Mon 13th Mar 2017 at 6:00pm by dan.
Run > General
-
Time
27:32
-
Miles
3.00
-
Min/mi
9:11
-
Pacing
16%
-
WAVA
49.98
-
Stride(cm)
119
-
Cals
365
-
Cadence
148
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 27:32(9:11/m) 365cal 6.54/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:45 |
143 116-154 |
0.25 |
2:33 |
1:12 |
9:38 |
148 144-150 |
0.38 |
3:40 |
1:07 |
8:53 |
150 146-152 |
0.50 |
4:51 |
1:11 |
9:28 |
149 148-152 |
0.63 |
5:59 |
1:09 |
9:09 |
148 148-148 |
0.75 |
7:02 |
1:03 |
8:23 |
149 148-154 |
0.88 |
8:10 |
1:08 |
9:03 |
148 146-150 |
1.00 |
9:16 |
1:06 |
8:50 |
149 144-154 |
1.13 |
10:27 |
1:11 |
9:28 |
148 146-150 |
1.25 |
11:29 |
1:02 |
8:12 |
148 146-150 |
1.38 |
12:36 |
1:07 |
8:58 |
149 148-152 |
1.50 |
13:41 |
1:05 |
8:38 |
148 148-150 |
1.63 |
14:46 |
1:06 |
8:45 |
148 148-152 |
1.75 |
15:59 |
1:13 |
9:45 |
148 142-152 |
1.88 |
17:04 |
1:05 |
8:38 |
149 148-152 |
2.00 |
18:13 |
1:08 |
9:07 |
148 146-148 |
2.13 |
19:24 |
1:11 |
9:30 |
148 146-150 |
2.25 |
20:37 |
1:13 |
9:46 |
147 146-148 |
2.38 |
21:50 |
1:13 |
9:41 |
147 146-148 |
2.50 |
23:02 |
1:12 |
9:38 |
148 146-150 |
2.63 |
27:53 |
4:51 |
38:50 |
146 144-150 |
2.75 |
29:14 |
1:21 |
10:47 |
147 146-148 |
2.88 |
30:23 |
1:09 |
9:13 |
148 146-150 |
2.98 |
31:23 |
1:00 |
9:06 |
146 138-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.40% |
More |
800m |
4:16 |
8:35 |
44.23% |
More |
1km |
5:26 |
8:45 |
45.29% |
More |
Mile |
8:45 |
8:45 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
48.77 |
5km |
28:34 |
9:12 |
49.95 |
5M |
47:19 |
9:28 |
49.06 |
10km |
59:34 |
9:35 |
48.64 |
10M |
1:38:39 |
9:52 |
48.53 |
Half |
2:11:21 |
10:02 |
47.84 |
20M |
3:25:41 |
10:17 |
48.41 |
Mara |
4:33:51 |
10:27 |
48.48 |
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