Sun 12th Mar 2017 at 10:00am by CStar
Run > Race
-
Time
3:34:17
-
Miles
19.38
-
Min/mi
11:03
-
Pacing
63%
-
WAVA
46.09
-
Stride(cm)
94
-
Cals
2467
-
Cadence
154
-
BPM
153
-
%MHR
80.8
-
B/mi
1697
-
Asc(m)
42
-
Hillscore
82
-
Surface
Mixed
Notes & Comments
5 comments
Split Summary
===
1) 1m - 10:35(10:35/m) 138/155bpm 139cal 5.67/6.99mph
2) 1m - 9:13(9:13/m) 153/163bpm 135cal 6.51/6.87mph
3) 1m - 9:18(9:18/m) 144/176bpm 117cal 6.45/8.45mph
4) 1m - 11:23(11:23/m) 163/199bpm 178cal 5.27/8.04mph
5) 1m - 9:37(9:37/m) 154/174bpm 122cal 6.24/6.91mph
6) 1m - 9:31(9:31/m) 147/157bpm 108cal 6.3/9.68mph
7) 1m - 12:22(12:22/m) 169/193bpm 199cal 4.85/7.45mph
8) 1m - 12:31(12:31/m) 155/185bpm 150cal 4.79/6.68mph
9) 1m - 9:56(9:56/m) 165/176bpm 150cal 6.04/7.51mph
10) 1m - 10:10(10:10/m) 153/171bpm 111cal 5.91/7.51mph
11) 1m - 10:07(10:07/m) 154/169bpm 104cal 5.93/7.43mph
12) 1m - 12:21(12:21/m) 148/183bpm 96cal 4.86/7.68mph
13) 1m - 14:51(14:51/m) 133/158bpm 75cal 4.04/7.2mph
14) 1m - 12:55(12:55/m) 151/171bpm 131cal 4.65/8.68mph
15) 1m - 11:12(11:12/m) 150/170bpm 110cal 5.36/8.81mph
16) 1m - 10:43(10:43/m) 152/174bpm 107cal 5.6/7.06mph
17) 1m - 14:45(14:45/m) 153/183bpm 145cal 4.07/7.78mph
18) 1m - 10:48(10:48/m) 163/179bpm 146cal 5.55/8.54mph
19) 1m - 9:32(9:32/m) 160/177bpm 117cal 6.3/8.47mph
20) 0.38m - 2:28(6:28/m) 156/160bpm 27cal 9.29/11.5mph
10:35 9:13 9:18 11:23 9:37 9:31 12:22 12:31 9:56 10:10 10:07 12:21 14:51 12:55 11:12 10:43 14:45 10:48 9:32 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:35 |
10:35 |
10:35 |
138 118-155 |
1461 |
166 118-176 |
4/5 |
2.00 |
19:49 |
9:14 |
9:14 |
152 136-163 |
1402 |
169 166-172 |
57/4 |
3.00 |
29:05 |
9:16 |
9:16 |
145 129-174 |
1343 |
161 106-176 |
36/68 |
4.00 |
40:30 |
11:25 |
11:25 |
167 143-199 |
1907 |
154 106-172 |
98/4 |
5.00 |
50:06 |
9:36 |
9:36 |
154 124-174 |
1479 |
164 140-170 |
33/90 |
6.00 |
59:37 |
9:31 |
9:31 |
144 102-157 |
1371 |
164 90-186 |
28/50 |
7.00 |
1:12:00 |
12:22 |
12:22 |
169 132-193 |
2091 |
147 100-196 |
86/34 |
8.00 |
1:24:30 |
12:30 |
12:30 |
159 133-185 |
1987 |
146 90-244 |
81/30 |
9.00 |
1:34:27 |
9:57 |
9:57 |
164 143-175 |
1631 |
163 118-174 |
26/30 |
10.00 |
1:44:36 |
10:10 |
10:10 |
154 123-169 |
1565 |
156 112-172 |
30/31 |
11.00 |
1:54:43 |
10:07 |
10:07 |
155 139-169 |
1567 |
160 108-196 |
16/50 |
12.00 |
2:07:04 |
12:21 |
12:21 |
152 123-183 |
1877 |
148 100-196 |
55/93 |
13.00 |
2:21:54 |
14:51 |
14:51 |
134 97-158 |
1989 |
139 84-174 |
52/31 |
14.00 |
2:34:48 |
12:54 |
12:54 |
149 119-169 |
1923 |
143 90-214 |
55/37 |
15.00 |
2:46:01 |
11:13 |
11:13 |
150 120-169 |
1682 |
151 90-174 |
38/31 |
16.00 |
2:56:44 |
10:43 |
10:43 |
152 138-172 |
1628 |
164 82-246 |
7/101 |
17.00 |
3:11:29 |
14:45 |
14:45 |
155 126-183 |
2286 |
139 30-176 |
76/27 |
18.00 |
3:22:17 |
10:48 |
10:48 |
163 135-177 |
1761 |
156 90-182 |
33/50 |
19.00 |
3:31:47 |
9:30 |
9:30 |
160 142-175 |
1519 |
165 92-180 |
39/55 |
19.38 |
3:34:16 |
2:29 |
6:34 |
156 153-160 |
1023 |
178 170-186 |
0/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
98 5.8% |
9:09
|
91 8.3% |
13:20
|
67 6.1% |
11:04
|
62 15.6% |
22:19
|
57 2.1% |
9:37
|
55 22.4% |
18:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.8 |
167 |
16.6 |
2:40:16 |
9:39 |
Walk |
25.2 |
112 |
2.8 |
54:00 |
19:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
54.17% |
More |
800m |
3:18 |
6:39 |
58.67% |
More |
1km |
4:12 |
6:46 |
60.06% |
More |
Mile |
8:24 |
8:24 |
51.10% |
More |
5k |
29:59 |
9:39 |
48.73% |
More |
5 miles |
49:01 |
9:48 |
48.54% |
More |
10k |
1:01:38 |
9:55 |
48.20% |
More |
10 miles |
1:44:00 |
10:24 |
47.22% |
More |
Half |
2:23:19 |
10:56 |
45.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.80 |
5km |
27:45 |
8:56 |
52.64 |
5M |
47:13 |
9:27 |
50.39 |
10km |
1:00:11 |
9:41 |
49.37 |
10M |
1:42:22 |
10:14 |
47.97 |
Half |
2:18:23 |
10:34 |
46.60 |
20M |
3:41:57 |
11:06 |
46.04 |
Mara |
5:00:03 |
11:27 |
45.41 |
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*shakes pom poms* Excellent running
It was tough, although not having 7 sisters at the end helped. You would absolutely love it
I like the pace graph at the finish, that was fast!
There was a bit of a sprint finish, but luckily the last 1/2 mile is all down hill!