Mon 13th Mar 2017 at 9:00am by LazyDaisy

Run > General

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Time
22:57
Miles
2.11
Min/mi
10:53
Pacing
85%
WAVA
54.78
Stride(cm)
87
Cals
161
Cadence
170
BPM
131
%MHR
75.8
B/mi
1426
Asc(m)
42
Surface
Road

jogging

Notes & Comments

Jogging down to my Functional Movement class

Split Summary
===
1) 1m - 11:02(11:02/m) 126/137bpm 71cal 5.44/18.58mph
2) 1m - 10:43(10:43/m) 140/144bpm 82cal 5.6/6.35mph
3) 0.11m - 1:11(10:48/m) 141/147bpm 8cal 5.55/6.07mph

11:02 10:43 1:11

Pin Map

0mi in 0

Pace

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	96 76-112	939	169 164-176	0/3
0.13	1:22	45	12:07	119 114-121	1442	167 164-170	0/3
0.19	2:03	40	10:46	123 122-124	1325	166 164-168	0/2
0.25	2:41	39	10:17	124 122-125	1276	166 160-172	0/3
0.31	3:25	43	11:36	127 126-127	1473	168 164-172	0/2
0.38	4:06	41	11:00	127 126-128	1398	168 164-170	0/2
0.44	4:46	40	10:43	126 125-128	1350	167 164-172	0/1
0.50	5:29	43	11:27	128 127-128	1466	168 164-174	0/2
0.56	6:08	39	10:29	129 129-129	1352	169 166-174	0/2
0.63	6:46	37	9:59	132 131-133	1319	168 166-170	0/1
0.69	7:23	38	10:01	131 129-133	1313	168 166-170	0/2
0.75	8:02	38	10:14	134 133-135	1372	169 166-172	0/1
0.81	8:40	38	10:05	135 134-135	1361	171 168-176	0/1
0.88	9:20	40	10:42	136 135-137	1454	170 166-172	0/1
0.94	10:24	1:04	17:07	119 107-133	2036	172 166-178	0/0
1.00	11:01	38	10:01	130 127-132	1303	174 170-178	1/1
1.06	11:41	40	10:40	138 135-139	1472	168 166-172	1/0
1.13	12:23	41	11:01	140 139-140	1541	170 162-178	0/1
1.19	13:06	43	11:31	141 140-141	1623	174 168-178	0/1
1.25	13:39	33	8:51	139 138-140	1229	171 168-172	0/2
1.31	14:14	35	9:25	139 139-140	1308	171 168-174	0/1
1.38	14:50	36	9:35	141 140-142	1352	170 166-172	1/0
1.44	15:31	40	10:46	142 141-144	1530	168 166-174	1/0
1.50	16:27	57	15:06	137 131-143	2070	159 116-172	0/0
1.56	17:05	38	10:10	136 134-137	1383	169 166-176	1/0
1.63	17:44	38	10:14	141 139-143	1444	169 166-170	0/0
1.69	18:25	41	11:02	143 143-143	1577	172 168-176	0/1
1.75	19:03	37	9:58	143 143-143	1425	171 170-174	0/1
1.81	19:37	34	9:08	142 142-143	1298	172 170-178	0/2
1.88	20:12	35	9:27	139 138-141	1314	175 174-178	0/3
1.94	20:50	38	10:10	141 139-142	1435	174 172-178	0/2
2.00	21:44	54	14:24	138 133-143	1987	171 168-174	0/1
2.06	22:27	43	11:21	139 134-143	1578	175 172-178	0/0
2.11	22:56	29	10:11	146 145-147	1486	172 170-176	1/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 22:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	2.1	22:11	10:33
Walk	0.4	116	0	6	14:44
Still	2.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	46.54%	More
800m	4:58	10:00	50.79%	More
1km	6:26	10:22	50.70%	More
Mile	10:23	10:23	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	52.17
5km	34:35	11:08	54.82
5M	57:16	11:27	54.23
10km	1:12:07	11:36	54.01
10M	1:59:25	11:57	53.98
Half	2:38:59	12:08	53.08
20M	4:08:58	12:27	53.65
Mara	5:31:28	12:39	53.57

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