Mon 13th Mar 2017 at 7:00pm by Paul_NH2

Run > General

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Time
29:53
Miles
3.99
Min/mi
7:29
Pacing
88%
WAVA
58.54
Stride(cm)
130
Cals
428
Cadence
166
BPM
164
%MHR
68.3
B/mi
1227
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99m - 29:53(7:29/m) 165/200bpm 428cal 8.02/24.04mph

29:53

Pace

25%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	124 78-156	1061	165 158-172
0.25	2:10	1:06	8:49	157 153-161	1383	165 122-170
0.38	3:12	1:02	8:18	158 152-163	1311	169 166-172
0.50	4:07	55	7:20	153 151-156	1122	169 166-172
0.63	5:04	57	7:36	153 146-157	1163	167 160-170
0.75	5:54	50	6:40	148 143-151	986	167 164-172
0.88	6:51	57	7:33	148 142-151	1118	165 160-170
1.00	7:49	58	7:46	132 129-135	1025	168 162-172
1.13	8:27	38	5:04	126 120-131	638	165 158-170
1.25	9:17	50	6:39	147 125-162	979	167 160-172
1.38	10:16	59	7:54	152 149-156	1200	167 158-172
1.50	11:14	57	7:38	154 149-159	1175	167 158-170
1.63	12:10	56	7:27	145 138-152	1080	165 158-168
1.75	13:05	55	7:22	134 131-140	987	165 156-170
1.88	13:59	54	7:15	173 135-185	1255	160 158-168
2.00	14:52	53	7:06	185 184-186	1313	167 160-172
2.13	15:47	55	7:17	181 179-186	1318	169 160-172
2.25	16:38	51	6:48	181 179-183	1230	168 158-174
2.38	17:35	57	7:33	184 182-186	1388	167 160-170
2.50	18:28	53	7:07	184 181-186	1311	162 156-170
2.63	19:26	58	7:40	186 181-190	1427	165 160-168
2.75	20:21	55	7:20	182 175-190	1336	163 158-168
2.88	21:14	53	7:04	171 168-177	1207	162 156-168
3.00	22:10	56	7:30	173 171-175	1297	165 156-170
3.13	23:13	1:03	8:22	171 168-174	1430	167 166-168
3.25	24:17	1:04	8:33	176 173-179	1505	166 162-168
3.38	25:11	54	7:15	184 182-185	1333	166 162-168
3.50	26:11	1:00	7:57	175 170-182	1392	165 158-168
3.63	27:07	57	7:32	181 174-183	1364	165 158-168
3.75	28:04	57	7:33	182 179-189	1375	164 156-170
3.88	29:02	58	7:45	193 182-200	1495	165 158-170
3.99	29:49	47	7:02	199 199-200	1401	168 166-170

Heart

163/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	4	29:41	7:27
Walk	0.5	122	0	8	30:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	53.96%	More
800m	3:15	6:33	54.46%	More
1km	4:07	6:38	56.26%	More
Mile	6:58	6:58	57.11%	More
5k	22:49	7:21	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	22:55	7:23	59.05
5M	37:57	7:35	57.88
10km	47:47	7:41	57.34
10M	1:19:08	7:55	57.15
Half	1:45:22	8:03	56.31
20M	2:45:00	8:15	56.98
Mara	3:39:41	8:23	57.07

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