Mon 13th Mar 2017 at 5:00am by Stuart Clark

Swim > General

  • Time
    1:01:48
  • Miles
    2.13
  • per 100m
    1:48
  • Cals
    853
  • Cadence
    54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:52(31:06/m) 48cal 27/rpm 2.09/2.44mph
2) 0.25m - 8:15(33:13/m) 107cal 27/rpm 1.98/2.61mph
3) 0.26m - 9:16(35:05/m) 111cal 23/rpm 2.19/2.83mph
4) 0.06m - 2:06(33:48/m) 24cal 25/rpm 2.06/2.66mph
5) 0.59m - 15:57(27:01/m) 239cal 26/rpm 2.27/3.45mph
6) 0.12m - 3:35(28:51/m) 48cal 29/rpm 2.58/2.64mph
7) 0.19m - 4:49(25:49/m) 72cal 29/rpm 2.57/2.75mph
8) 0.22m - 5:53(27:01/m) 84cal 29/rpm 2.5/2.69mph
9) 0.31m - 8:05(26:02/m) 120cal 28/rpm 2.3/2.59mph
3:52 8:15 9:16 2:06 15:57 3:35 4:49 5:53 8:05

Pace

6% 6% 3% 3% 6% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:29 2:29 39:58 53 42-58
0.12 4:44 2:15 36:13 53 40-60
0.19 6:58 2:14 35:57 55 48-62
0.25 8:24 1:26 23:04 58 50-62
0.31 10:34 2:10 34:52 52 46-58
0.37 13:14 2:40 42:55 51 42-64
0.43 14:39 1:25 22:48 52 46-58
0.50 16:12 1:33 24:57 48 42-54
0.56 18:49 2:37 42:07 50 38-56
0.62 20:40 1:51 29:46 43 26-60
0.68 24:14 3:34 57:24 44 30-62
0.75 25:56 1:42 27:22 56 52-62
0.81 27:44 1:48 28:58 53 50-58
0.87 29:04 1:20 21:27 53 40-60
0.93 30:48 1:44 27:54 52 40-60
0.99 32:32 1:44 27:54 54 46-62
1.06 34:23 1:51 29:46 51 32-60
1.12 36:14 1:51 29:46 57 50-60
1.18 38:00 1:46 28:26 53 42-60
1.24 39:23 1:23 22:16 50 30-60
1.30 41:18 1:55 30:51 55 48-60
1.37 42:42 1:24 22:32 57 56-60
1.43 45:02 2:20 37:33 60 56-64
1.49 46:27 1:25 22:48 57 56-58
1.55 47:51 1:24 22:32 60 58-60
1.62 50:00 2:09 34:36 54 44-62
1.68 51:25 1:25 22:48 63 62-64
1.74 52:51 1:26 23:04 62 62-62
1.80 54:55 2:04 33:16 58 56-62
1.86 57:57 3:02 48:49 54 40-62
1.93 59:33 1:36 25:45 54 48-58
1.99 1:01:07 1:34 25:13 57 52-60
2.05 1:02:40 1:33 24:57 58 56-60
2.11 1:04:15 1:35 25:29 57 50-60

Cadence

54 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:12 24:57 More
800m 12:56 26:01 More
1km 16:24 26:24 More
Mile 26:47 26:47 More

Predictions

Dist Time Per Mile
400m 5:22 21:36
750m 10:58 23:32
1km 15:13 24:29
1500m 24:08 25:54
1 mile 26:08 26:08
1.9km 31:34 26:44
3km 53:06 28:29
3.8km 1:09:29 29:26
5km 1:34:58 30:34
10km 3:29:00 33:38

Bespoke Fields

Notes
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