Mon 13th Mar 2017 at 7:00pm by snogard

Run > Hill Work
  • Good
  • Time
    51:47
  • Miles
    4.07
  • Min/mi
    12:43
  • Pacing
    44%
  • WAVA
    45.50
  • Stride(cm)
    78
  • Cals
    423
  • Cadence
    162
  • BPM
    135
  • %MHR
    71.3
  • B/mi
    1715
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1.13m - 12:20(10:55/m) 126/147bpm 107cal 5.49/6.51mph
2) 0.39m - 4:00(10:16/m) 140/151bpm 37cal 5.85/6.72mph
3) 0.03m - 2:00(59:20/m) 110/142bpm 9cal 1.01/5.95mph
4) 0.39m - 4:00(10:21/m) 141/152bpm 37cal 5.79/7.01mph
5) 0.03m - 2:00(1:00:09/m) 113/147bpm 9cal 1/6.22mph
6) 0.4m - 4:00(10:03/m) 143/153bpm 37cal 5.97/7.12mph
7) 0.03m - 2:00(57:32/m) 118/148bpm 10cal 1.04/6.8mph
8) 0.4m - 4:00(9:57/m) 145/154bpm 38cal 6.03/7.39mph
9) 0.04m - 2:00(52:38/m) 118/148bpm 9cal 1.14/6.26mph
10) 0.39m - 4:00(10:17/m) 144/154bpm 37cal 5.84/6.97mph
11) 0.08m - 2:00(23:38/m) 122/148bpm 10cal 2.54/6.59mph
12) 0.75m - 9:27(12:32/m) 141/153bpm 83cal 4.79/6.51mph
12:20 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 9:27
Autumnleaves
Good session :)
snogard
Thank you, threw a few steps in at the end just for good measure :)

Pace

18% 11% 12% 17% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 106 84-126 1078 164 122-168 2/0
0.25 2:37 1:21 10:47 129 127-130 1391 167 164-170 4/0
0.38 3:53 1:15 10:03 135 130-141 1357 169 166-172 0/1
0.50 5:08 1:15 10:00 135 127-147 1349 170 168-172 0/3
0.63 6:22 1:15 9:56 132 126-136 1312 170 164-172 0/7
0.75 7:33 1:11 9:27 135 131-138 1277 170 168-174 0/3
0.88 8:43 1:10 9:21 133 132-133 1243 170 168-172 0/8
1.00 9:56 1:13 9:45 130 128-133 1266 167 166-170 0/5
1.13 11:40 1:44 13:50 123 104-133 1701 168 166-172 0/14
1.25 13:32 1:52 14:56 126 101-141 1882 170 160-176 8/7
1.38 14:49 1:17 10:19 144 140-149 1485 169 162-172 8/7
1.50 16:08 1:18 10:27 146 142-151 1526 170 166-174 8/8
1.63 19:09 3:01 24:10 121 96-142 2925 155 110-170 10/3
1.75 20:27 1:18 10:24 143 139-149 1487 170 166-174 8/7
1.88 21:43 1:16 10:06 148 143-152 1495 169 166-174 8/6
2.00 24:40 2:57 23:36 125 96-150 2949 147 110-176 4/8
2.13 25:55 1:15 9:59 138 125-146 1378 169 166-172 7/8
2.25 27:09 1:15 9:57 148 144-153 1473 167 158-172 6/8
2.38 28:25 1:15 10:03 149 146-153 1498 171 166-176 7/8
2.50 31:12 2:48 22:23 127 101-146 2842 155 106-176 9/6
2.63 32:30 1:18 10:23 150 144-154 1557 169 162-174 8/7
2.75 33:47 1:16 10:11 150 146-154 1526 169 162-174 8/5
2.88 36:39 2:52 22:57 127 102-148 2915 147 108-176 4/7
3.00 37:56 1:17 10:18 142 129-150 1463 169 164-174 7/8
3.13 39:13 1:17 10:17 149 145-154 1533 168 164-172 6/7
3.25 40:41 1:28 11:40 148 136-154 1727 155 82-172 6/9
3.38 43:29 2:48 22:27 119 109-133 2671 117 108-124 16/0
3.50 45:49 2:20 18:41 141 119-153 2634 158 116-168 18/0
3.63 47:15 1:26 11:28 144 143-146 1651 167 164-168 6/0
3.75 48:35 1:19 10:35 146 145-147 1545 167 166-168 4/0
3.88 49:48 1:14 9:50 146 144-147 1437 168 166-170 0/3
4.00 50:59 1:11 9:27 146 146-147 1379 166 166-168 1/2
4.07 51:45 46 10:41 146 145-148 1559 158 122-168 0/1

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 49:46
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.4% 17:35
See your biggest climbs

Cadence

162 (176 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 168 3.8 43:15 11:20
Walk 11.8 114 0.3 6:07 24:00
Still 4.6 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 44.42% More
800m 4:44 9:31 49.14% More
1km 5:58 9:37 50.58% More
Mile 9:52 9:52 51.80% More
5k 38:59 12:33 45.77% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 46.22
5km 38:29 12:23 46.37
5M 1:04:56 12:59 44.94
10km 1:22:29 13:16 44.34
10M 2:19:12 13:55 43.39
Half 3:07:21 14:18 42.16
20M 4:58:23 14:55 41.78
Mara 6:41:35 15:20 41.19

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