Tue 7th Mar 2017 at 6:00pm by Stephen McC

Run > Intervals
  • Not good
  • Time
    55:27
  • Miles
    5.15
  • Min/mi
    10:46
  • Pacing
    40%
  • WAVA
    43.51
  • Stride(cm)
    86
  • Cals
    370
  • Cadence
    175
  • BPM
    165
  • %MHR
    91.2
  • B/mi
    1778
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 207/239bpm 34cal 6.56/20.08mph
2) 1m - 7:38(7:38/m) 188/219bpm 35cal 7.86/19.88mph
3) 1m - 15:03(15:03/m) 141/199bpm 135cal 3.99/20.37mph
4) 1m - 11:04(11:04/m) 153/215bpm 74cal 5.42/20.08mph
5) 1m - 10:58(10:58/m) 143/198bpm 77cal 5.47/20.24mph
6) 0.15m - 1:35(10:35/m) 154/167bpm 15cal 5.67/9.14mph
9:09 7:38 15:03 11:04 10:58 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 17% 10% 6% 8% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 143 70-178 1491 165 94-172 0/0
0.13 1:18 39 10:22 211 185-227 2189 169 162-172 0/1
0.19 1:51 33 8:55 228 225-231 2032 168 144-176 0/0
0.25 2:46 55 14:39 222 207-235 3252 163 116-174 2/0
0.31 3:26 40 10:40 223 215-227 2380 168 146-176 1/0
0.38 4:00 34 9:00 234 222-239 2107 176 162-180 1/0
0.44 4:32 32 8:29 230 228-232 1951 168 154-176 2/0
0.50 5:11 39 10:28 213 182-232 2231 170 150-214 1/0
0.56 5:59 48 12:41 152 111-198 1929 177 124-192 0/4
0.63 6:25 27 7:06 203 198-208 1442 186 186-186 1/1
0.69 6:49 24 6:20 209 200-216 1325 186 186-186 0/1
0.75 7:16 27 7:08 220 212-226 1569 186 184-186 0/0
0.81 7:45 29 7:39 214 205-221 1638 185 184-186 0/2
0.88 8:10 26 6:49 201 196-207 1369 185 184-186 1/1
0.94 8:36 26 7:00 221 218-226 1546 184 180-186 1/0
1.00 9:05 29 7:41 226 222-234 1735 183 180-186 1/0
1.06 9:34 29 7:38 209 202-219 1594 186 186-186 1/0
1.13 10:01 27 7:08 197 190-199 1406 187 186-188 1/0
1.19 10:27 27 7:10 190 187-192 1362 187 186-188 1/0
1.25 11:03 35 9:22 185 181-189 1731 178 164-188 1/0
1.31 11:40 38 10:01 181 177-185 1813 163 140-178 1/0
1.38 12:17 37 9:45 179 177-181 1745 167 154-176 1/0
1.44 12:48 32 8:28 180 177-184 1525 174 168-184 0/4
1.50 13:12 24 6:24 182 181-183 1165 186 186-186 1/1
1.56 13:35 22 5:58 184 182-187 1099 188 186-190 0/1
1.63 14:00 25 6:46 188 186-190 1272 189 188-190 0/0
1.69 14:29 29 7:47 190 187-194 1480 188 188-188 0/2
1.75 14:56 27 7:04 190 188-194 1343 188 188-188 1/1
1.81 15:22 26 6:52 194 193-196 1331 188 186-188 1/0
1.88 15:47 26 6:51 193 188-195 1323 184 180-186 1/0
1.94 16:15 28 7:23 187 186-189 1381 190 188-190 1/0
2.00 16:43 28 7:26 187 185-189 1391 189 188-190 1/0
2.06 17:08 25 6:46 185 182-186 1253 190 188-196 1/0
2.13 17:38 30 8:02 182 173-191 1461 184 174-190 1/0
2.19 18:17 39 10:22 176 170-184 1823 172 168-178 1/1
2.25 18:53 36 9:34 187 181-199 1788 176 172-178 0/1
2.31 19:38 45 11:53 174 153-198 2069 168 160-178 0/0
2.38 20:23 45 11:57 157 148-166 1875 162 144-168 1/0
2.44 21:05 42 11:13 169 143-183 1897 166 164-170 1/0
2.50 23:02 1:57 31:16 118 92-143 3690 169 136-188 1/0
2.56 24:36 1:35 25:12 128 97-152 3227 136 94-192 0/1
