-
Time
1:30:56
-
Miles
27.90
-
Mph
18.4
-
FBI
71.64
-
Cals
1422
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:05(4:05/m) 43cal 14.67/23.31mph
2) 1m - 3:19(3:19/m) 47cal 18.12/21.76mph
3) 1m - 3:00(3:00/m) 54cal 19.95/24.42mph
4) 1m - 2:39(2:39/m) 60cal 22.57/24.08mph
5) 1m - 2:44(2:44/m) 61cal 22.01/23.49mph
6) 1m - 2:52(2:52/m) 59cal 20.97/23.79mph
7) 1m - 2:47(2:47/m) 62cal 21.58/23.2mph
8) 1m - 3:04(3:04/m) 57cal 19.6/24.12mph
9) 1m - 2:37(2:37/m) 59cal 22.98/24.83mph
10) 1m - 2:58(2:58/m) 57cal 20.21/22.18mph
11) 1m - 3:17(3:17/m) 58cal 18.25/21.58mph
12) 1m - 3:06(3:06/m) 60cal 19.4/22.91mph
13) 1m - 2:59(2:59/m) 56cal 20.08/24.51mph
14) 1m - 2:55(2:55/m) 58cal 20.53/23.43mph
15) 1m - 3:24(3:24/m) 48cal 17.63/21.02mph
16) 1m - 3:23(3:23/m) 44cal 17.73/19.86mph
17) 1m - 3:09(3:09/m) 47cal 19.04/20.11mph
18) 1m - 3:29(3:29/m) 43cal 17.22/19.85mph
19) 1m - 3:31(3:31/m) 44cal 17.04/20.3mph
20) 1m - 3:07(3:07/m) 55cal 19.29/20.77mph
21) 1m - 3:43(3:43/m) 44cal 16.16/18.88mph
22) 1m - 3:19(3:19/m) 45cal 18.13/19.82mph
23) 1m - 3:44(3:44/m) 43cal 16.06/18.52mph
24) 1m - 3:26(3:26/m) 45cal 17.52/19.78mph
25) 1m - 3:20(3:20/m) 46cal 18.01/19.96mph
26) 1m - 3:18(3:18/m) 47cal 18.22/21.28mph
27) 1m - 4:24(4:24/m) 42cal 13.64/22.39mph
28) 0.9m - 3:19(3:40/m) 38cal 16.35/19.97mph
4:05 3:19 3:00 2:39 2:44 2:52 2:47 3:04 2:37 2:58 3:17 3:06 2:59 2:55 3:24 3:23 3:09 3:29 3:31 3:07 3:43 3:19 3:44 3:26 3:20 3:18 4:24 3:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:07 |
4:07 |
14.59 |
| 2.00 |
7:24 |
3:18 |
18.20 |
| 3.00 |
10:25 |
3:00 |
19.97 |
| 4.00 |
13:04 |
2:40 |
22.56 |
| 5.00 |
15:48 |
2:44 |
21.99 |
| 6.00 |
18:39 |
2:51 |
21.03 |
| 7.00 |
21:26 |
2:47 |
21.51 |
| 8.00 |
24:30 |
3:03 |
19.67 |
| 9.00 |
27:07 |
2:37 |
22.89 |
| 10.00 |
30:05 |
2:58 |
20.21 |
| 11.00 |
33:21 |
3:17 |
18.32 |
| 12.00 |
36:27 |
3:06 |
19.36 |
| 13.00 |
39:27 |
2:59 |
20.06 |
| 14.00 |
42:22 |
2:55 |
20.52 |
| 15.00 |
45:47 |
3:24 |
17.62 |
| 16.00 |
49:10 |
3:23 |
17.73 |
| 17.00 |
52:19 |
3:09 |
19.04 |
| 18.00 |
55:47 |
3:29 |
17.26 |
| 19.00 |
59:17 |
3:30 |
17.15 |
| 20.00 |
1:02:26 |
3:08 |
19.10 |
| 21.00 |
1:06:08 |
3:42 |
16.19 |
| 22.00 |
1:09:27 |
3:19 |
18.08 |
| 23.00 |
1:13:10 |
3:43 |
16.15 |
| 24.00 |
1:16:36 |
3:26 |
17.46 |
| 25.00 |
1:19:56 |
3:19 |
18.05 |
| 26.00 |
1:23:14 |
3:19 |
18.13 |
| 27.00 |
1:27:38 |
4:24 |
13.66 |
| 27.90 |
1:30:56 |
3:18 |
16.32 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
8:31 |
2:44 |
More |
| 5 miles |
13:49 |
2:46 |
More |
| 10k |
17:16 |
2:47 |
More |
| 10 miles |
29:00 |
2:54 |
More |
| Half |
38:32 |
2:56 |
More |
| 20 miles |
1:01:55 |
3:06 |
More |
| Mara |
1:24:08 |
3:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:43 |
2:58 |
| 20km |
37:40 |
3:02 |
| 15 miles |
46:14 |
3:05 |
| 20 miles |
1:03:16 |
3:10 |
| 40km |
1:20:10 |
3:14 |
| 25 miles |
1:20:41 |
3:14 |
| 42km |
1:24:33 |
3:14 |
| 50 miles |
2:51:45 |
3:26 |
| 56 miles |
3:14:20 |
3:28 |
| 100 miles |
6:05:36 |
3:39 |
| 112 miles |
6:53:41 |
3:42 |
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