Sat 11th Mar 2017 at 8:00am by Northumberland Stag

Run > General

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Time
5:44:29
Miles
8.15
Min/mi
42:16
Pacing
35%
WAVA
11.12
Stride(cm)
33
Cals
969
Cadence
116
BPM
81
%MHR
47.2
B/mi
3410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:43:53(44:47/m) 86/121bpm 736cal 24/80rpm 1.34/2.98mph
2) 3.15m - 2:00:37(38:14/m) 71/117bpm 233cal 29/76rpm 1.57/3.05mph

3:43:53 2:00:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:45	9:45	39:01	90 71-106	3511	109 82-158
0.50	19:04	9:19	37:15	91 84-99	3390	118 82-156
0.75	29:08	10:04	40:15	84 57-106	3381	110 82-144
1.00	38:37	9:29	37:58	85 73-102	3227	115 98-148
1.25	50:41	12:04	48:16	86 68-102	4151	120 80-154
1.50	1:04:10	13:29	53:55	76 63-90	4097	121 118-142
1.75	1:18:29	14:19	57:18	59 46-73	3380	121 40-152
2.00	1:41:33	23:04	1:32:17	87 41-113	8029	119 106-132
2.25	1:50:19	8:46	35:04	94 82-100	3296	114 82-148
2.50	1:59:28	9:08	36:33	96 81-109	3508	102 84-160
2.75	2:07:35	8:07	32:29	105 93-121	3410	110 82-154
3.00	2:17:51	10:16	41:05	96 73-116	3944	119 82-160
3.25	2:29:17	11:26	45:46	99 87-113	4531	126 86-154
3.50	2:42:34	13:17	53:08	99 70-117	5260	124 106-160
3.75	2:53:58	11:24	45:35	101 79-113	4604	123 84-158
4.00	3:04:04	10:06	40:25	86 67-97	3475	117 38-148
4.25	3:19:24	15:20	1:01:20	70 45-91	4293	118 92-158
4.50	3:26:40	7:16	29:05	75 66-82	2181	114 34-156
4.75	3:37:01	10:21	41:23	79 73-88	3269	121 100-144
5.00	3:43:52	6:51	27:25	82 73-95	2248	117 102-124
5.25	4:07:16	23:24	1:33:34	72 47-92	6737	118 80-146
5.50	4:13:41	6:25	25:40	77 71-84	1976	119 114-128
5.75	4:20:02	6:22	25:27	80 74-94	2036	115 86-124
6.00	4:26:27	6:24	25:38	85 70-94	2179	116 102-152
6.25	4:35:46	9:19	37:18	78 66-102	2909	109 88-118
6.50	4:49:06	13:20	53:18	67 47-85	3571	116 84-134
6.75	4:59:39	10:33	42:11	69 59-85	2911	115 90-146
7.00	5:13:17	13:38	54:33	61 40-73	3328	114 84-138
7.25	5:21:11	7:54	31:37	60 51-74	1897	105 32-136
7.50	5:29:26	8:15	33:01	93 64-117	3070	118 102-126
7.75	5:37:29	8:03	32:13	79 52-116	2545	117 98-122
8.00	5:44:24	6:55	27:40	68 54-89	1881	115 102-122
8.15	5:47:59	3:35	23:09	67 57-82	1551	114 30-130

Heart

81/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (160 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.9	140	0.7	27:36	42:22
Walk	82.4	113	7.5	4:46:37	38:12
Still	9.7	-	-	33:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:59	24:04	13.42%	More
800m	12:27	25:03	15.03%	More
1km	15:30	24:57	15.75%	More
Mile	26:54	26:54	15.48%	More
5k	1:54:52	36:58	12.33%	More
5 miles	3:23:44	40:45	11.30%	More
10k	4:09:58	40:14	11.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:16	37:16	11.17
5km	2:03:56	39:53	11.42
5M	3:25:14	41:03	11.22
10km	4:18:24	41:35	11.12
10M	7:07:54	42:47	11.09
Half	9:29:42	43:29	10.94
20M	14:52:08	44:36	11.07
Mara	19:47:48	45:20	11.08

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