Mon 13th Mar 2017 at 9:00am by Karate woman

Run > Pyramids

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Time
44:20
Miles
5.00
Min/mi
8:52
Pacing
90%
WAVA
77.01
Cals
553
BPM
137
%MHR
68.7
B/mi
1219
Asc(m)
42
Hillscore
1
Surface
Road

pyramid

Notes & Comments

Split Summary
===
1) 0.99m - 9:57(10:00/m) 137/162bpm 110cal 5.99/6.71mph
2) 1m - 8:21(8:21/m) 135/155bpm 108cal 7.18/7.47mph
3) 1m - 8:21(8:21/m) 138/157bpm 109cal 7.18/7.99mph
4) 1m - 8:44(8:44/m) 128/152bpm 113cal 6.87/7.36mph
5) 1m - 8:54(8:55/m) 148/166bpm 113cal 6.73/7.72mph
6) 0.01m - 3(8:14/m) 150/150bpm 7.29/6.87mph

Pyramid -ish!

9:57 8:21 8:21 8:44 8:54 3

Pin Map

0mi in 0

Pace

12%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	117 101-132	1273	5/0
0.50	5:13	2:30	9:59	147 129-162	1467	3/3
0.75	7:41	2:29	9:54	144 130-159	1427	3/0
1.00	9:59	2:18	9:10	142 128-156	1302	4/0
1.25	12:09	2:10	8:40	138 122-155	1196	4/1
1.50	14:10	2:01	8:02	122 112-130	981	0/8
1.75	16:16	2:06	8:26	135 120-148	1138	1/3
2.00	18:19	2:03	8:14	144 122-154	1185	1/5
2.25	20:14	1:54	7:36	132 119-143	1004	7/2
2.50	22:35	2:21	9:26	125 112-147	1179	4/3
2.75	24:37	2:02	8:09	150 139-157	1224	1/4
3.00	26:41	2:03	8:14	147 116-157	1210	2/4
3.25	28:52	2:11	8:44	132 115-142	1153	2/7
3.50	31:05	2:14	8:54	116 105-138	1033	2/3
3.75	33:11	2:06	8:22	121 106-138	1012	2/1
4.00	35:25	2:14	8:55	143 125-152	1276	2/0
4.25	37:44	2:19	9:16	148 134-158	1372	2/1
4.50	39:55	2:11	8:43	149 133-166	1298	1/3
4.75	42:08	2:13	8:54	147 130-161	1308	1/2
5.00	44:18	2:10	8:45	148 141-155	1294	3/3

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	9:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	65.19%	More
800m	3:55	7:53	74.18%	More
1km	4:59	8:02	74.37%	More
Mile	8:04	8:04	73.64%	More
5k	26:22	8:29	78.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	73.86
5km	26:46	8:37	77.61
5M	44:20	8:52	76.98
10km	55:49	8:59	76.78
10M	1:32:26	9:15	77.00
Half	2:03:04	9:24	75.85
20M	3:12:43	9:38	77.01
Mara	4:16:35	9:48	77.12

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