-
Time
2:37:25
-
Miles
26.24
-
Min/mi
6:00
-
Pacing
93%
-
WAVA
78.38
-
Cals
3037
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 113cal 10.83/13.34mph
2) 1m - 5:44(5:44/m) 117cal 10.48/11.22mph
3) 1m - 5:32(5:32/m) 118cal 10.85/11.99mph
4) 1m - 5:48(5:48/m) 117cal 10.33/11.42mph
5) 1m - 5:43(5:43/m) 116cal 10.48/11.11mph
6) 1m - 5:49(5:49/m) 117cal 10.31/12.13mph
7) 1m - 5:46(5:46/m) 115cal 10.4/10.84mph
8) 1m - 5:51(5:51/m) 115cal 10.26/11.25mph
9) 1m - 5:55(5:55/m) 115cal 10.13/10.86mph
10) 1m - 5:50(5:50/m) 116cal 10.3/11.59mph
11) 1m - 5:54(5:54/m) 115cal 10.17/11.66mph
12) 1m - 5:57(5:57/m) 116cal 10.1/11.72mph
13) 1m - 6:00(6:00/m) 115cal 10.01/11.46mph
14) 1m - 6:00(6:00/m) 114cal 10/10.59mph
15) 1m - 6:03(6:03/m) 115cal 9.9/10.81mph
16) 1m - 5:59(5:59/m) 116cal 10.03/10.99mph
17) 1m - 6:05(6:05/m) 116cal 9.87/11.4mph
18) 1m - 6:18(6:18/m) 116cal 9.52/11.33mph
19) 1m - 6:23(6:23/m) 117cal 9.4/12.05mph
20) 1m - 6:30(6:30/m) 116cal 9.22/10.45mph
21) 1m - 6:15(6:15/m) 115cal 9.6/11.58mph
22) 1m - 6:08(6:08/m) 116cal 9.78/11.19mph
23) 1m - 6:19(6:19/m) 116cal 9.5/10.63mph
24) 1m - 6:06(6:06/m) 115cal 9.84/10.79mph
25) 1m - 6:03(6:03/m) 117cal 9.91/11.8mph
26) 1m - 6:18(6:18/m) 116cal 9.53/12.01mph
27) 0.24m - 1:37(6:49/m) 27cal 8.81/10.42mph
5:32 5:44 5:32 5:48 5:43 5:49 5:46 5:51 5:55 5:50 5:54 5:57 6:00 6:00 6:03 5:59 6:05 6:18 6:23 6:30 6:15 6:08 6:19 6:06 6:03 6:18 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
5:39 |
5:39 |
5:39 |
5/24 |
2.00 |
11:23 |
5:44 |
5:44 |
8/14 |
3.00 |
16:55 |
5:32 |
5:32 |
1/26 |
4.00 |
22:43 |
5:48 |
5:48 |
17/7 |
5.00 |
28:26 |
5:43 |
5:43 |
3/10 |
6.00 |
34:15 |
5:49 |
5:49 |
17/16 |
7.00 |
40:01 |
5:46 |
5:46 |
1/10 |
8.00 |
45:52 |
5:51 |
5:51 |
12/5 |
9.00 |
51:48 |
5:55 |
5:55 |
3/6 |
10.00 |
57:37 |
5:50 |
5:50 |
7/5 |
11.00 |
1:03:31 |
5:54 |
5:54 |
10/6 |
12.00 |
1:09:28 |
5:57 |
5:57 |
8/14 |
13.00 |
1:15:27 |
6:00 |
6:00 |
12/10 |
14.00 |
1:21:27 |
6:00 |
6:00 |
11/11 |
15.00 |
1:27:31 |
6:04 |
6:04 |
11/4 |
16.00 |
1:33:30 |
5:59 |
5:59 |
5/10 |
17.00 |
1:39:35 |
6:05 |
6:05 |
9/7 |
18.00 |
1:45:53 |
6:18 |
6:18 |
11/3 |
19.00 |
1:52:16 |
6:23 |
6:23 |
20/7 |
20.00 |
1:58:46 |
6:30 |
6:30 |
22/1 |
21.00 |
2:05:01 |
6:15 |
6:15 |
13/5 |
22.00 |
2:11:09 |
6:08 |
6:08 |
4/9 |
23.00 |
2:17:28 |
6:19 |
6:19 |
5/6 |
24.00 |
2:23:34 |
6:06 |
6:06 |
6/6 |
25.00 |
2:29:37 |
6:03 |
6:03 |
5/25 |
26.00 |
2:35:55 |
6:18 |
6:18 |
19/5 |
26.24 |
2:37:31 |
1:36 |
6:49 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 1.7% |
6:26
|
17 1.0% |
6:14
|
17 3.4% |
5:28
|
15 1.2% |
6:16
|
14 2.6% |
5:44
|
13 1.7% |
6:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:08 |
59.05% |
More |
800m |
2:40 |
5:22 |
64.54% |
More |
1km |
3:21 |
5:24 |
67.19% |
More |
Mile |
5:31 |
5:31 |
70.72% |
More |
5k |
17:23 |
5:36 |
76.17% |
More |
5 miles |
28:18 |
5:40 |
75.98% |
More |
10k |
35:20 |
5:41 |
76.06% |
More |
10 miles |
57:29 |
5:45 |
77.24% |
More |
Half |
1:15:56 |
5:48 |
77.36% |
More |
20 miles |
1:58:38 |
5:56 |
77.85% |
More |
Mara |
2:37:10 |
6:00 |
78.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
78.98 |
5km |
16:24 |
5:17 |
80.73 |
5M |
27:09 |
5:26 |
79.22 |
10km |
34:11 |
5:30 |
78.63 |
10M |
56:37 |
5:40 |
78.43 |
Half |
1:15:23 |
5:45 |
77.32 |
20M |
1:58:03 |
5:54 |
78.24 |
Mara |
2:37:10 |
6:00 |
78.36 |
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