Mon 13th Mar 2017 at 12:00pm by richaca2
Run > General
-
Time
33:19
-
Miles
4.00
-
Min/mi
8:20
-
Pacing
96%
-
WAVA
55.08
-
Stride(cm)
112
-
Cals
364
-
Cadence
172
-
BPM
136
-
%MHR
79.6
-
B/mi
1134
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 124/133bpm 53cal 10.78/11.25kmph
2) 1km - 5:36(5:36/km) 133/137bpm 60cal 10.71/11.49kmph
3) 1km - 5:44(5:44/km) 135/140bpm 62cal 10.47/12.7kmph
4) 1km - 5:42(5:42/km) 138/144bpm 63cal 10.53/11.35kmph
5) 1km - 5:37(5:37/km) 142/146bpm 64cal 10.68/11.56kmph
6) 0.96km - 5:07(5:21/km) 148/155bpm 62cal 11.22/13.03kmph
5:34 5:36 5:44 5:42 5:37 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:03 |
113 95-125 |
1023 |
174 172-176 |
0.25 |
2:14 |
1:06 |
8:51 |
123 119-128 |
1089 |
175 172-178 |
0.38 |
3:21 |
1:07 |
8:57 |
126 122-131 |
1127 |
173 170-174 |
0.50 |
4:30 |
1:08 |
9:05 |
129 128-132 |
1171 |
171 168-172 |
0.63 |
5:37 |
1:07 |
8:58 |
130 128-133 |
1165 |
171 168-174 |
0.75 |
6:43 |
1:06 |
8:52 |
132 131-134 |
1170 |
172 168-174 |
0.88 |
7:51 |
1:07 |
9:00 |
132 130-134 |
1188 |
172 168-174 |
1.00 |
8:59 |
1:08 |
9:03 |
133 128-135 |
1204 |
171 168-174 |
1.13 |
10:07 |
1:08 |
9:07 |
134 132-136 |
1221 |
171 170-172 |
1.25 |
11:15 |
1:08 |
9:03 |
134 132-135 |
1213 |
172 168-174 |
1.38 |
12:28 |
1:13 |
9:47 |
134 131-137 |
1312 |
174 170-188 |
1.50 |
13:36 |
1:08 |
9:06 |
135 133-137 |
1229 |
172 170-174 |
1.63 |
14:44 |
1:07 |
8:57 |
134 127-137 |
1199 |
171 170-172 |
1.75 |
15:52 |
1:08 |
9:07 |
137 132-140 |
1249 |
170 166-172 |
1.88 |
17:01 |
1:09 |
9:12 |
138 136-140 |
1269 |
170 168-172 |
2.00 |
18:09 |
1:08 |
9:06 |
136 135-137 |
1238 |
171 166-174 |
2.13 |
19:20 |
1:11 |
9:26 |
138 136-140 |
1302 |
171 162-178 |
2.25 |
20:29 |
1:09 |
9:10 |
138 136-140 |
1266 |
171 170-174 |
2.38 |
21:36 |
1:08 |
9:01 |
139 136-141 |
1254 |
171 168-174 |
2.50 |
22:44 |
1:08 |
9:03 |
141 138-144 |
1276 |
171 166-174 |
2.63 |
23:50 |
1:06 |
8:47 |
141 139-143 |
1239 |
174 172-178 |
2.75 |
24:58 |
1:07 |
8:59 |
141 139-144 |
1267 |
173 170-174 |
2.88 |
26:04 |
1:07 |
8:53 |
142 140-145 |
1261 |
172 170-174 |
3.00 |
27:15 |
1:11 |
9:29 |
143 140-145 |
1357 |
170 168-174 |
3.13 |
28:23 |
1:08 |
9:03 |
143 141-145 |
1293 |
171 170-174 |
3.25 |
29:30 |
1:07 |
8:53 |
144 143-146 |
1279 |
172 170-174 |
3.38 |
30:33 |
1:03 |
8:25 |
148 146-151 |
1246 |
173 172-174 |
3.50 |
31:35 |
1:02 |
8:17 |
153 151-155 |
1266 |
178 174-184 |
3.63 |
32:40 |
1:05 |
8:39 |
150 144-154 |
1297 |
172 166-178 |
3.69 |
33:17 |
37 |
9:03 |
145 143-147 |
1312 |
172 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.20% |
More |
800m |
4:15 |
8:32 |
44.10% |
More |
1km |
5:22 |
8:38 |
45.51% |
More |
Mile |
8:49 |
8:49 |
47.25% |
More |
5k |
28:00 |
9:01 |
50.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
54.29 |
5km |
25:29 |
8:12 |
55.56 |
5M |
42:12 |
8:26 |
54.56 |
10km |
53:08 |
8:33 |
54.09 |
10M |
1:28:00 |
8:48 |
53.95 |
Half |
1:57:10 |
8:57 |
53.18 |
20M |
3:03:28 |
9:10 |
53.81 |
Mara |
4:04:16 |
9:19 |
53.89 |
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