Mon 13th Mar 2017 at 5:00pm by dvc

Bike > General

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Time
34:03
Miles
6.55
Mph
11.5
FBI
44.55
Cals
253
BPM
105
%MHR
61.2
B/mi
544
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:33(4:55/m) 109/147bpm 199cal 12.22/24.15mph
2) 1.55m - 9:30(6:07/m) 101/148bpm 54cal 9.82/19.58mph

24:33 9:30

Pace

11%

15%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.36	84 69-96	444
0.50	5:02	3:43	4.04	81 68-101	1203
0.75	6:21	1:19	11.34	95 78-107	503
1.00	7:56	1:35	9.49	90 73-112	569
1.25	8:52	56	16.06	110 97-123	411
1.50	10:13	1:21	11.14	96 81-116	517
1.75	10:58	45	20.10	126 119-131	376
2.00	11:41	43	21.04	131 129-133	374
2.25	12:49	1:09	13.12	118 104-132	540
2.50	13:32	43	20.79	127 121-132	367
2.75	14:21	49	18.44	125 116-130	407
3.00	15:26	1:05	13.92	110 97-128	474
3.25	16:45	1:19	11.42	111 85-137	583
3.50	17:42	57	15.73	124 109-137	473
3.75	18:39	58	15.64	131 123-139	503
4.00	19:52	1:12	12.48	123 115-130	592
4.25	20:53	1:01	14.66	112 100-122	459
4.50	21:58	1:05	13.93	121 116-127	521
4.75	23:00	1:03	14.34	123 115-130	515
5.00	24:32	1:32	9.79	140 130-147	858
5.25	25:34	1:02	14.51	128 111-145	529
5.50	26:43	1:09	13.10	106 102-113	486
5.75	28:14	1:31	9.92	111 100-125	672
6.00	29:25	1:11	12.68	118 98-131	558
6.25	30:39	1:14	12.15	85 74-98	420
6.50	31:54	1:15	12.03	86 69-102	429
6.55	34:03	2:09	1.51	84 72-98	3344

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:25	2:51	More
1km	1:46	2:51	More
Mile	3:17	3:17	More
5k	12:10	3:55	More
5 miles	21:24	4:17	More
10k	30:07	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	53:19	5:20
20km	1:07:08	5:24
15 miles	1:21:57	5:28
20 miles	1:51:10	5:34
40km	2:19:58	5:38
25 miles	2:20:50	5:38
42km	2:27:24	5:39
50 miles	4:53:38	5:52
56 miles	5:31:07	5:55
100 miles	10:12:13	6:07
112 miles	11:30:21	6:10

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