Mon 13th Mar 2017 at 5:00pm by gomorrah

Bike > General

  • Time
    1:01:55
  • Miles
    12.68
  • Mph
    12.3
  • FBI
    50.02
  • Cals
    518
  • Cadence
    69
  • BPM
    128
  • %MHR
    68.6
  • B/mi
    626
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 122/139bpm 47cal 54/79rpm 10.99/13.87mph
2) 1m - 4:03(4:03/m) 123/129bpm 34cal 69/84rpm 14.83/16.86mph
3) 1m - 4:38(4:38/m) 123/129bpm 38cal 61/88rpm 12.96/17.92mph
4) 1m - 4:47(4:47/m) 126/138bpm 40cal 64/84rpm 12.55/15.51mph
5) 1m - 4:13(4:13/m) 130/138bpm 37cal 64/90rpm 14.24/19.23mph
6) 1m - 6:30(6:30/m) 127/141bpm 54cal 48/82rpm 9.24/17.28mph
7) 1m - 4:32(4:32/m) 134/140bpm 44cal 48/82rpm 13.26/20.26mph
8) 1m - 5:12(5:12/m) 129/135bpm 42cal 48/82rpm 11.55/16.25mph
9) 1m - 4:37(4:37/m) 130/134bpm 38cal 48/82rpm 13/15.78mph
10) 1m - 4:59(4:59/m) 133/140bpm 44cal 48/82rpm 12.06/15.86mph
11) 1m - 5:01(5:01/m) 132/135bpm 41cal 48/82rpm 11.95/14.18mph
12) 1m - 4:55(4:55/m) 130/133bpm 38cal 48/82rpm 12.2/14.63mph
13) 0.68m - 3:03(4:29/m) 128/131bpm 21cal 48/82rpm 13.39/15.47mph
5:27 4:03 4:38 4:47 4:13 6:30 4:32 5:12 4:37 4:59 5:01 4:55 3:03

Pace

3% 6% 30% 51% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:49 2:49 10.63 121 107-139 683 60 8-79
1.00 5:28 2:39 11.32 125 121-128 662 69 17-79
1.50 7:34 2:05 14.36 125 120-129 522 69 17-77
2.00 9:31 1:57 15.34 121 117-126 473 74 19-84
2.50 11:45 2:14 13.46 125 123-129 557 71 10-80
3.00 14:09 2:24 12.48 122 114-128 586 73 21-88
3.50 16:23 2:14 13.47 125 118-131 557 71 24-84
4.00 18:56 2:33 11.75 127 120-138 648 64 15-83
4.50 21:06 2:10 13.84 131 127-137 568 73 21-90
5.00 23:09 2:03 14.64 129 119-138 529 67 6-80
5.50 26:44 3:35 8.36 124 118-141 890 70 17-82
6.00 29:38 2:54 10.34 131 123-141 761 0 0-0
6.50 32:02 2:24 12.50 135 130-140 648 0 0-0
7.00 34:10 2:08 14.09 133 131-136 567 0 0-0
7.50 36:12 2:02 14.72 129 125-133 526 0 0-0
8.00 39:21 3:09 9.53 129 119-135 812 0 0-0
8.50 41:29 2:08 14.11 129 127-132 549 0 0-0
9.00 43:58 2:30 12.04 131 128-134 653 0 0-0
9.50 46:34 2:36 11.56 136 132-140 706 0 0-0
10.00 48:57 2:23 12.59 130 126-135 620 0 0-0
10.50 51:22 2:25 12.41 131 127-133 633 0 0-0
11.00 53:58 2:37 11.49 132 128-135 689 0 0-0
11.50 56:28 2:30 12.00 128 124-133 640 0 0-0
12.00 58:53 2:25 12.45 132 129-133 636 0 0-0
12.50 1:01:04 2:11 13.70 128 125-131 560 0 0-0
12.68 1:01:56 52 12.51 128 124-130 614 0 0-0

Heart

128/141max
  • Show Beats/Mile

Cadence

69 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:46 3:32 More
1km 2:19 3:44 More
Mile 4:02 4:02 More
5k 13:50 4:27 More
5 miles 22:49 4:34 More
10k 29:29 4:45 More
10 miles 48:16 4:50 More

Predictions

Dist Time Per Mile
10 miles 47:29 4:45
20km 1:00:32 4:52
15 miles 1:14:42 4:59
20 miles 1:43:02 5:09
40km 2:11:22 5:17
25 miles 2:12:13 5:17
42km 2:18:43 5:19
50 miles 4:46:53 5:44
56 miles 5:25:37 5:49
100 miles 10:22:28 6:13
112 miles 11:46:31 6:18
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