Sun 12th Mar 2017 at 6:00pm by stu12321

Run > General

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Time
30:59
Miles
4.01
Min/mi
7:44
Pacing
89%
WAVA
61.86
Stride(cm)
115
Cals
458
Cadence
181
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 116cal 7.26/0mph
2) 1m - 7:50(7:50/m) 114cal 7.66/0mph
3) 1m - 7:44(7:44/m) 115cal 7.76/0mph
4) 1m - 7:00(7:00/m) 112cal 8.57/0mph
5) 0.01m - 9(11:56/m) 1cal 5.03/0mph

8:16 7:50 7:44 7:00 9

Pin Map

0mi in 0

Pace

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	173 170-178	0/1
0.25	1:54	56	7:28	175 174-178	0/0
0.38	2:53	59	7:56	179 178-180	1/0
0.50	3:57	1:03	8:28	181 176-188	5/1
0.63	5:14	1:17	10:16	178 164-182	13/0
0.75	6:17	1:03	8:25	179 178-182	6/0
0.88	7:17	1:00	7:59	180 178-182	1/0
1.00	8:18	1:01	8:08	179 176-180	2/0
1.13	9:17	59	7:52	178 176-182	0/1
1.25	10:14	57	7:36	179 176-180	0/2
1.38	11:10	56	7:28	180 180-182	0/4
1.50	12:08	58	7:44	180 178-184	0/3
1.63	13:07	59	7:56	180 178-182	3/0
1.75	14:06	59	7:50	180 176-188	4/0
1.88	15:11	1:05	8:38	179 174-186	2/0
2.00	16:07	57	7:33	180 178-184	0/5
2.13	17:05	58	7:46	180 178-184	0/3
2.25	18:07	1:01	8:12	180 178-182	3/0
2.38	19:08	1:01	8:09	182 180-184	3/0
2.50	20:07	59	7:53	181 180-182	1/0
2.63	21:02	55	7:18	182 180-184	0/4
2.75	21:56	54	7:11	182 180-182	0/7
2.88	22:53	57	7:39	180 176-182	0/7
3.00	23:51	58	7:46	183 180-186	7/0
3.13	24:54	1:02	8:19	183 182-188	6/0
3.25	25:49	55	7:20	183 182-184	2/2
3.38	26:35	46	6:09	185 182-188	0/10
3.50	27:23	48	6:21	185 182-186	0/4
3.63	28:13	50	6:43	184 182-186	1/0
3.75	29:05	52	6:58	184 182-186	0/1
3.88	29:58	53	7:06	184 182-184	0/1
4.00	30:52	53	7:06	182 180-184	1/3
4.01	31:01	9	12:56	183 182-184	0/0

Elevation

Asc 42m, Range 30m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	8:38
17 3.1%	8:06
See your biggest climbs

Cadence

181 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4	30:58	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.73%	More
800m	3:14	6:30	60.50%	More
1km	4:05	6:34	62.35%	More
Mile	7:00	7:00	61.83%	More
5k	23:26	7:33	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.86
5km	23:07	7:26	63.70
5M	39:55	7:59	60.10
10km	51:14	8:15	58.48
10M	1:28:27	8:51	56.00
Half	2:00:36	9:12	53.93
20M	3:16:02	9:48	52.58
Mara	4:27:16	10:12	51.42

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