Mon 13th Mar 2017 at 12:00pm by richaca2

Run > General

  • Time
    33:19
  • Miles
    4.00
  • Min/mi
    8:20
  • Pacing
    96%
  • WAVA
    55.08
  • Stride(cm)
    112
  • Cals
    364
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 124/133bpm 53cal 10.78/11.25kmph
2) 1km - 5:36(5:36/km) 133/137bpm 60cal 10.71/11.49kmph
3) 1km - 5:44(5:44/km) 135/140bpm 62cal 10.47/12.7kmph
4) 1km - 5:42(5:42/km) 138/144bpm 63cal 10.53/11.35kmph
5) 1km - 5:37(5:37/km) 142/146bpm 64cal 10.68/11.56kmph
6) 0.96km - 5:07(5:21/km) 148/155bpm 62cal 11.22/13.03kmph
5:34 5:36 5:44 5:42 5:37 5:07

Pace

2% 7% 88% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:03 113 95-125 1023 174 172-176
0.25 2:14 1:06 8:51 123 119-128 1089 175 172-178
0.38 3:21 1:07 8:57 126 122-131 1127 173 170-174
0.50 4:30 1:08 9:05 129 128-132 1171 171 168-172
0.63 5:37 1:07 8:58 130 128-133 1165 171 168-174
0.75 6:43 1:06 8:52 132 131-134 1170 172 168-174
0.88 7:51 1:07 9:00 132 130-134 1188 172 168-174
1.00 8:59 1:08 9:03 133 128-135 1204 171 168-174
1.13 10:07 1:08 9:07 134 132-136 1221 171 170-172
1.25 11:15 1:08 9:03 134 132-135 1213 172 168-174
1.38 12:28 1:13 9:47 134 131-137 1312 174 170-188
1.50 13:36 1:08 9:06 135 133-137 1229 172 170-174
1.63 14:44 1:07 8:57 134 127-137 1199 171 170-172
1.75 15:52 1:08 9:07 137 132-140 1249 170 166-172
1.88 17:01 1:09 9:12 138 136-140 1269 170 168-172
2.00 18:09 1:08 9:06 136 135-137 1238 171 166-174
2.13 19:20 1:11 9:26 138 136-140 1302 171 162-178
2.25 20:29 1:09 9:10 138 136-140 1266 171 170-174
2.38 21:36 1:08 9:01 139 136-141 1254 171 168-174
2.50 22:44 1:08 9:03 141 138-144 1276 171 166-174
2.63 23:50 1:06 8:47 141 139-143 1239 174 172-178
2.75 24:58 1:07 8:59 141 139-144 1267 173 170-174
2.88 26:04 1:07 8:53 142 140-145 1261 172 170-174
3.00 27:15 1:11 9:29 143 140-145 1357 170 168-174
3.13 28:23 1:08 9:03 143 141-145 1293 171 170-174
3.25 29:30 1:07 8:53 144 143-146 1279 172 170-174
3.38 30:33 1:03 8:25 148 146-151 1246 173 172-174
3.50 31:35 1:02 8:17 153 151-155 1266 178 174-184
3.63 32:40 1:05 8:39 150 144-154 1297 172 166-178
3.69 33:17 37 9:03 145 143-147 1312 172 172-174

Heart

136/155max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 39.20% More
800m 4:15 8:32 44.10% More
1km 5:22 8:38 45.51% More
Mile 8:49 8:49 47.25% More
5k 28:00 9:01 50.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.29
5km 25:29 8:12 55.56
5M 42:12 8:26 54.56
10km 53:08 8:33 54.09
10M 1:28:00 8:48 53.95
Half 1:57:10 8:57 53.18
20M 3:03:28 9:10 53.81
Mara 4:04:16 9:19 53.89
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