:21/m) 137/146bpm 111cal 6.41/7.7mph
6) 0.21m - 1:59(9:34/m) 140/143bpm 24cal 6.27/7.74mph

9:13 9:31 9:39 9:25 9:21 1:59

Pin Map

0mi in 0

Pace

16%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	108 71-130	1024	158 114-164	6/2
0.50	4:33	2:11	8:43	129 126-130	1125	165 162-168	1/8
0.75	6:57	2:24	9:35	127 123-131	1217	162 150-168	3/5
1.00	9:12	2:15	9:02	132 130-133	1191	165 160-168	3/5
1.25	11:38	2:26	9:44	129 126-131	1257	163 154-168	4/6
1.50	14:22	2:44	10:55	125 119-129	1364	161 132-166	7/2
1.75	16:36	2:14	8:57	129 125-133	1154	165 158-168	2/6
2.00	18:54	2:18	9:13	130 127-134	1198	165 162-168	5/3
2.25	21:14	2:19	9:17	140 135-144	1299	164 160-166	13/5
2.50	23:35	2:21	9:26	133 128-140	1254	162 154-174	9/8
2.75	26:00	2:25	9:39	139 135-144	1341	163 158-166	17/1
3.00	28:33	2:34	10:14	136 127-146	1392	151 90-166	15/4
3.25	31:01	2:27	9:49	139 129-147	1365	156 110-166	4/9
3.50	33:29	2:28	9:53	124 114-132	1226	157 96-170	4/17
3.75	35:42	2:13	8:53	134 131-137	1191	165 162-170	4/11
4.00	37:58	2:16	9:04	128 124-134	1160	162 156-166	1/15
4.25	40:30	2:32	10:07	133 126-135	1345	158 100-166	4/5
4.50	42:44	2:14	8:57	137 136-138	1226	165 162-168	3/3
4.75	45:15	2:31	10:04	136 131-140	1370	159 80-166	5/1
5.00	47:25	2:09	8:37	143 141-146	1232	165 162-166	7/1
5.20	49:22	1:57	9:58	140 131-143	1395	156 72-166	2/4

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	10:27
18 4.2%	9:45
16 4.2%	9:42
See your biggest climbs

Cadence

161 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	163	5.1	48:20	9:23
Walk	2.1	108	0	1:02	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.48%	More
800m	4:20	8:43	45.87%	More
1km	5:32	8:54	46.79%	More
Mile	9:03	9:03	48.55%	More
5k	29:23	9:27	50.94%	More
5 miles	47:12	9:26	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	28:24	9:08	52.70
5M	47:02	9:24	51.87
10km	59:13	9:32	51.47
10M	1:38:04	9:48	51.41
Half	2:10:34	9:58	50.71
20M	3:24:28	10:13	51.31
Mara	4:32:13	10:23	51.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Detail
training detail