Sat 11th Mar 2017 at 11:00am by Johnfk

Run > General

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Time
55:47
Miles
3.93
Min/mi
14:12
Pacing
78%
WAVA
33.87
Stride(cm)
73
Cals
572
Cadence
154
BPM
132
%MHR
73.1
B/mi
1867
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:12/m) 116/127bpm 572cal
2) 0.62m - 9:16(14:55/m) 128/139bpm
3) 0.62m - 9:24(15:08/m) 131/139bpm
4) 0.62m - 9:54(15:56/m) 137/147bpm
5) 0.62m - 8:07(13:04/m) 136/142bpm
6) 0.62m - 8:43(14:02/m) 138/141bpm
7) 0.2m - 2:48(13:54/m) 134/136bpm

7:35 9:16 9:24 9:54 8:07 8:43 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	101 69-109	1171	151 68-162	1/5
0.25	2:56	1:29	11:48	113 107-118	1334	160 156-166	2/5
0.38	4:25	1:29	11:55	119 114-121	1418	160 156-164	2/5
0.50	6:00	1:35	12:38	119 113-127	1503	158 156-162	3/3
0.63	7:36	1:37	12:54	124 122-126	1600	158 154-162	5/6
0.75	9:32	1:55	15:23	125 121-133	1922	157 148-162	5/1
0.88	11:22	1:50	14:43	128 123-137	1883	152 146-158	1/5
1.00	13:03	1:41	13:29	126 124-130	1700	153 150-158	5/4
1.13	14:52	1:49	14:31	128 124-132	1857	149 128-160	3/7
1.25	16:55	2:03	16:25	134 128-139	2200	144 116-156	8/3
1.38	18:43	1:48	14:26	131 127-137	1891	151 146-154	4/6
1.50	20:26	1:42	13:39	131 126-134	1788	153 148-156	6/1
1.63	22:19	1:54	15:09	129 122-135	1954	152 144-158	3/6
1.75	24:35	2:15	18:01	131 126-138	2361	149 108-160	3/3
1.88	26:23	1:48	14:24	136 133-138	1959	154 136-164	1/6
2.00	29:10	2:48	22:22	137 133-144	3065	139 60-160	3/2
2.13	31:08	1:57	15:38	142 134-147	2219	146 90-162	3/3
2.25	33:01	1:54	15:09	138 134-143	2090	156 146-162	3/3
2.38	34:42	1:41	13:28	132 131-134	1778	158 152-160	6/3
2.50	36:18	1:36	12:45	133 129-134	1697	158 152-162	5/8
2.63	38:05	1:47	14:19	136 132-142	1948	158 152-166	5/2
2.75	40:01	1:55	15:21	136 133-142	2088	157 114-162	4/3
2.88	41:34	1:34	12:29	138 134-141	1722	160 152-162	4/0
3.00	43:09	1:35	12:42	138 135-141	1753	161 156-170	4/1
3.13	44:40	1:31	12:07	136 133-138	1648	161 160-164	1/4
3.25	46:13	1:32	12:19	139 135-141	1712	157 152-162	1/5
3.38	48:09	1:56	15:31	138 136-140	2141	154 148-162	3/2
3.50	49:51	1:42	13:37	137 134-140	1866	158 152-162	4/1
3.63	51:47	1:56	15:27	138 135-140	2133	154 152-158	6/0
3.75	53:26	1:39	13:13	136 132-140	1798	158 152-166	0/4
3.88	55:14	1:48	14:23	134 131-136	1927	158 156-162	3/2
3.93	56:01	47	14:17	134 132-136	1914	158 150-162	2/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	13:26
See your biggest climbs

Cadence

154 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	3.9	53:31	13:45
Walk	3.3	104	0	1:52	47:40
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	29.40%	More
800m	5:53	11:50	33.50%	More
1km	7:30	12:04	34.26%	More
Mile	12:59	12:59	33.57%	More
5k	44:24	14:17	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	33.33
5km	43:29	14:00	34.14
5M	1:12:00	14:24	33.60
10km	1:30:39	14:35	33.34
10M	2:30:07	15:01	33.29
Half	3:19:52	15:15	32.83
20M	5:13:00	15:39	33.22
Mara	6:56:43	15:54	33.27

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