Mon 13th Mar 2017 at 8:00am by richaca2

Walk > General

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Time
13:49
Miles
0.84
Min/mi
16:27
Cals
67
BPM
95
%MHR
55.4
B/mi
1557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35km - 13:49(10:14/km) 94/106bpm 67cal 5.86/7.66kmph

13:49

Pin Map

0mi in 0

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:03	1:03	16:41	88 84-94	1467
0.13	2:03	1:01	16:14	94 89-97	1525
0.19	3:05	1:01	16:22	93 91-95	1522
0.25	4:04	59	15:47	87 85-88	1373
0.31	5:06	1:02	16:31	94 88-99	1553
0.38	6:13	1:07	17:56	96 92-99	1721
0.44	7:20	1:07	17:55	95 94-96	1702
0.50	8:23	1:03	16:43	101 96-106	1689
0.56	9:29	1:06	17:33	95 93-96	1667
0.63	10:30	1:01	16:19	92 92-92	1501
0.69	11:59	1:29	23:42	97 92-102	2299
0.75	13:03	1:04	17:05	94 92-95	1606
0.81	13:51	48	12:55	95 94-97	1228
0.83	14:11	20	14:46	100 100-100	1477

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:11	16:29	More
1km	10:14	16:29	More

Predictions

Dist	Time	Per Mile

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