Mon 13th Mar 2017 at 1:00pm by hellen

Run > Hill Work

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Time
40:29
Miles
5.10
Min/mi
7:56
Pacing
74%
WAVA
63.98
Stride(cm)
112
Cals
454
Cadence
181
BPM
149
%MHR
86.6
B/mi
1182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/161bpm 87cal 6.72/7.33mph
2) 1m - 7:44(7:44/m) 151/167bpm 87cal 7.76/8.6mph
3) 1m - 7:38(7:38/m) 156/169bpm 88cal 7.86/8.58mph
4) 1m - 7:37(7:37/m) 160/169bpm 92cal 7.88/8.62mph
5) 1m - 7:51(7:51/m) 157/162bpm 92cal 7.64/8.2mph
6) 0.1m - 44(7:46/m) 159/162bpm 8cal 7.72/7.43mph

8:55 7:44 7:38 7:37 7:51 44

Pace

22%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	128 97-146	1125	179 174-184
0.50	4:23	2:11	8:44	137 124-159	1197	179 176-182
0.75	6:37	2:14	8:57	136 131-140	1216	177 174-178
1.00	9:06	2:29	9:55	134 129-139	1328	174 120-180
1.25	11:32	2:26	9:44	138 116-158	1343	187 178-192
1.50	13:33	2:01	8:06	160 156-163	1295	186 184-190
1.75	15:28	1:55	7:39	158 149-167	1210	182 172-188
2.00	17:18	1:49	7:18	148 145-151	1080	181 180-184
2.25	20:13	2:56	11:42	140 109-160	1638	181 120-190
2.50	22:15	2:02	8:08	162 155-166	1317	186 182-190
2.75	24:14	1:59	7:56	164 156-169	1301	182 172-186
3.00	26:01	1:47	7:07	153 150-155	1088	183 180-188
3.25	28:07	2:06	8:24	154 149-158	1293	185 182-188
3.50	30:05	1:58	7:53	163 155-167	1285	187 182-192
3.75	32:02	1:58	7:50	165 155-168	1293	183 174-188
4.00	33:53	1:51	7:22	156 155-158	1150	182 180-184
4.25	36:00	2:07	8:28	157 155-159	1329	181 172-186
4.50	38:03	2:03	8:13	155 150-159	1273	180 166-184
4.75	40:01	1:58	7:53	157 156-160	1237	181 178-184
5.00	42:03	2:01	8:05	159 157-162	1285	180 178-184
5.10	42:47	44	7:47	159 158-160	1237	181 180-184

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	5.1	41:29	8:09
Walk	3.1	120	0	1:18	9:34:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	52.63%	More
800m	3:32	7:07	56.89%	More
1km	4:36	7:24	57.00%	More
Mile	7:36	7:36	58.59%	More
5k	25:08	8:05	61.86%	More
5 miles	41:58	8:24	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.08
5km	23:21	7:31	66.59
5M	39:36	7:55	64.07
10km	50:25	8:07	63.00
10M	1:25:29	8:33	61.08
Half	1:55:23	8:48	59.02
20M	3:04:33	9:14	57.91
Mara	4:09:04	9:30	56.73

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