Mon 13th Mar 2017 at 10:00am by AJLB

Run > General

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Time
2:31:58
Miles
20.10
Min/mi
7:34
Pacing
94%
WAVA
64.24
Stride(cm)
122
Cals
1842
Cadence
174
BPM
155
%MHR
90.8
B/mi
1174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 145/153bpm 86cal 8.09/8.47mph
2) 1m - 7:17(7:17/m) 154/158bpm 91cal 8.24/8.81mph
3) 1m - 7:06(7:06/m) 152/157bpm 87cal 8.45/9.04mph
4) 1m - 7:11(7:11/m) 155/158bpm 89cal 8.36/8.43mph
5) 1m - 7:13(7:13/m) 155/163bpm 90cal 8.31/8.6mph
6) 1m - 7:12(7:12/m) 156/161bpm 90cal 8.32/8.54mph
7) 1m - 7:40(7:40/m) 157/165bpm 97cal 7.83/8.33mph
8) 1m - 7:23(7:23/m) 153/158bpm 89cal 8.14/8.68mph
9) 1m - 7:32(7:32/m) 155/161bpm 92cal 7.96/8.25mph
10) 1m - 7:35(7:35/m) 152/158bpm 87cal 7.91/8.25mph
11) 1m - 7:43(7:43/m) 156/160bpm 93cal 7.77/8.5mph
12) 1m - 7:38(7:38/m) 155/161bpm 90cal 7.85/8.16mph
13) 1m - 8:18(8:18/m) 157/163bpm 98cal 7.23/7.78mph
14) 1m - 7:25(7:25/m) 156/160bpm 88cal 8.09/8.7mph
15) 1m - 7:47(7:47/m) 159/162bpm 96cal 7.7/8.04mph
16) 1m - 7:41(7:41/m) 158/161bpm 92cal 7.81/8.04mph
17) 1m - 7:40(7:40/m) 159/160bpm 93cal 7.83/8.37mph
18) 1m - 7:35(7:35/m) 160/162bpm 93cal 7.91/8.35mph
19) 1m - 7:45(7:45/m) 159/165bpm 93cal 7.73/8.18mph
20) 1m - 7:59(7:59/m) 161/164bpm 98cal 7.51/8.18mph
21) 0.1m - 50(8:26/m) 163/164bpm 10cal 7.12/6.95mph

7:25 7:17 7:06 7:11 7:13 7:12 7:40 7:23 7:32 7:35 7:43 7:38 8:18 7:25 7:47 7:41 7:40 7:35 7:45 7:59 50

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:24	7:24	7:24	141 80-153	1044	175 164-178
2.00	14:41	7:17	7:17	154 149-158	1121	176 172-182
3.00	21:47	7:06	7:06	152 146-157	1080	175 172-180
4.00	28:58	7:11	7:11	155 151-157	1113	175 172-178
5.00	36:11	7:13	7:13	156 150-163	1126	175 170-178
6.00	43:24	7:12	7:12	156 151-160	1124	175 172-178
7.00	51:03	7:40	7:40	157 153-165	1203	173 168-176
8.00	58:26	7:23	7:23	153 146-157	1128	175 172-182
9.00	1:05:58	7:32	7:32	155 150-160	1168	174 170-176
10.00	1:13:32	7:34	7:34	152 148-158	1150	173 170-176
11.00	1:21:17	7:45	7:45	156 150-159	1208	173 168-178
12.00	1:28:55	7:38	7:38	155 150-161	1184	173 168-176
13.00	1:37:13	8:18	8:18	156 143-163	1295	171 130-174
14.00	1:44:38	7:25	7:25	156 152-160	1157	175 170-178
15.00	1:52:26	7:47	7:47	159 157-161	1238	173 170-176
16.00	2:00:07	7:41	7:41	158 154-161	1214	174 170-176
17.00	2:07:47	7:40	7:40	159 156-160	1219	174 170-176
18.00	2:15:22	7:35	7:35	159 156-162	1207	174 172-178
19.00	2:23:06	7:44	7:44	159 156-164	1230	173 168-178
20.00	2:31:08	8:02	8:02	161 159-163	1292	172 166-180
20.10	2:31:58	50	8:25	163 162-164	1373	169 162-172

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	20.1	2:31:48	7:33
Walk	0.0	130	0	4	2:17:37
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.55%	More
800m	3:27	6:57	53.24%	More
1km	4:21	7:00	55.18%	More
Mile	7:03	7:03	58.10%	More
5k	22:10	7:08	62.91%	More
5 miles	35:58	7:12	63.00%	More
10k	44:53	7:13	62.99%	More
10 miles	1:13:29	7:21	63.54%	More
Half	1:37:53	7:28	63.09%	More
20 miles	2:31:06	7:33	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:00	6:46	66.40
5M	34:47	6:57	65.15
10km	43:47	7:03	64.59
10M	1:12:30	7:15	64.41
Half	1:36:32	7:22	63.48
20M	2:31:10	7:34	64.23
Mara	3:21:16	7:41	64.33

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