Sun 12th Mar 2017 at 9:00am by FraserFud

Swim > General

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Time
53:27
Miles
0.21
per 100m
15:43
Cals
99
Cadence
36
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 18:34(1:46:41/m) 82cal 17/rpm 1.22/2.33mph
2) 0m - 30:43(/m)
3) 0.02m - 1:14(49:41/m) 10cal 22/rpm 1.21/1.33mph
4) 0m - 2:12(/m)
5) 0.01m - 44(58:55/m) 7cal 19/rpm 1.39/1.39mph

18:34 30:43 1:14 2:12 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:10	5:10	1:23:09	38 32-46
0.12	11:47	6:37	1:46:29	24 12-40
0.19	50:02	38:15	10:15:34	37 30-44
0.21	53:27	3:25	2:17:28	42 38-44

Cadence

36 (46 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	1:03:54	4:17:06
750m	2:04:26	4:27:00
1km	2:48:47	4:31:38
1500m	4:19:25	4:38:20
1 mile	4:39:31	4:39:31
1.9km	5:33:18	4:42:19
3km	9:00:52	4:50:09
3.8km	11:34:54	4:54:18
5km	15:29:31	4:59:11
10km	32:17:58	5:11:53

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