Sat 11th Mar 2017 at 8:00am by Stephen McC

Run > Warm Up

Terrible

Follow User
0 👍

Time
13:58
Miles
1.67
Min/mi
8:22
Pacing
77%
WAVA
53.41
Stride(cm)
111
Cals
89
Cadence
174
BPM
156
%MHR
86.3
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 162/179bpm 54cal 7.06/19.97mph
2) 0.67m - 5:29(8:12/m) 149/169bpm 35cal 7.32/9.03mph

8:30 5:29

Pin Map

0mi in 0

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	147 82-168	1647	161 104-172	2/0
0.13	57	15	3:59	167 166-167	665	170 166-176	1/2
0.19	1:12	15	4:08	172 167-174	710	177 176-178	0/5
0.25	1:50	38	10:07	148 118-172	1497	146 108-178	0/1
0.31	2:46	55	14:48	125 104-144	1849	157 116-176	1/1
0.38	3:10	24	6:21	160 156-164	1016	172 168-176	2/0
0.44	3:36	26	6:56	165 164-166	1144	176 176-176	0/3
0.50	4:07	31	8:15	169 162-173	1394	177 176-178	0/0
0.56	4:40	33	8:52	173 170-175	1534	178 178-178	0/1
0.63	5:14	35	9:14	173 171-175	1597	178 178-178	2/0
0.69	5:47	32	8:37	173 173-174	1491	178 178-178	1/0
0.75	6:20	33	8:49	176 175-177	1552	172 156-180	0/0
0.81	6:53	33	8:44	177 172-179	1545	180 176-182	1/0
0.88	7:21	28	7:32	176 172-178	1327	180 178-180	0/1
0.94	7:53	32	8:36	175 172-177	1505	180 180-180	0/1
1.00	8:26	33	8:49	168 166-170	1482	180 180-180	1/0
1.06	9:00	34	9:00	158 150-169	1421	180 180-180	1/1
1.13	9:29	29	7:46	147 144-151	1141	182 180-182	0/1
1.19	10:02	33	8:43	145 142-148	1263	182 182-182	2/0
1.25	10:32	30	8:04	143 142-144	1155	182 182-182	0/0
1.31	11:00	28	7:27	144 144-145	1072	182 182-182	0/1
1.38	11:29	29	7:47	149 144-152	1160	182 182-182	0/0
1.44	11:59	30	7:54	148 146-149	1169	182 182-182	0/1
1.50	12:31	33	8:43	148 147-149	1291	184 184-184	4/0
1.56	13:03	31	8:22	150 148-152	1254	182 182-184	4/0
1.63	13:33	30	7:59	155 153-156	1237	182 182-184	0/3
1.67	13:54	21	8:13	160 158-165	1316	183 180-184	1/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 13:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	177	1.6	13:14	8:04
Walk	4.3	114	0	36	22:06
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.15%	More
800m	3:42	7:27	51.40%	More
1km	4:51	7:48	51.25%	More
Mile	8:07	8:07	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	27:52	8:58	51.60
5M	47:19	9:28	49.46
10km	1:00:16	9:42	48.48
10M	1:42:20	10:14	47.18
Half	2:18:11	10:33	45.86
20M	3:41:17	11:04	45.38
Mara	4:58:51	11:24	44.81

Three Things You Saw Today

1 solo

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry