Mon 13th Mar 2017 at 5:00pm by gomorrah
Bike > General
-
Time
1:01:55
-
Miles
12.68
-
Mph
12.3
-
FBI
50.02
-
Cals
518
-
Cadence
69
-
BPM
128
-
%MHR
68.6
-
B/mi
626
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:27(5:27/m) 122/139bpm 47cal 54/79rpm 10.99/13.87mph
2) 1m - 4:03(4:03/m) 123/129bpm 34cal 69/84rpm 14.83/16.86mph
3) 1m - 4:38(4:38/m) 123/129bpm 38cal 61/88rpm 12.96/17.92mph
4) 1m - 4:47(4:47/m) 126/138bpm 40cal 64/84rpm 12.55/15.51mph
5) 1m - 4:13(4:13/m) 130/138bpm 37cal 64/90rpm 14.24/19.23mph
6) 1m - 6:30(6:30/m) 127/141bpm 54cal 48/82rpm 9.24/17.28mph
7) 1m - 4:32(4:32/m) 134/140bpm 44cal 48/82rpm 13.26/20.26mph
8) 1m - 5:12(5:12/m) 129/135bpm 42cal 48/82rpm 11.55/16.25mph
9) 1m - 4:37(4:37/m) 130/134bpm 38cal 48/82rpm 13/15.78mph
10) 1m - 4:59(4:59/m) 133/140bpm 44cal 48/82rpm 12.06/15.86mph
11) 1m - 5:01(5:01/m) 132/135bpm 41cal 48/82rpm 11.95/14.18mph
12) 1m - 4:55(4:55/m) 130/133bpm 38cal 48/82rpm 12.2/14.63mph
13) 0.68m - 3:03(4:29/m) 128/131bpm 21cal 48/82rpm 13.39/15.47mph
5:27 4:03 4:38 4:47 4:13 6:30 4:32 5:12 4:37 4:59 5:01 4:55 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:49 |
2:49 |
10.63 |
121 107-139 |
683 |
60 8-79 |
1.00 |
5:28 |
2:39 |
11.32 |
125 121-128 |
662 |
69 17-79 |
1.50 |
7:34 |
2:05 |
14.36 |
125 120-129 |
522 |
69 17-77 |
2.00 |
9:31 |
1:57 |
15.34 |
121 117-126 |
473 |
74 19-84 |
2.50 |
11:45 |
2:14 |
13.46 |
125 123-129 |
557 |
71 10-80 |
3.00 |
14:09 |
2:24 |
12.48 |
122 114-128 |
586 |
73 21-88 |
3.50 |
16:23 |
2:14 |
13.47 |
125 118-131 |
557 |
71 24-84 |
4.00 |
18:56 |
2:33 |
11.75 |
127 120-138 |
648 |
64 15-83 |
4.50 |
21:06 |
2:10 |
13.84 |
131 127-137 |
568 |
73 21-90 |
5.00 |
23:09 |
2:03 |
14.64 |
129 119-138 |
529 |
67 6-80 |
5.50 |
26:44 |
3:35 |
8.36 |
124 118-141 |
890 |
70 17-82 |
6.00 |
29:38 |
2:54 |
10.34 |
131 123-141 |
761 |
0 0-0 |
6.50 |
32:02 |
2:24 |
12.50 |
135 130-140 |
648 |
0 0-0 |
7.00 |
34:10 |
2:08 |
14.09 |
133 131-136 |
567 |
0 0-0 |
7.50 |
36:12 |
2:02 |
14.72 |
129 125-133 |
526 |
0 0-0 |
8.00 |
39:21 |
3:09 |
9.53 |
129 119-135 |
812 |
0 0-0 |
8.50 |
41:29 |
2:08 |
14.11 |
129 127-132 |
549 |
0 0-0 |
9.00 |
43:58 |
2:30 |
12.04 |
131 128-134 |
653 |
0 0-0 |
9.50 |
46:34 |
2:36 |
11.56 |
136 132-140 |
706 |
0 0-0 |
10.00 |
48:57 |
2:23 |
12.59 |
130 126-135 |
620 |
0 0-0 |
10.50 |
51:22 |
2:25 |
12.41 |
131 127-133 |
633 |
0 0-0 |
11.00 |
53:58 |
2:37 |
11.49 |
132 128-135 |
689 |
0 0-0 |
11.50 |
56:28 |
2:30 |
12.00 |
128 124-133 |
640 |
0 0-0 |
12.00 |
58:53 |
2:25 |
12.45 |
132 129-133 |
636 |
0 0-0 |
12.50 |
1:01:04 |
2:11 |
13.70 |
128 125-131 |
560 |
0 0-0 |
12.68 |
1:01:56 |
52 |
12.51 |
128 124-130 |
614 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:46 |
3:32 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
13:50 |
4:27 |
More |
5 miles |
22:49 |
4:34 |
More |
10k |
29:29 |
4:45 |
More |
10 miles |
48:16 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:29 |
4:45 |
20km |
1:00:32 |
4:52 |
15 miles |
1:14:42 |
4:59 |
20 miles |
1:43:02 |
5:09 |
40km |
2:11:22 |
5:17 |
25 miles |
2:12:13 |
5:17 |
42km |
2:18:43 |
5:19 |
50 miles |
4:46:53 |
5:44 |
56 miles |
5:25:37 |
5:49 |
100 miles |
10:22:28 |
6:13 |
112 miles |
11:46:31 |
6:18 |
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