Mon 13th Mar 2017 at 7:00am by gomorrah

Bike > General

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Time
1:03:24
Miles
12.76
Mph
12.1
FBI
49.14
Cals
570
Cadence
70
BPM
133
%MHR
71
B/mi
659
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 119/134bpm 35cal 74/87rpm 13.22/15.5mph
2) 1m - 4:28(4:28/m) 122/129bpm 37cal 67/86rpm 13.43/16.22mph
3) 1m - 4:27(4:27/m) 129/139bpm 40cal 67/82rpm 13.48/15.75mph
4) 1m - 5:38(5:38/m) 125/137bpm 45cal 59/81rpm 10.66/14.38mph
5) 1m - 5:03(5:03/m) 129/137bpm 44cal 74/87rpm 11.88/14.48mph
6) 1m - 4:41(4:41/m) 138/147bpm 47cal 75/92rpm 12.81/14.65mph
7) 1m - 4:08(4:08/m) 135/146bpm 39cal 63/100rpm 14.51/19.3mph
8) 1m - 5:43(5:43/m) 132/144bpm 48cal 42/87rpm 10.51/17.38mph
9) 1m - 5:03(5:03/m) 141/148bpm 53cal 58/88rpm 11.86/15.12mph
10) 1m - 4:49(4:49/m) 139/144bpm 46cal 67/93rpm 12.48/18.2mph
11) 1m - 5:30(5:30/m) 140/146bpm 53cal 57/83rpm 10.91/12.49mph
12) 1m - 4:45(4:45/m) 140/147bpm 46cal 72/89rpm 12.63/15.35mph
13) 0.76m - 4:37(6:07/m) 135/142bpm 37cal 47/86rpm 9.8/15.98mph

4:32 4:28 4:27 5:38 5:03 4:41 4:08 5:43 5:03 4:49 5:30 4:45 4:37

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:19	2:19	12.94	113 99-121	524	74 25-87
1.00	4:32	2:13	13.58	125 121-134	552	74 54-83
1.50	6:39	2:07	14.17	123 116-129	521	73 38-80
2.00	9:00	2:21	12.76	121 112-129	569	70 16-86
2.50	11:04	2:04	14.46	128 125-131	531	72 19-77
3.00	13:27	2:22	12.64	129 124-139	612	69 17-82
3.50	16:40	3:13	9.32	125 114-137	805	64 12-80
4.00	19:04	2:24	12.49	126 121-130	605	69 18-81
4.50	21:35	2:31	11.95	129 126-134	648	78 19-82
5.00	24:07	2:32	11.82	130 124-137	660	77 16-87
5.50	26:28	2:21	12.75	134 124-144	631	75 17-92
6.00	28:48	2:20	12.87	141 136-147	658	77 24-86
6.50	30:48	2:01	14.94	136 131-143	546	75 18-100
7.00	32:57	2:08	14.02	134 123-146	573	71 17-100
7.50	36:17	3:20	9.01	127 121-139	846	61 16-87
8.00	38:39	2:23	12.63	138 132-144	656	67 20-82
8.50	41:22	2:42	11.08	144 139-148	780	65 4-88
9.00	43:43	2:21	12.76	138 131-144	649	65 9-81
9.50	45:41	1:58	15.26	139 132-143	546	70 19-86
10.00	48:31	2:50	10.58	139 133-144	788	71 6-93
10.50	51:11	2:40	11.27	140 134-145	745	65 12-82
11.00	54:01	2:50	10.59	140 134-146	794	64 18-83
11.50	56:36	2:36	11.56	143 138-147	742	70 19-88
12.00	58:45	2:09	13.94	137 132-139	590	79 47-89
12.50	1:01:19	2:34	11.72	133 125-140	681	68 13-86
12.75	1:03:23	2:04	7.36	137 127-142	1116	58 14-85

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:56	3:54	More
1km	2:30	4:02	More
Mile	4:08	4:08	More
5k	14:07	4:33	More
5 miles	23:57	4:47	More
10k	29:19	4:43	More
10 miles	48:30	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	48:17	4:50
20km	1:01:33	4:57
15 miles	1:15:58	5:04
20 miles	1:44:46	5:14
40km	2:13:34	5:22
25 miles	2:14:26	5:23
42km	2:21:03	5:24
50 miles	4:51:42	5:50
56 miles	5:31:05	5:55
100 miles	10:32:55	6:20
112 miles	11:58:22	6:25

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