Mon 13th Mar 2017 at 6:00pm by MazH

Run > General

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Time
54:16
Miles
4.31
Min/mi
12:35
Pacing
70%
WAVA
39.81
Stride(cm)
79
Cals
573
Cadence
162
Asc(m)
42
Hillscore
7
Surface
Road

group

Notes & Comments

JSHH A Group
Split Summary
===
1) 1m - 10:49(10:49/m) 156cal 5.55/19.37mph
2) 1m - 12:29(12:29/m) 139cal 4.8/6.16mph
3) 1m - 12:49(12:49/m) 127cal 4.68/5.45mph
4) 1m - 13:31(13:31/m) 121cal 4.44/6.8mph
5) 0.31m - 4:38(14:47/m) 30cal 4.06/4.82mph

10:49 12:29 12:49 13:31 4:38

Pin Map

0mi in 0

Pace

15%

22%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	165 124-170	0/4
0.25	2:38	1:15	9:57	168 162-194	1/3
0.38	4:03	1:25	11:18	164 162-166	0/8
0.50	5:30	1:26	11:31	166 162-170	0/5
0.63	6:50	1:20	10:41	165 162-168	0/3
0.75	8:09	1:19	10:31	166 162-172	0/7
0.88	9:29	1:21	10:45	165 164-170	0/2
1.00	10:49	1:20	10:37	166 162-172	2/0
1.13	13:47	2:58	23:48	162 124-172	1/0
1.25	15:40	1:53	15:05	166 162-172	1/0
1.38	17:00	1:20	10:39	166 164-170	0/8
1.50	18:27	1:27	11:35	165 162-166	0/9
1.63	19:56	1:29	11:49	164 160-168	2/1
1.75	21:25	1:29	11:50	165 164-166	2/0
1.88	23:25	2:01	16:05	143 124-162	13/0
2.00	25:02	1:36	12:51	162 158-164	6/0
2.13	26:45	1:43	13:45	161 158-166	5/1
2.25	29:36	2:52	22:54	161 124-170	5/0
2.38	31:17	1:41	13:27	164 162-166	3/0
2.50	32:47	1:30	11:59	163 158-166	0/3
2.63	34:16	1:29	11:52	165 162-166	0/4
2.75	35:46	1:30	11:56	164 156-166	0/5
2.88	37:43	1:58	15:42	161 124-170	0/4
3.00	39:12	1:28	11:47	165 162-170	0/2
3.13	40:43	1:31	12:08	164 162-168	2/0
3.25	42:24	1:41	13:29	163 158-166	7/0
3.38	44:05	1:41	13:28	163 156-166	2/0
3.50	46:05	2:00	16:01	161 152-174	5/1
3.63	48:30	2:25	19:17	161 156-164	4/0
3.75	50:05	1:35	12:39	160 150-162	3/0
3.88	51:44	1:39	13:14	163 154-166	4/0
4.00	53:21	1:37	13:00	160 124-166	3/2
4.13	55:14	1:52	14:59	156 150-164	4/0
4.25	57:00	1:46	14:06	157 150-164	2/0
4.31	57:48	48	13:19	158 152-164	3/0

Elevation

Asc 42m, Range 53m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.0%	15:12
19 2.2%	14:30
12 1.7%	13:49
See your biggest climbs

Cadence

162 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	163	4.2	53:06	12:32
Walk	4.9	124	0.1	2:41	37:47
Still	3.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.35%	More
800m	5:17	10:39	37.68%	More
1km	6:41	10:46	38.82%	More
Mile	10:47	10:47	40.98%	More
5k	40:28	13:01	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.14
5km	38:10	12:17	40.43
5M	1:03:40	12:44	39.54
10km	1:20:25	12:57	39.19
10M	2:14:08	13:25	38.61
Half	2:59:19	13:41	37.67
20M	4:42:38	14:08	37.50
Mara	6:17:51	14:25	37.08

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