2.63 25:05 28 7:34 139 121-147 1051 192 192-192 0/1
2.69 26:39 1:34 25:02 123 96-152 3079 175 110-192 1/0
2.75 27:00 21 5:36 132 117-156 739 192 188-192 1/0
2.81 28:26 1:27 23:09 137 104-173 3171 194 90-230 0/1
2.88 29:50 1:23 22:11 151 117-176 3348 138 108-218 1/0
2.94 30:17 27 7:19 142 125-160 1039 197 186-202 1/0
3.00 31:43 1:26 22:54 147 113-173 3366 190 124-204 0/1
3.06 32:03 20 5:19 166 137-200 883 227 222-228 0/1
3.13 35:42 3:40 58:34 148 95-215 8668 165 124-228 1/0
3.19 36:10 27 7:14 136 127-149 983 161 84-192 0/1
3.25 36:34 25 6:37 166 157-185 1099 195 194-196 0/3
3.31 36:55 21 5:32 186 185-188 1028 194 192-196 0/1
3.38 37:20 25 6:43 183 182-186 1229 194 194-194 0/1
3.44 37:45 25 6:41 179 177-182 1196 193 192-194 0/0
3.50 38:10 24 6:30 179 177-181 1163 193 192-194 0/3
3.56 38:35 25 6:42 181 180-183 1212 194 194-194 1/0
3.63 39:00 25 6:43 180 179-183 1210 194 194-194 1/0
3.69 39:28 28 7:22 189 185-191 1391 194 194-194 1/0
3.75 40:03 35 9:24 171 160-185 1608 177 160-188 1/0
3.81 40:36 33 8:53 156 152-161 1385 171 166-178 1/0
3.88 41:14 38 10:02 148 145-151 1484 174 164-212 1/0
3.94 42:05 52 13:45 133 129-142 1828 170 162-174 0/0
4.00 42:51 45 12:03 131 126-136 1578 172 166-176 1/0
4.06 43:30 40 10:33 148 132-160 1562 165 144-176 1/0
4.13 44:05 35 9:17 156 148-161 1449 167 146-182 1/0
4.19 45:24 1:19 21:06 126 101-142 2658 162 128-176 0/0
4.25 45:56 32 8:28 123 113-133 1042 181 162-188 0/1
4.31 46:37 41 11:02 129 123-139 1424 162 146-182 0/1
4.38 47:13 36 9:34 127 121-132 1214 178 178-180 0/1
4.44 47:47 34 9:00 123 117-127 1107 179 178-180 0/1
4.50 48:13 26 7:02 143 115-169 1007 191 142-220 0/1
4.56 48:31 18 4:42 193 186-198 909 217 178-226 0/0
4.62 50:21 1:50 29:15 153 128-184 4475 156 80-182 1/0
4.69 50:59 38 10:10 150 146-155 1524 173 160-180 0/1
4.75 51:38 39 10:29 139 132-145 1457 163 132-180 1/0
4.81 52:10 32 8:31 156 142-164 1327 176 170-184 0/0
4.87 52:46 36 9:41 166 160-171 1609 174 150-184 1/0
4.94 53:21 35 9:22 163 159-168 1527 181 180-184 1/0
5.00 53:50 28 7:32 159 157-165 1198 180 176-182 0/1
5.06 54:34 45 11:56 158 150-167 1885 175 166-182 0/0
5.12 55:08 34 8:57 153 149-159 1370 179 178-180 0/0
5.15 55:24 16 11:13 150 147-155 1682 179 178-180 0/0

Heart

164/239max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 55:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (230 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 178 5 47:49 9:35
Walk 8.2 118 0.2 4:31 27:43
Still 5.5 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 52.65% More
800m 3:12 6:25 59.64% More
1km 4:15 6:50 58.51% More
Mile 7:31 7:31 56.29% More
5k 33:13 10:42 43.29% More
5 miles 53:43 10:45 43.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 47.23
5km 31:36 10:10 45.51
5M 53:39 10:44 43.62
10km 1:08:20 11:00 42.76
10M 1:56:02 11:36 41.61
Half 2:36:42 11:58 40.44
20M 4:10:55 12:33 40.02
Mara 5:38:52 12:56 39.52

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