Sun 12th Mar 2017 at 9:00am by milemonster

Run > Race

  • Time
    2:37:25
  • Miles
    26.24
  • Min/mi
    6:00
  • Pacing
    93%
  • WAVA
    78.38
  • Cals
    3037
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 113cal 10.83/13.34mph
2) 1m - 5:44(5:44/m) 117cal 10.48/11.22mph
3) 1m - 5:32(5:32/m) 118cal 10.85/11.99mph
4) 1m - 5:48(5:48/m) 117cal 10.33/11.42mph
5) 1m - 5:43(5:43/m) 116cal 10.48/11.11mph
6) 1m - 5:49(5:49/m) 117cal 10.31/12.13mph
7) 1m - 5:46(5:46/m) 115cal 10.4/10.84mph
8) 1m - 5:51(5:51/m) 115cal 10.26/11.25mph
9) 1m - 5:55(5:55/m) 115cal 10.13/10.86mph
10) 1m - 5:50(5:50/m) 116cal 10.3/11.59mph
11) 1m - 5:54(5:54/m) 115cal 10.17/11.66mph
12) 1m - 5:57(5:57/m) 116cal 10.1/11.72mph
13) 1m - 6:00(6:00/m) 115cal 10.01/11.46mph
14) 1m - 6:00(6:00/m) 114cal 10/10.59mph
15) 1m - 6:03(6:03/m) 115cal 9.9/10.81mph
16) 1m - 5:59(5:59/m) 116cal 10.03/10.99mph
17) 1m - 6:05(6:05/m) 116cal 9.87/11.4mph
18) 1m - 6:18(6:18/m) 116cal 9.52/11.33mph
19) 1m - 6:23(6:23/m) 117cal 9.4/12.05mph
20) 1m - 6:30(6:30/m) 116cal 9.22/10.45mph
21) 1m - 6:15(6:15/m) 115cal 9.6/11.58mph
22) 1m - 6:08(6:08/m) 116cal 9.78/11.19mph
23) 1m - 6:19(6:19/m) 116cal 9.5/10.63mph
24) 1m - 6:06(6:06/m) 115cal 9.84/10.79mph
25) 1m - 6:03(6:03/m) 117cal 9.91/11.8mph
26) 1m - 6:18(6:18/m) 116cal 9.53/12.01mph
27) 0.24m - 1:37(6:49/m) 27cal 8.81/10.42mph
5:32 5:44 5:32 5:48 5:43 5:49 5:46 5:51 5:55 5:50 5:54 5:57 6:00 6:00 6:03 5:59 6:05 6:18 6:23 6:30 6:15 6:08 6:19 6:06 6:03 6:18 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 50% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 5:39 5:39 5:39 5/24
2.00 11:23 5:44 5:44 8/14
3.00 16:55 5:32 5:32 1/26
4.00 22:43 5:48 5:48 17/7
5.00 28:26 5:43 5:43 3/10
6.00 34:15 5:49 5:49 17/16
7.00 40:01 5:46 5:46 1/10
8.00 45:52 5:51 5:51 12/5
9.00 51:48 5:55 5:55 3/6
10.00 57:37 5:50 5:50 7/5
11.00 1:03:31 5:54 5:54 10/6
12.00 1:09:28 5:57 5:57 8/14
13.00 1:15:27 6:00 6:00 12/10
14.00 1:21:27 6:00 6:00 11/11
15.00 1:27:31 6:04 6:04 11/4
16.00 1:33:30 5:59 5:59 5/10
17.00 1:39:35 6:05 6:05 9/7
18.00 1:45:53 6:18 6:18 11/3
19.00 1:52:16 6:23 6:23 20/7
20.00 1:58:46 6:30 6:30 22/1
21.00 2:05:01 6:15 6:15 13/5
22.00 2:11:09 6:08 6:08 4/9
23.00 2:17:28 6:19 6:19 5/6
24.00 2:23:34 6:06 6:06 6/6
25.00 2:29:37 6:03 6:03 5/25
26.00 2:35:55 6:18 6:18 19/5
26.24 2:37:31 1:36 6:49 10/0

Elevation

Asc 42m, Range 71m, Flat prediction 2:35:58
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 6:26
17 1.0% 6:14
17 3.4% 5:28
15 1.2% 6:16
14 2.6% 5:44
13 1.7% 6:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:08 59.05% More
800m 2:40 5:22 64.54% More
1km 3:21 5:24 67.19% More
Mile 5:31 5:31 70.72% More
5k 17:23 5:36 76.17% More
5 miles 28:18 5:40 75.98% More
10k 35:20 5:41 76.06% More
10 miles 57:29 5:45 77.24% More
Half 1:15:56 5:48 77.36% More
20 miles 1:58:38 5:56 77.85% More
Mara 2:37:10 6:00 78.36% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 78.98
5km 16:24 5:17 80.73
5M 27:09 5:26 79.22
10km 34:11 5:30 78.63
10M 56:37 5:40 78.43
Half 1:15:23 5:45 77.32
20M 1:58:03 5:54 78.24
Mara 2:37:10 6:00 78.36

Bespoke Fields

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