Sat 11th Mar 2017 at 10:00am by kennyT

Run > General

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Time
3:27:43
Miles
21.07
Min/mi
9:52
Pacing
66%
WAVA
50.69
Cals
2126
BPM
140
%MHR
81.8
B/mi
1379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 21.07m - 3:27:43(9:51/m) 140/160bpm 2126cal 6.09/9.31mph

3:27:43

Pace

19%

16%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	13:12	13:12	13:12	128 84-153	1689
2.00	25:02	11:50	11:50	148 137-160	1752
3.00	34:10	9:07	9:07	144 131-156	1314
4.00	43:35	9:26	9:26	148 135-155	1395
5.00	52:02	8:27	8:27	142 134-150	1200
6.00	1:03:19	11:17	11:17	139 127-149	1567
7.00	1:13:33	10:14	10:14	146 136-155	1494
8.00	1:21:31	7:58	7:58	130 122-144	1037
9.00	1:29:27	7:56	7:56	133 125-143	1054
10.00	1:37:42	8:15	8:15	136 127-141	1122
11.00	1:45:52	8:10	8:10	139 137-142	1135
12.00	1:59:30	13:38	13:38	140 129-155	1908
13.00	2:08:02	8:32	8:32	144 139-151	1230
14.00	2:16:28	8:26	8:26	141 130-150	1188
15.00	2:24:33	8:05	8:05	144 127-150	1164
16.00	2:34:23	9:50	9:50	139 109-149	1368
17.00	2:48:19	13:56	13:56	139 118-153	1938
18.00	2:58:55	10:36	10:36	142 122-148	1505
19.00	3:08:42	9:47	9:47	137 127-149	1340
20.00	3:17:10	8:27	8:27	145 140-151	1226
21.00	3:26:50	9:41	9:41	141 134-150	1365
21.07	3:27:42	52	11:48	150 141-154	1771

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.54%	More
800m	3:43	7:28	50.86%	More
1km	4:38	7:27	53.20%	More
Mile	7:33	7:33	55.55%	More
5k	24:50	8:00	57.45%	More
5 miles	41:15	8:15	56.28%	More
10k	54:43	8:48	52.95%	More
10 miles	1:30:06	9:01	53.13%	More
Half	1:59:10	9:06	53.14%	More
20 miles	3:13:34	9:41	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	24:56	8:02	57.23
5M	42:14	8:27	54.96
10km	53:43	8:39	53.94
10M	1:30:59	9:06	52.62
Half	2:02:43	9:22	51.20
20M	3:16:04	9:48	50.78
Mara	4:24:25	10:06	50.21

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