Mon 13th Mar 2017 at 10:00am by jamesy1981

Run > Intervals
  • breezy
  • warm
  • Time
    27:09
  • Miles
    3.85
  • Min/mi
    7:03
  • Pacing
    77%
  • WAVA
    59.93
  • Stride(cm)
    132
  • Cals
    357
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 133/152bpm 49cal 13.16/0kmph
2) 1km - 4:06(4:06/km) 160/171bpm 54cal 14.61/0kmph
3) 1km - 4:11(4:11/km) 165/176bpm 57cal 14.36/0kmph
4) 1km - 4:30(4:30/km) 161/177bpm 60cal 13.35/0kmph
5) 1km - 4:17(4:17/km) 169/178bpm 60cal 14.01/0kmph
6) 1km - 4:34(4:34/km) 170/179bpm 64cal 13.13/0kmph
7) 0.19km - 58(4:57/km) 171/174bpm 13cal 12.11/0kmph
4:34 4:06 4:11 4:30 4:17 4:34 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 23% 18% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:34 89 84-98 496 177 172-190
0.13 49 28 7:26 116 98-132 862 169 162-176
0.19 1:16 28 7:21 134 129-144 984 166 164-168
0.25 1:46 30 7:57 133 129-136 1056 166 164-168
0.31 2:14 28 7:24 136 134-137 1006 166 162-170
0.38 2:39 25 6:43 140 138-142 940 165 164-168
0.44 3:07 28 7:27 141 140-144 1051 165 162-166
0.50 3:36 29 7:46 141 138-142 1095 165 164-166
0.56 4:06 30 7:53 144 139-150 1136 167 164-170
0.63 4:35 30 7:52 150 148-153 1181 166 166-168
0.69 5:04 28 7:36 157 153-160 1192 168 166-170
0.75 5:25 21 5:38 160 154-168 901 173 168-186
0.81 5:43 18 4:53 163 160-164 797 189 186-192
0.88 6:02 19 5:00 163 161-169 814 189 188-190
0.94 6:25 23 6:05 169 167-171 1029 190 186-192
1.00 6:55 30 8:04 165 156-168 1332 163 160-168
1.06 7:27 32 8:30 159 151-167 1352 164 162-166
1.13 8:00 33 8:43 150 148-152 1308 163 162-164
1.19 8:24 24 6:30 155 150-163 1008 173 162-192
1.25 8:42 18 4:51 166 163-168 805 192 192-194
1.31 9:00 18 4:41 170 168-173 797 195 192-198
1.38 9:22 23 6:05 173 171-174 1053 191 166-198
1.44 9:53 31 8:09 167 165-173 1362 163 162-164
1.50 10:25 32 8:31 159 149-165 1355 162 160-164
1.56 11:01 36 9:29 151 149-153 1432 162 160-164
1.63 11:23 22 5:57 156 150-164 927 174 160-186
1.69 11:41 18 4:50 167 164-169 807 189 186-192
1.75 11:59 18 4:55 171 170-173 840 188 186-190
1.81 12:24 25 6:39 173 169-176 1151 183 164-198
1.88 12:56 32 8:24 166 159-172 1396 162 158-164
1.94 13:27 31 8:16 161 155-165 1332 163 162-164
2.00 14:01 34 9:05 154 151-156 1398 164 162-164
2.06 14:22 21 5:35 162 156-171 905 174 160-186
2.13 14:41 20 5:12 168 165-171 875 189 186-190
2.19 15:02 20 5:24 172 171-174 929 189 188-190
2.25 15:30 29 7:36 173 167-177 1316 178 164-198
2.31 16:03 33 8:43 166 157-171 1447 163 160-164
2.38 16:35 32 8:26 151 147-157 1274 163 162-164
2.44 17:07 32 8:39 151 148-153 1306 164 162-164
2.50 17:24 17 4:29 161 150-165 721 195 164-204
2.56 17:42 18 4:46 172 165-175 819 202 172-204
2.63 18:17 35 9:19 169 164-171 1576 163 160-170
2.69 18:43 27 7:05 164 160-171 1161 168 160-202
2.75 19:01 18 4:42 175 172-178 822 202 200-208
2.81 19:28 27 7:10 169 159-178 1212 177 160-204
2.88 20:04 36 9:41 170 165-173 1646 163 160-164
2.94 20:22 18 4:47 172 169-174 824 191 164-200
3.00 20:41 19 4:57 173 167-176 856 199 176-204
3.06 21:15 34 9:11 169 164-172 1553 165 164-170
3.13 21:42 27 7:18 167 162-171 1218 171 164-196
3.19 22:00 17 4:40 174 169-178 811 197 192-202
3.25 22:29 29 7:42 173 166-179 1332 174 164-204
3.31 23:05 36 9:41 170 166-176 1646 164 164-164
3.38 23:26 21 5:33 169 167-170 937 203 160-228
3.44 24:02 36 9:40 164 158-169 1585 162 160-164
3.50 24:27 25 6:47 169 165-172 1147 194 162-214
3.56 25:00 32 8:34 171 165-175 1466 166 162-204
3.63 25:29 30 7:56 172 164-176 1363 183 164-214
3.69 25:56 27 7:13 171 165-174 1235 171 162-204
3.75 26:23 26 6:57 172 167-177 1196 180 166-210
3.81 26:54 31 8:23 171 170-173 1435 166 164-170
3.85 27:08 14 6:45 172 171-173 1161 171 168-172

Heart

160/179max
  • Show Beats/Mile

Cadence

173 (228 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.8 27:08 7:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 55.93% More
800m 3:14 6:29 52.40% More
1km 3:53 6:14 57.21% More
Mile 6:34 6:34 58.59% More
5k 21:28 6:54 60.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.20
5km 21:38 6:58 60.36
5M 35:49 7:10 59.45
10km 45:06 7:15 59.07
10M 1:14:41 7:28 58.98
Half 1:39:25 7:35 58.19
20M 2:35:42 7:47 58.87
Mara 3:27:17 7:55 58.97
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