Sat 11th Mar 2017 at 1:00pm by Stephen McC

Run > Track Session

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Time
1:34:19
Miles
6.84
Min/mi
13:47
Pacing
0%
WAVA
34.31
Stride(cm)
69
Cals
539
Cadence
170
BPM
153
%MHR
84.6
B/mi
2110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 149/250bpm 58cal 3.84/20.07mph
2) 1m - 16:27(16:27/m) 134/210bpm 134cal 3.65/19.88mph
3) 1m - 15:00(15:00/m) 131/191bpm 98cal 4/19.88mph
4) 1m - 15:02(15:02/m) 131/186bpm 85cal 3.99/11.5mph
5) 1m - 11:47(11:47/m) 138/190bpm 69cal 5.09/11.25mph
6) 1m - 13:31(13:31/m) 132/172bpm 47cal 4.44/10.57mph
7) 0.84m - 6:56(8:17/m) 149/160bpm 48cal 7.24/8.93mph

15:37 16:27 15:00 15:02 11:47 13:31 6:56

Pin Map

0mi in 0

Pace

27%

18%

10%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:05	177 69-242	2848	182 176-182	2/3
0.50	5:37	1:36	6:23	232 221-249	1482	186 182-190	4/3
0.75	7:19	1:42	6:46	220 186-250	1489	189 186-190	3/4
1.00	15:36	8:17	33:10	132 88-188	4377	165 104-216	3/2
1.25	26:02	10:26	41:43	131 91-210	5465	137 74-258	2/2
1.50	27:29	1:27	5:47	162 134-187	937	207 196-228	2/3
1.75	29:48	2:19	9:16	160 136-188	1482	172 60-196	3/3
2.00	32:03	2:16	9:03	175 133-201	1583	165 108-196	3/3
2.25	33:39	1:36	6:25	179 168-191	1148	185 180-188	3/3
2.50	43:04	9:25	37:39	135 90-185	5082	157 66-192	5/4
2.75	45:25	2:21	9:25	164 145-181	1544	182 116-192	3/3
3.00	47:02	1:37	6:28	175 151-187	1132	189 186-190	3/3
3.25	49:25	2:22	9:29	155 118-186	1471	166 108-190	3/3
3.50	51:51	2:26	9:46	157 120-181	1533	176 156-192	3/3
3.75	53:36	1:45	6:59	166 160-173	1158	187 184-188	3/3
4.00	1:02:01	8:25	33:39	123 92-165	4139	140 86-194	3/3
4.25	1:04:40	2:39	10:36	138 107-159	1463	159 102-194	3/3
4.50	1:06:19	1:40	6:39	172 145-190	1143	188 186-188	3/3
4.75	1:08:33	2:14	8:56	154 121-174	1376	164 112-188	3/3
5.00	1:13:51	5:17	21:09	136 91-184	2876	146 60-192	5/3
5.25	1:15:34	1:43	6:53	165 144-172	1135	189 186-190	3/3
5.50	1:17:23	1:49	7:16	156 151-162	1134	187 186-188	3/3
5.75	1:25:14	7:51	31:24	127 91-171	3987	172 96-190	4/1
6.00	1:27:23	2:09	8:37	142 121-152	1223	183 182-184	2/3
6.25	1:29:30	2:07	8:27	148 143-152	1250	183 182-184	4/5
6.50	1:31:32	2:03	8:11	152 147-158	1243	184 180-186	5/2
6.75	1:33:32	2:00	8:01	150 145-160	1203	184 182-186	3/3
6.83	1:34:16	44	8:49	148 146-150	1305	182 180-184	1/1

Heart

151/250max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 1:34:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (258 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	185	6.3	58:36	9:15
Walk	31.2	104	0.5	29:22	58:54
Still	6.7	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	60.66%	More
800m	3:10	6:23	60.07%	More
1km	4:02	6:30	61.48%	More
Mile	7:32	7:32	56.10%	More
5k	34:31	11:06	41.67%	More
5 miles	1:03:19	12:40	36.96%	More
10k	1:26:49	13:58	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.08
5km	39:12	12:37	36.68
5M	1:06:33	13:19	35.16
10km	1:24:46	13:39	34.47
10M	2:23:55	14:24	33.55
Half	3:14:22	14:50	32.61
20M	5:11:14	15:34	32.27
Mara	7:00:19	16:03	31.86

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