Mon 13th Mar 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:55
Miles
6.39
Mph
14.8
FBI
57.61
Cals
116
BPM
87
%MHR
51.1
B/mi
354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 25:55(2:31/km) 91/116bpm 116cal 23.82/41.95kmph

25:55

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.35	81 70-92	393
0.50	2:21	1:08	13.29	87 78-100	393
0.75	3:16	55	16.29	83 80-86	306
1.00	5:17	2:01	7.43	82 58-100	662
1.25	6:13	56	16.17	100 96-103	371
1.50	7:12	1:00	15.10	78 63-95	310
1.75	9:38	2:26	6.16	70 58-79	682
2.00	10:18	40	22.44	80 77-81	214
2.25	11:05	46	19.50	77 75-80	237
2.50	13:08	2:04	7.27	84 63-112	693
2.75	14:13	1:05	13.92	105 97-110	452
3.00	15:26	1:13	12.38	76 62-95	368
3.25	16:22	56	16.09	92 78-102	343
3.50	17:18	56	16.02	91 84-97	341
3.75	18:44	1:26	10.50	82 66-94	469
4.00	20:16	1:32	9.75	88 64-103	542
4.25	21:13	57	15.89	111 103-115	419
4.50	22:29	1:16	11.78	105 89-116	535
4.75	23:29	1:00	15.05	99 91-102	395
5.00	26:12	2:44	5.50	85 63-102	927
5.25	27:20	1:07	13.36	110 105-113	494
5.50	28:19	59	15.31	93 83-105	364
5.75	29:12	54	16.71	99 92-103	356
6.00	30:12	1:00	15.12	92 89-99	365
6.25	31:08	56	16.13	94 89-100	350
6.39	31:58	50	10.22	86 81-92	505

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:22	2:44	More
1km	1:46	2:51	More
Mile	3:48	3:48	More
5k	12:36	4:03	More
5 miles	20:16	4:03	More
10k	25:11	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:02	4:12
20km	53:10	4:17
15 miles	1:05:08	4:21
20 miles	1:28:53	4:27
40km	1:52:23	4:31
25 miles	1:53:06	4:31
42km	1:58:28	4:32
50 miles	3:59:07	4:47
56 miles	4:30:15	4:50
100 miles	8:25:31	5:03
112 miles	9:31:21	5:06

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